Cucumber, with peel, raw

45 calories in 1 cucumber (8-1/4") (301 g). Per 100 g, protein: 0.65 g, carbohydrates: 3.6 g, fat: 0.11 g.

Serving
1
= 301 g
45KCAL

Cucumber, with peel, raw, 1 cucumber (8-1/4")

45 calories

Protein
2 g
Carbs
10.9 g
Fat
0.33 g
Fiber
1.5 g
Sugars
5 g

Nutrition Facts

Serving size1 cucumber (8-1/4") (301 g)
Amount per serving
Calories45
% Daily Value*
Total Fat 0.33 g0%
Saturated Fat 0.11 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 6 mg0%
Total Carbohydrate 10.9 g4%
Dietary Fiber 1.5 g5%
Total Sugars 5 g
Protein 2 g
Vitamin D 0 mcg0%
Calcium 48.2 mg4%
Iron 0.84 mg5%
Potassium 442 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K41% 49.4 µg
  • Pantothenic acid (B5)16% 0.78 mg
  • Vitamin C9% 8.4 mg
  • Riboflavin (B2)8% 0.099 mg
  • Vitamin B67% 0.12 mg
  • Thiamin (B1)7% 0.081 mg
  • Folate5% 21.1 µg
  • Choline3% 18.1 mg
  • Niacin (B3)2% 0.29 mg
  • Vitamin A2% 15.1 µg
  • Vitamin E1% 0.09 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper14% 0.12 mg
  • Manganese10% 0.24 mg
  • Potassium9% 442 mg
  • Magnesium9% 39.1 mg
  • Phosphorus6% 72.2 mg
  • Zinc5% 0.6 mg
  • Iron5% 0.84 mg
  • Calcium4% 48.2 mg
  • Selenium2% 0.9 µg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.59 g
  • Arginine0.13 g
  • Aspartic acid0.12 g
  • Leucine•0.087 g
  • Lysine•0.087 g
  • Alanine0.072 g
  • Glycine0.072 g
  • Valine•0.066 g
  • Isoleucine•0.063 g
  • Serine0.06 g
  • Phenylalanine•0.057 g
  • Threonine•0.057 g
  • Proline0.045 g
  • Tyrosine0.033 g
  • Histidine•0.03 g
  • Methionine•0.018 g
  • Tryptophan•0.015 g
  • Cystine0.012 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 98%

    Same value as 7 of 799 other records.

    leastmost

  • Protein

    Lower than 95%

    Same value as 0 of 901 other records.

    leastmost

  • Calories

    Lower than 93%

    Same value as 18 of 893 other records.

    leastmost

  • Sodium

    Lower than 92%

    Same value as 25 of 900 other records.

    leastmost

  • Iron

    Lower than 89%

    Same value as 7 of 901 other records.

    leastmost

  • Vitamin C

    Lower than 86%

    Same value as 6 of 867 other records.

    leastmost

Questions

How many calories are in cucumber, with peel, raw?
1 cucumber (8-1/4") (301 g): 45 calories; protein: 2 g, carbohydrates: 10.9 g, fat: 0.33 g.
How much protein is in cucumber, with peel, raw?
0.65 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in cucumber, with peel, raw?
3.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 118 reported nutrients, per 100 g+
Water95.2 g
Energy15 kcal
Energy65 kj
Protein0.65 g
Total lipid (fat)0.11 g
Ash0.38 g
Carbohydrate, by difference3.6 g
Fiber, total dietary0.5 g
Total Sugars1.7 g
Sucrose0.03 g
Glucose0.76 g
Fructose0.87 g
Lactose0 g
Maltose0.01 g
Galactose0 g
Starch0.83 g
Calcium, Ca16 mg
Iron, Fe0.28 mg
Magnesium, Mg13 mg
Phosphorus, P24 mg
Potassium, K147 mg
Sodium, Na2 mg
Zinc, Zn0.2 mg
Copper, Cu0.041 mg
Manganese, Mn0.079 mg
Selenium, Se0.3 µg
Fluoride, F1.3 µg
Vitamin C, total ascorbic acid2.8 mg
Thiamin0.027 mg
Riboflavin0.033 mg
Niacin0.098 mg
Pantothenic acid0.26 mg
Vitamin B-60.04 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total6 mg
Betaine0.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE5 µg
Retinol0 µg
Carotene, beta45 µg
Carotene, alpha11 µg
Cryptoxanthin, beta26 µg
Vitamin A, IU105 iu
Lycopene0 µg
Lutein + zeaxanthin23 µg
Vitamin E (alpha-tocopherol)0.03 mg
Vitamin E, added0 mg
Tocopherol, beta0.01 mg
Tocopherol, gamma0.03 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.04 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)16.4 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated0.037 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.005 g
SFA 15:00 g
SFA 16:00.028 g
SFA 17:00 g
SFA 18:00.005 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated0.005 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10 g
MUFA 17:10 g
MUFA 18:10.005 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.032 g
PUFA 18:20.028 g
PUFA 18:30.005 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Phytosterols14 mg
Tryptophan0.005 g
Threonine0.019 g
Isoleucine0.021 g
Leucine0.029 g
Lysine0.029 g
Methionine0.006 g
Cystine0.004 g
Phenylalanine0.019 g
Tyrosine0.011 g
Valine0.022 g
Arginine0.044 g
Histidine0.01 g
Alanine0.024 g
Aspartic acid0.041 g
Glutamic acid0.2 g
Glycine0.024 g
Proline0.015 g
Serine0.02 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168409, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.