Ready-to-eat mashed potatoes

USDA name: Potatoes, mashed, ready-to-eat

243 calories in 1 cup (229 g). Per 100 g, protein: 2 g, carbohydrates: 13.3 g, fat: 5 g.

Serving
1
= 229 g
243KCAL

Ready-to-eat mashed potatoes, 1 cup

243 calories

Protein
4.5 g
Carbs
30.4 g
Fat
11.5 g
Fiber
4.4 g
Sugars
4 g

Nutrition Facts

Serving size1 cup (229 g)
Amount per serving
Calories243
% Daily Value*
Total Fat 11.5 g15%
Saturated Fat 6 g30%
Trans Fat 0.29 g
Cholesterol 29.8 mg10%
Sodium 682 mg30%
Total Carbohydrate 30.4 g11%
Dietary Fiber 4.4 g16%
Total Sugars 4 g
Protein 4.5 g
Vitamin D 0.23 mcg1%
Calcium 77.9 mg6%
Iron 0.62 mg3%
Potassium 627 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1221% 0.5 µg
  • Pantothenic acid (B5)19% 0.93 mg
  • Thiamin (B1)16% 0.19 mg
  • Riboflavin (B2)16% 0.2 mg
  • Vitamin B615% 0.25 mg
  • Niacin (B3)15% 2.3 mg
  • Vitamin A13% 121 µg
  • Choline7% 36 mg
  • Vitamin K5% 5.5 µg
  • Vitamin E4% 0.66 mg
  • Folate3% 13.7 µg
  • Vitamin D1% 0.23 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium112% 61.6 µg
  • Sodium30% 682 mg
  • Potassium13% 627 mg
  • Phosphorus11% 140 mg
  • Manganese9% 0.21 mg
  • Magnesium8% 32.1 mg
  • Zinc6% 0.69 mg
  • Calcium6% 77.9 mg
  • Iron3% 0.62 mg
  • Copper3% 0.025 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.1 g
  • Aspartic acid0.82 g
  • Leucine•0.46 g
  • Lysine•0.42 g
  • Proline0.42 g
  • Valine•0.35 g
  • Serine0.3 g
  • Phenylalanine•0.27 g
  • Isoleucine•0.27 g
  • Tyrosine0.25 g
  • Threonine•0.22 g
  • Arginine0.2 g
  • Alanine0.18 g
  • Histidine•0.15 g
  • Glycine0.13 g
  • Methionine•0.12 g
  • Tryptophan•0.078 g
  • Cystine0.048 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Lower than 97%

    Same value as 0 of 867 other records.

    leastmost

  • Total fat

    Higher than 94%

    Same value as 0 of 893 other records.

    leastmost

  • Iron

    Lower than 90%

    Same value as 6 of 901 other records.

    leastmost

  • Sodium

    Higher than 89%

    Same value as 1 of 900 other records.

    leastmost

  • Calories

    Higher than 85%

    Same value as 2 of 893 other records.

    leastmost

  • Carbohydrates

    Higher than 69%

    Same value as 0 of 893 other records.

    leastmost

Questions

How many calories are in ready-to-eat mashed potatoes?
1 cup (229 g): 243 calories; protein: 4.5 g, carbohydrates: 30.4 g, fat: 11.5 g.
How much protein is in ready-to-eat mashed potatoes?
2 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in ready-to-eat mashed potatoes?
11.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 136 reported nutrients, per 100 g+
Water78.3 g
Energy106 kcal
Energy444 kj
Protein2 g
Total lipid (fat)5 g
Ash1.5 g
Carbohydrate, by difference13.3 g
Fiber, total dietary1.9 g
Total Sugars1.8 g
Sucrose0 g
Glucose0.27 g
Fructose0.31 g
Lactose1.2 g
Maltose0 g
Galactose0 g
Starch7.8 g
Calcium, Ca34 mg
Iron, Fe0.27 mg
Magnesium, Mg14 mg
Phosphorus, P61 mg
Potassium, K274 mg
Sodium, Na298 mg
Zinc, Zn0.3 mg
Copper, Cu0.011 mg
Manganese, Mn0.091 mg
Selenium, Se26.9 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.085 mg
Riboflavin0.088 mg
Niacin1 mg
Pantothenic acid0.41 mg
Vitamin B-60.11 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total15.7 mg
Betaine0.3 mg
Vitamin B-120.22 µg
Vitamin B-12, added0 µg
Vitamin A, RAE53 µg
Retinol52 µg
Carotene, beta19 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU205 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.29 mg
Vitamin E, added0 mg
Tocopherol, beta0.01 mg
Tocopherol, gamma0.92 mg
Tocopherol, delta0.32 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units2 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)2.4 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0.5 µg
Fatty acids, total saturated2.6 g
SFA 4:00.087 g
SFA 6:00.068 g
SFA 8:00.043 g
SFA 10:00.11 g
SFA 12:00.12 g
SFA 14:00.4 g
SFA 15:00.043 g
SFA 16:01.3 g
SFA 17:00.025 g
SFA 18:00.46 g
SFA 20:00.009 g
SFA 22:00.006 g
SFA 24:00.002 g
Fatty acids, total monounsaturated1.2 g
MUFA 14:10.041 g
MUFA 15:10 g
MUFA 16:10.079 g
MUFA 16:1 c0.067 g
MUFA 17:10.008 g
MUFA 18:11.1 g
MUFA 18:1 c1 g
MUFA 20:10.013 g
MUFA 22:10.001 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.68 g
PUFA 18:20.57 g
PUFA 18:2 n-6 c,c0.53 g
PUFA 18:2 CLAs0.018 g
PUFA 18:30.089 g
PUFA 18:3 n-3 c,c,c (ALA)0.085 g
PUFA 18:3 n-6 c,c,c0.003 g
PUFA 18:3i0 g
PUFA 18:40.001 g
PUFA 20:2 n-6 c,c0.002 g
PUFA 20:30.005 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.005 g
PUFA 20:40.007 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:40.001 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.13 g
Fatty acids, total trans-monoenoic0.1 g
TFA 16:1 t0.011 g
TFA 18:1 t0.088 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.028 g
Fatty acids, total trans-polyenoic0.028 g
Cholesterol13 mg
Tryptophan0.034 g
Threonine0.098 g
Isoleucine0.12 g
Leucine0.2 g
Lysine0.18 g
Methionine0.054 g
Cystine0.021 g
Phenylalanine0.12 g
Tyrosine0.11 g
Valine0.15 g
Arginine0.086 g
Histidine0.066 g
Alanine0.08 g
Aspartic acid0.36 g
Glutamic acid0.5 g
Glycine0.058 g
Proline0.18 g
Serine0.13 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169768, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.