Sweet corn, frozen, kernels

USDA name: Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for Usda's Food Distribution Program)

120 calories in 1 cup (136 g). Per 100 g, protein: 3 g, carbohydrates: 20.7 g, fat: 0.78 g.

Serving
1
= 136 g
120KCAL

Sweet corn, frozen, kernels, 1 cup

120 calories

Protein
4.1 g
Carbs
28.2 g
Fat
1.1 g
Fiber
2.9 g
Sugars
3.4 g

Nutrition Facts

Serving size1 cup (136 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1.1 g1%
Saturated Fat 0.16 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4.1 mg0%
Total Carbohydrate 28.2 g10%
Dietary Fiber 2.9 g10%
Total Sugars 3.4 g
Protein 4.1 g
Vitamin D 0 mcg0%
Calcium 5.4 mg0%
Iron 0.57 mg3%
Potassium 290 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)15% 2.4 mg
  • Vitamin B613% 0.23 mg
  • Folate12% 49 µg
  • Pantothenic acid (B5)10% 0.49 mg
  • Vitamin C10% 8.7 mg
  • Thiamin (B1)9% 0.11 mg
  • Riboflavin (B2)7% 0.092 mg
  • Choline6% 32.6 mg
  • Vitamin A2% 13.6 µg
  • Vitamin E1% 0.11 mg

Little or none: Vitamin K, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Phosphorus8% 95.2 mg
  • Manganese7% 0.17 mg
  • Potassium6% 290 mg
  • Magnesium6% 24.5 mg
  • Copper5% 0.049 mg
  • Zinc5% 0.52 mg
  • Iron3% 0.57 mg
  • Selenium2% 0.95 µg

Little or none: Calcium, Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.78 g
  • Proline0.5 g
  • Leucine•0.49 g
  • Lysine•0.37 g
  • Alanine0.32 g
  • Aspartic acid0.28 g
  • Serine0.22 g
  • Valine•0.19 g
  • Phenylalanine•0.18 g
  • Arginine0.17 g
  • Tyrosine0.15 g
  • Glycine0.14 g
  • Isoleucine•0.13 g
  • Threonine•0.12 g
  • Histidine•0.11 g
  • Methionine•0.091 g
  • Cystine0.061 g
  • Tryptophan•0.037 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 94%

    Same value as 14 of 901 other records.

    leastmost

  • Sodium

    Lower than 88%

    Same value as 29 of 900 other records.

    leastmost

  • Carbohydrates

    Higher than 84%

    Same value as 2 of 893 other records.

    leastmost

  • Total fat

    Higher than 84%

    Same value as 3 of 893 other records.

    leastmost

  • Calories

    Higher than 78%

    Same value as 6 of 893 other records.

    leastmost

  • Iron

    Lower than 75%

    Same value as 8 of 901 other records.

    leastmost

Questions

How many calories are in sweet corn, frozen, kernels?
1 cup (136 g): 120 calories; protein: 4.1 g, carbohydrates: 28.2 g, fat: 1.1 g.
How much protein is in sweet corn, frozen, kernels?
3 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in sweet corn, frozen, kernels?
18.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 101 reported nutrients, per 100 g+
Water75 g
Energy88 kcal
Energy368 kj
Protein3 g
Total lipid (fat)0.78 g
Ash0.48 g
Carbohydrate, by difference20.7 g
Fiber, total dietary2.1 g
Total Sugars2.5 g
Sucrose1.6 g
Glucose0.38 g
Fructose0.3 g
Lactose0 g
Maltose0.17 g
Galactose0 g
Starch15.1 g
Calcium, Ca4 mg
Iron, Fe0.42 mg
Magnesium, Mg18 mg
Phosphorus, P70 mg
Potassium, K213 mg
Sodium, Na3 mg
Zinc, Zn0.38 mg
Copper, Cu0.036 mg
Manganese, Mn0.12 mg
Selenium, Se0.7 µg
Fluoride, F14.6 µg
Vitamin C, total ascorbic acid6.4 mg
Thiamin0.083 mg
Riboflavin0.068 mg
Niacin1.7 mg
Pantothenic acid0.36 mg
Vitamin B-60.17 mg
Folate, total36 µg
Folic acid0 µg
Folate, food36 µg
Folate, DFE36 µg
Choline, total24 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE10 µg
Retinol0 µg
Carotene, beta49 µg
Carotene, alpha17 µg
Cryptoxanthin, beta120 µg
Vitamin A, IU195 iu
Lycopene0 µg
Lutein + zeaxanthin672 µg
Vitamin E (alpha-tocopherol)0.08 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.15 mg
Tocopherol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.3 µg
Fatty acids, total saturated0.12 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.11 g
SFA 18:00.007 g
Fatty acids, total monounsaturated0.23 g
MUFA 16:10 g
MUFA 18:10.23 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.37 g
PUFA 18:20.35 g
PUFA 18:30.011 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.027 g
Threonine0.088 g
Isoleucine0.092 g
Leucine0.36 g
Lysine0.27 g
Methionine0.067 g
Cystine0.045 g
Phenylalanine0.14 g
Tyrosine0.11 g
Valine0.14 g
Arginine0.12 g
Histidine0.079 g
Alanine0.24 g
Aspartic acid0.2 g
Glutamic acid0.58 g
Glycine0.11 g
Proline0.37 g
Serine0.16 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168398, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.