Hash brown potatoes, refrigerated, unprepared
USDA name: Potatoes, hash brown, refrigerated, unprepared
134 calories in 1 cup unprepared (159 g). Per 100 g, protein: 1.8 g, carbohydrates: 19.2 g, fat: 0.08 g.
Hash brown potatoes, refrigerated, unprepared, 1 cup unprepared
134 calories
- Protein
- 2.8 g
- Carbs
- 30.5 g
- Fat
- 0.13 g
- Fiber
- 2.9 g
- Sugars
- 1.4 g
Nutrition Facts
Calories134
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B624% 0.41 mg
- Niacin (B3)18% 2.8 mg
- Pantothenic acid (B5)18% 0.88 mg
- Vitamin C9% 7.8 mg
- Choline4% 23.1 mg
- Thiamin (B1)4% 0.043 mg
- Riboflavin (B2)3% 0.035 mg
- Vitamin E1% 0.11 mg
- Vitamin K1% 0.64 µg
Little or none: Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Potassium14% 676 mg
- Copper11% 0.099 mg
- Manganese10% 0.22 mg
- Phosphorus9% 111 mg
- Selenium8% 4.6 µg
- Magnesium7% 30.2 mg
- Zinc5% 0.6 mg
- Iron4% 0.76 mg
- Sodium3% 66.8 mg
- Calcium1% 9.5 mg
How it compares
Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Lower than 94%
Same value as 16 of 893 other records.
leastmostCalcium
Lower than 90%
Same value as 7 of 901 other records.
leastmostSugars
Lower than 80%
Same value as 2 of 598 other records.
leastmostCarbohydrates
Higher than 80%
Same value as 0 of 893 other records.
leastmostPotassium
Higher than 80%
Same value as 1 of 901 other records.
leastmostCalories
Higher than 76%
Same value as 2 of 893 other records.
leastmost
Questions
- How many calories are in hash brown potatoes, refrigerated, unprepared?
- 1 cup unprepared (159 g): 134 calories; protein: 2.8 g, carbohydrates: 30.5 g, fat: 0.13 g.
- How much protein is in hash brown potatoes, refrigerated, unprepared?
- 1.8 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
- How many net carbs are in hash brown potatoes, refrigerated, unprepared?
- 17.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 54 reported nutrients, per 100 g+
| Water | 77.8 g |
| Energy | 84 kcal |
| Energy | 353 kj |
| Protein | 1.8 g |
| Total lipid (fat) | 0.08 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 19.2 g |
| Fiber, total dietary | 1.8 g |
| Total Sugars | 0.91 g |
| Sucrose | 0 g |
| Glucose | 0.54 g |
| Fructose | 0.36 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Starch | 17 g |
| Calcium, Ca | 6 mg |
| Iron, Fe | 0.48 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 70 mg |
| Potassium, K | 425 mg |
| Sodium, Na | 42 mg |
| Zinc, Zn | 0.38 mg |
| Copper, Cu | 0.062 mg |
| Manganese, Mn | 0.14 mg |
| Selenium, Se | 2.9 µg |
| Vitamin C, total ascorbic acid | 4.9 mg |
| Thiamin | 0.027 mg |
| Riboflavin | 0.022 mg |
| Niacin | 1.8 mg |
| Pantothenic acid | 0.56 mg |
| Vitamin B-6 | 0.26 mg |
| Choline, total | 14.5 mg |
| Betaine | 0.6 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0.01 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0.4 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 0 µg |
| Cholesterol | 0 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167604, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.