Russet potatoes with skin, baked

USDA name: Potatoes, Russet, flesh and skin, baked

284 calories in 1 potato large (3" to 4-1/4" dia. (299 g). Per 100 g, protein: 2.6 g, carbohydrates: 21.4 g, fat: 0.13 g.

Serving
1
= 299 g
284KCAL

Russet potatoes with skin, baked, 1 potato large (3" to 4-1/4" dia.

284 calories

Protein
7.9 g
Carbs
64.1 g
Fat
0.39 g
Fiber
6.9 g
Sugars
3.2 g

Nutrition Facts

Serving size1 potato large (3" to 4-1/4" dia. (299 g)
Amount per serving
Calories284
% Daily Value*
Total Fat 0.39 g0%
Saturated Fat 0.096 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 41.9 mg2%
Total Carbohydrate 64.1 g23%
Dietary Fiber 6.9 g25%
Total Sugars 3.2 g
Protein 7.9 g
Vitamin D 0 mcg0%
Calcium 53.8 mg4%
Iron 3.2 mg18%
Potassium 1,645 mg35%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B662% 1.1 mg
  • Vitamin C28% 24.8 mg
  • Niacin (B3)25% 4 mg
  • Pantothenic acid (B5)23% 1.1 mg
  • Folate19% 77.7 µg
  • Thiamin (B1)17% 0.2 mg
  • Riboflavin (B2)11% 0.14 mg
  • Choline8% 44.9 mg
  • Vitamin K5% 6 µg
  • Vitamin E1% 0.21 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper36% 0.32 mg
  • Potassium35% 1,645 mg
  • Manganese30% 0.68 mg
  • Magnesium21% 89.7 mg
  • Iron18% 3.2 mg
  • Phosphorus17% 212 mg
  • Zinc10% 1 mg
  • Calcium4% 53.8 mg
  • Selenium3% 1.5 µg
  • Sodium2% 41.9 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid1.8 g
  • Glutamic acid1.3 g
  • Lysine•0.41 g
  • Valine•0.39 g
  • Arginine0.39 g
  • Leucine•0.37 g
  • Phenylalanine•0.31 g
  • Serine0.28 g
  • Threonine•0.26 g
  • Isoleucine•0.25 g
  • Proline0.24 g
  • Alanine0.24 g
  • Glycine0.22 g
  • Tyrosine0.19 g
  • Histidine•0.13 g
  • Methionine•0.12 g
  • Cystine0.093 g
  • Tryptophan•0.081 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 90%

    Same value as 2 of 901 other records.

    leastmost

  • Carbohydrates

    Higher than 85%

    Same value as 0 of 893 other records.

    leastmost

  • Calories

    Higher than 81%

    Same value as 0 of 893 other records.

    leastmost

  • Total fat

    Lower than 80%

    Same value as 15 of 893 other records.

    leastmost

  • Sugars

    Lower than 76%

    Same value as 0 of 598 other records.

    leastmost

  • Iron

    Higher than 68%

    Same value as 1 of 901 other records.

    leastmost

Questions

How many calories are in russet potatoes with skin, baked?
1 potato large (3" to 4-1/4" dia. (299 g): 284 calories; protein: 7.9 g, carbohydrates: 64.1 g, fat: 0.39 g.
How much protein is in russet potatoes with skin, baked?
2.6 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in russet potatoes with skin, baked?
19.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 101 reported nutrients, per 100 g+
Water74.5 g
Energy95 kcal
Energy397 kj
Protein2.6 g
Total lipid (fat)0.13 g
Ash1.4 g
Carbohydrate, by difference21.4 g
Fiber, total dietary2.3 g
Total Sugars1.1 g
Sucrose0.39 g
Glucose0.37 g
Fructose0.32 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch17.4 g
Calcium, Ca18 mg
Iron, Fe1.1 mg
Magnesium, Mg30 mg
Phosphorus, P71 mg
Potassium, K550 mg
Sodium, Na14 mg
Zinc, Zn0.35 mg
Copper, Cu0.11 mg
Manganese, Mn0.23 mg
Selenium, Se0.5 µg
Fluoride, F45.2 µg
Vitamin C, total ascorbic acid8.3 mg
Thiamin0.067 mg
Riboflavin0.048 mg
Niacin1.3 mg
Pantothenic acid0.38 mg
Vitamin B-60.35 mg
Folate, total26 µg
Folic acid0 µg
Folate, food26 µg
Folate, DFE26 µg
Choline, total15 mg
Betaine0.2 mg
Vitamin B-120 µg
Vitamin A, RAE1 µg
Retinol0 µg
Carotene, beta6 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU10 iu
Lycopene0 µg
Lutein + zeaxanthin19 µg
Vitamin E (alpha-tocopherol)0.07 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated0.032 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00.004 g
SFA 14:00.001 g
SFA 16:00.021 g
SFA 18:00.005 g
Fatty acids, total monounsaturated0.003 g
MUFA 16:10.001 g
MUFA 18:10.001 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.054 g
PUFA 18:20.041 g
PUFA 18:30.013 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.027 g
Threonine0.086 g
Isoleucine0.085 g
Leucine0.13 g
Lysine0.14 g
Methionine0.041 g
Cystine0.031 g
Phenylalanine0.1 g
Tyrosine0.062 g
Valine0.13 g
Arginine0.13 g
Histidine0.044 g
Alanine0.08 g
Aspartic acid0.61 g
Glutamic acid0.45 g
Glycine0.073 g
Proline0.081 g
Serine0.095 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170030, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.