White potatoes, baked, with skin

USDA name: Potatoes, white, flesh and skin, baked

275 calories in 1 potato large (3" to 4-1/4" dia) (299 g). Per 100 g, protein: 2.1 g, carbohydrates: 21.1 g, fat: 0.15 g.

Serving
1
= 299 g
275KCAL

White potatoes, baked, with skin, 1 potato large (3" to 4-1/4" dia)

275 calories

Protein
6.3 g
Carbs
63 g
Fat
0.45 g
Fiber
6.3 g
Sugars
4.6 g

Nutrition Facts

Serving size1 potato large (3" to 4-1/4" dia) (299 g)
Amount per serving
Calories275
% Daily Value*
Total Fat 0.45 g1%
Saturated Fat 0.12 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 20.9 mg1%
Total Carbohydrate 63 g23%
Dietary Fiber 6.3 g22%
Total Sugars 4.6 g
Protein 6.3 g
Vitamin D 0 mcg0%
Calcium 29.9 mg2%
Iron 1.9 mg11%
Potassium 1,627 mg35%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C42% 37.7 mg
  • Vitamin B637% 0.63 mg
  • Niacin (B3)29% 4.6 mg
  • Folate28% 114 µg
  • Pantothenic acid (B5)23% 1.1 mg
  • Thiamin (B1)12% 0.14 mg
  • Riboflavin (B2)10% 0.13 mg
  • Choline8% 43.1 mg
  • Vitamin K7% 8.1 µg
  • Vitamin E1% 0.12 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper42% 0.38 mg
  • Potassium35% 1,627 mg
  • Manganese25% 0.57 mg
  • Magnesium19% 80.7 mg
  • Phosphorus18% 224 mg
  • Iron11% 1.9 mg
  • Zinc10% 1 mg
  • Selenium3% 1.5 µg
  • Calcium2% 29.9 mg
  • Sodium1% 20.9 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid1.5 g
  • Glutamic acid1.1 g
  • Lysine•0.33 g
  • Valine•0.31 g
  • Arginine0.31 g
  • Leucine•0.3 g
  • Phenylalanine•0.25 g
  • Serine0.23 g
  • Isoleucine•0.2 g
  • Threonine•0.2 g
  • Alanine0.19 g
  • Proline0.19 g
  • Glycine0.17 g
  • Tyrosine0.15 g
  • Histidine•0.1 g
  • Methionine•0.096 g
  • Cystine0.075 g
  • Tryptophan•0.063 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 90%

    Same value as 0 of 901 other records.

    leastmost

  • Carbohydrates

    Higher than 84%

    Same value as 0 of 893 other records.

    leastmost

  • Calcium

    Lower than 83%

    Same value as 15 of 901 other records.

    leastmost

  • Calories

    Higher than 80%

    Same value as 0 of 893 other records.

    leastmost

  • Sodium

    Lower than 76%

    Same value as 11 of 900 other records.

    leastmost

  • Total fat

    Lower than 76%

    Same value as 9 of 893 other records.

    leastmost

Questions

How many calories are in white potatoes, baked, with skin?
1 potato large (3" to 4-1/4" dia) (299 g): 275 calories; protein: 6.3 g, carbohydrates: 63 g, fat: 0.45 g.
How much protein is in white potatoes, baked, with skin?
2.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in white potatoes, baked, with skin?
19 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 100 reported nutrients, per 100 g+
Water75.4 g
Energy92 kcal
Energy385 kj
Protein2.1 g
Total lipid (fat)0.15 g
Ash1.2 g
Carbohydrate, by difference21.1 g
Fiber, total dietary2.1 g
Total Sugars1.5 g
Sucrose0.4 g
Glucose0.63 g
Fructose0.36 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch18 g
Calcium, Ca10 mg
Iron, Fe0.64 mg
Magnesium, Mg27 mg
Phosphorus, P75 mg
Potassium, K544 mg
Sodium, Na7 mg
Zinc, Zn0.35 mg
Copper, Cu0.13 mg
Manganese, Mn0.19 mg
Selenium, Se0.5 µg
Vitamin C, total ascorbic acid12.6 mg
Thiamin0.048 mg
Riboflavin0.043 mg
Niacin1.5 mg
Pantothenic acid0.38 mg
Vitamin B-60.21 mg
Folate, total38 µg
Folic acid0 µg
Folate, food38 µg
Folate, DFE38 µg
Choline, total14.4 mg
Betaine0.2 mg
Vitamin B-120 µg
Vitamin A, RAE1 µg
Retinol0 µg
Carotene, beta6 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU10 iu
Lycopene0 µg
Lutein + zeaxanthin30 µg
Vitamin E (alpha-tocopherol)0.04 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.7 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated0.04 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.002 g
SFA 12:00.005 g
SFA 14:00.002 g
SFA 16:00.025 g
SFA 18:00.006 g
Fatty acids, total monounsaturated0.003 g
MUFA 16:10.002 g
MUFA 18:10.002 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.066 g
PUFA 18:20.049 g
PUFA 18:30.015 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.021 g
Threonine0.068 g
Isoleucine0.068 g
Leucine0.1 g
Lysine0.11 g
Methionine0.032 g
Cystine0.025 g
Phenylalanine0.083 g
Tyrosine0.049 g
Valine0.1 g
Arginine0.1 g
Histidine0.035 g
Alanine0.064 g
Aspartic acid0.49 g
Glutamic acid0.36 g
Glycine0.058 g
Proline0.064 g
Serine0.076 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170434, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.