Canned green snap beans, no salt, drained

USDA name: Beans, snap, green, canned, no salt added, drained solids

34 calories in 1 cup (153 g). Per 100 g, protein: 1.1 g, carbohydrates: 4.3 g, fat: 0.46 g.

Serving
1
= 153 g
34KCAL

Canned green snap beans, no salt, drained, 1 cup

34 calories

Protein
1.7 g
Carbs
6.6 g
Fat
0.7 g
Fiber
2.9 g
Sugars
1.2 g

Nutrition Facts

Serving size1 cup (153 g)
Amount per serving
Calories34
% Daily Value*
Total Fat 0.7 g1%
Saturated Fat 0.16 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 3.1 mg0%
Total Carbohydrate 6.6 g2%
Dietary Fiber 2.9 g10%
Total Sugars 1.2 g
Protein 1.7 g
Vitamin D 0 mcg0%
Calcium 58.1 mg4%
Iron 1.6 mg9%
Potassium 147 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K50% 59.5 µg
  • Folate11% 42.8 µg
  • Pantothenic acid (B5)6% 0.31 mg
  • Riboflavin (B2)5% 0.07 mg
  • Vitamin C5% 4.3 mg
  • Choline4% 22.5 mg
  • Vitamin A3% 27.5 µg
  • Vitamin B63% 0.046 mg
  • Thiamin (B1)2% 0.024 mg
  • Niacin (B3)2% 0.32 mg

Little or none: Vitamin E, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese11% 0.25 mg
  • Iron9% 1.6 mg
  • Copper6% 0.052 mg
  • Magnesium5% 19.9 mg
  • Calcium4% 58.1 mg
  • Potassium3% 147 mg
  • Zinc3% 0.31 mg
  • Phosphorus2% 30.6 mg
  • Selenium1% 0.61 µg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.24 g
  • Glutamic acid0.18 g
  • Leucine•0.11 g
  • Serine0.093 g
  • Valine•0.084 g
  • Lysine•0.083 g
  • Alanine0.078 g
  • Threonine•0.073 g
  • Arginine0.069 g
  • Proline0.064 g
  • Phenylalanine•0.063 g
  • Glycine0.061 g
  • Isoleucine•0.061 g
  • Tyrosine0.04 g
  • Histidine•0.032 g
  • Methionine•0.02 g
  • Tryptophan•0.018 g
  • Cystine0.017 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 96%

    Same value as 3 of 901 other records.

    leastmost

  • Sodium

    Lower than 92%

    Same value as 25 of 900 other records.

    leastmost

  • Vitamin C

    Lower than 86%

    Same value as 6 of 867 other records.

    leastmost

  • Sugars

    Lower than 83%

    Same value as 3 of 598 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 27 of 893 other records.

    leastmost

  • Carbohydrates

    Lower than 76%

    Same value as 2 of 893 other records.

    leastmost

Questions

How many calories are in canned green snap beans, no salt, drained?
1 cup (153 g): 34 calories; protein: 1.7 g, carbohydrates: 6.6 g, fat: 0.7 g.
How much protein is in canned green snap beans, no salt, drained?
1.1 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in canned green snap beans, no salt, drained?
2.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 100 reported nutrients, per 100 g+
Water93.4 g
Energy22 kcal
Energy92 kj
Protein1.1 g
Total lipid (fat)0.46 g
Ash0.73 g
Carbohydrate, by difference4.3 g
Fiber, total dietary1.9 g
Total Sugars0.78 g
Sucrose0.16 g
Glucose0.29 g
Fructose0.33 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch1 g
Calcium, Ca38 mg
Iron, Fe1.1 mg
Magnesium, Mg13 mg
Phosphorus, P20 mg
Potassium, K96 mg
Sodium, Na2 mg
Zinc, Zn0.2 mg
Copper, Cu0.034 mg
Manganese, Mn0.16 mg
Selenium, Se0.4 µg
Vitamin C, total ascorbic acid2.8 mg
Thiamin0.016 mg
Riboflavin0.046 mg
Niacin0.21 mg
Pantothenic acid0.2 mg
Vitamin B-60.03 mg
Folate, total28 µg
Folic acid0 µg
Folate, food28 µg
Folate, DFE28 µg
Choline, total14.7 mg
Betaine0.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE18 µg
Retinol0 µg
Carotene, beta122 µg
Carotene, alpha156 µg
Cryptoxanthin, beta24 µg
Vitamin A, IU353 iu
Lycopene0 µg
Lutein + zeaxanthin452 µg
Vitamin E (alpha-tocopherol)0.03 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)38.9 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated0.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.089 g
SFA 18:00.014 g
Fatty acids, total monounsaturated0.019 g
MUFA 16:10 g
MUFA 18:10.019 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.23 g
PUFA 18:20.089 g
PUFA 18:30.14 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.012 g
Threonine0.048 g
Isoleucine0.04 g
Leucine0.069 g
Lysine0.054 g
Methionine0.013 g
Cystine0.011 g
Phenylalanine0.041 g
Tyrosine0.026 g
Valine0.055 g
Arginine0.045 g
Histidine0.021 g
Alanine0.051 g
Aspartic acid0.16 g
Glutamic acid0.12 g
Glycine0.04 g
Proline0.042 g
Serine0.061 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168505, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.