Raw sweet potato

USDA name: Sweet potato, raw, unprepared (Includes foods for Usda's Food Distribution Program)

114 calories in 1 cup, cubes (133 g). Per 100 g, protein: 1.6 g, carbohydrates: 20.1 g, fat: 0.05 g.

Serving
1
= 133 g
114KCAL

Raw sweet potato, 1 cup, cubes

114 calories

Protein
2.1 g
Carbs
26.8 g
Fat
0.067 g
Fiber
4 g
Sugars
5.6 g

Nutrition Facts

Serving size1 cup, cubes (133 g)
Amount per serving
Calories114
% Daily Value*
Total Fat 0.067 g0%
Saturated Fat 0.024 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 73.2 mg3%
Total Carbohydrate 26.8 g10%
Dietary Fiber 4 g14%
Total Sugars 5.6 g
Protein 2.1 g
Vitamin D 0 mcg0%
Calcium 39.9 mg3%
Iron 0.81 mg5%
Potassium 448 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A105% 943 µg
  • Pantothenic acid (B5)21% 1.1 mg
  • Vitamin B616% 0.28 mg
  • Thiamin (B1)9% 0.1 mg
  • Riboflavin (B2)6% 0.081 mg
  • Niacin (B3)5% 0.74 mg
  • Folate4% 14.6 µg
  • Vitamin C4% 3.2 mg
  • Choline3% 16.4 mg
  • Vitamin E2% 0.35 mg
  • Vitamin K2% 2.4 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper22% 0.2 mg
  • Manganese15% 0.34 mg
  • Potassium10% 448 mg
  • Magnesium8% 33.3 mg
  • Phosphorus5% 62.5 mg
  • Iron5% 0.81 mg
  • Zinc4% 0.4 mg
  • Sodium3% 73.2 mg
  • Calcium3% 39.9 mg
  • Selenium1% 0.8 µg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.51 g
  • Glutamic acid0.21 g
  • Leucine•0.12 g
  • Phenylalanine•0.12 g
  • Serine0.12 g
  • Valine•0.11 g
  • Threonine•0.11 g
  • Alanine0.1 g
  • Lysine•0.088 g
  • Glycine0.084 g
  • Arginine0.073 g
  • Isoleucine•0.073 g
  • Proline0.069 g
  • Tyrosine0.045 g
  • Histidine•0.041 g
  • Tryptophan•0.041 g
  • Methionine•0.039 g
  • Cystine0.029 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 98%

    Same value as 6 of 893 other records.

    leastmost

  • Vitamin C

    Lower than 89%

    Same value as 1 of 867 other records.

    leastmost

  • Carbohydrates

    Higher than 83%

    Same value as 0 of 893 other records.

    leastmost

  • Sugars

    Higher than 81%

    Same value as 0 of 598 other records.

    leastmost

  • Calories

    Higher than 77%

    Same value as 4 of 893 other records.

    leastmost

  • Fiber

    Higher than 69%

    Same value as 21 of 799 other records.

    leastmost

Questions

How many calories are in raw sweet potato?
1 cup, cubes (133 g): 114 calories; protein: 2.1 g, carbohydrates: 26.8 g, fat: 0.067 g.
How much protein is in raw sweet potato?
1.6 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in raw sweet potato?
17.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 116 reported nutrients, per 100 g+
Water77.3 g
Energy86 kcal
Energy359 kj
Protein1.6 g
Total lipid (fat)0.05 g
Ash0.99 g
Carbohydrate, by difference20.1 g
Fiber, total dietary3 g
Total Sugars4.2 g
Sucrose2.5 g
Glucose0.96 g
Fructose0.7 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch12.7 g
Calcium, Ca30 mg
Iron, Fe0.61 mg
Magnesium, Mg25 mg
Phosphorus, P47 mg
Potassium, K337 mg
Sodium, Na55 mg
Zinc, Zn0.3 mg
Copper, Cu0.15 mg
Manganese, Mn0.26 mg
Selenium, Se0.6 µg
Vitamin C, total ascorbic acid2.4 mg
Thiamin0.078 mg
Riboflavin0.061 mg
Niacin0.56 mg
Pantothenic acid0.8 mg
Vitamin B-60.21 mg
Folate, total11 µg
Folic acid0 µg
Folate, food11 µg
Folate, DFE11 µg
Choline, total12.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE709 µg
Retinol0 µg
Carotene, beta8,509 µg
Carotene, alpha7 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU14,187 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.26 mg
Vitamin E, added0 mg
Tocopherol, beta0.01 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.01 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.8 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated0.018 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 15:00 g
SFA 16:00.018 g
SFA 17:00 g
SFA 18:00.001 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated0.001 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10 g
MUFA 17:10 g
MUFA 18:10.001 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.014 g
PUFA 18:20.013 g
PUFA 18:30.001 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Phytosterols12 mg
Tryptophan0.031 g
Threonine0.083 g
Isoleucine0.055 g
Leucine0.092 g
Lysine0.066 g
Methionine0.029 g
Cystine0.022 g
Phenylalanine0.089 g
Tyrosine0.034 g
Valine0.086 g
Arginine0.055 g
Histidine0.031 g
Alanine0.077 g
Aspartic acid0.38 g
Glutamic acid0.15 g
Glycine0.063 g
Proline0.052 g
Serine0.088 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168482, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.