Red potatoes with skin, raw

USDA name: Potatoes, red, flesh and skin, raw

53 calories in 0.5 cup, diced (75 g). Per 100 g, protein: 1.9 g, carbohydrates: 15.9 g, fat: 0.14 g.

Serving
1
= 75 g
53KCAL

Red potatoes with skin, raw, 0.5 cup, diced

53 calories

Protein
1.4 g
Carbs
11.9 g
Fat
0.11 g
Fiber
1.3 g
Sugars
0.97 g

Nutrition Facts

Serving size0.5 cup, diced (75 g)
Amount per serving
Calories53
% Daily Value*
Total Fat 0.11 g0%
Saturated Fat 0.026 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 13.5 mg1%
Total Carbohydrate 11.9 g4%
Dietary Fiber 1.3 g5%
Total Sugars 0.97 g
Protein 1.4 g
Vitamin D 0 mcg0%
Calcium 7.5 mg1%
Iron 0.55 mg3%
Potassium 341 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B68% 0.13 mg
  • Vitamin C7% 6.5 mg
  • Niacin (B3)5% 0.86 mg
  • Thiamin (B1)5% 0.061 mg
  • Pantothenic acid (B5)4% 0.21 mg
  • Folate3% 13.5 µg
  • Choline2% 12.3 mg
  • Vitamin K2% 2.2 µg
  • Riboflavin (B2)2% 0.023 mg

Little or none: Vitamin E, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper11% 0.1 mg
  • Potassium7% 341 mg
  • Manganese5% 0.11 mg
  • Magnesium4% 16.5 mg
  • Phosphorus4% 45.8 mg
  • Iron3% 0.55 mg
  • Zinc2% 0.25 mg
  • Selenium1% 0.38 µg
  • Sodium1% 13.5 mg
  • Calcium1% 7.5 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.33 g
  • Glutamic acid0.24 g
  • Lysine•0.074 g
  • Valine•0.071 g
  • Arginine0.07 g
  • Leucine•0.068 g
  • Phenylalanine•0.056 g
  • Serine0.052 g
  • Threonine•0.047 g
  • Isoleucine•0.046 g
  • Alanine0.044 g
  • Proline0.044 g
  • Glycine0.039 g
  • Tyrosine0.033 g
  • Histidine•0.024 g
  • Methionine•0.022 g
  • Cystine0.017 g
  • Tryptophan•0.014 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 83%

    Same value as 1 of 901 other records.

    leastmost

  • Calcium

    Lower than 83%

    Same value as 15 of 901 other records.

    leastmost

  • Total fat

    Lower than 78%

    Same value as 17 of 893 other records.

    leastmost

  • Carbohydrates

    Higher than 74%

    Same value as 0 of 893 other records.

    leastmost

  • Sugars

    Lower than 72%

    Same value as 1 of 598 other records.

    leastmost

  • Fiber

    Lower than 70%

    Same value as 23 of 799 other records.

    leastmost

Questions

How many calories are in red potatoes with skin, raw?
0.5 cup, diced (75 g): 53 calories; protein: 1.4 g, carbohydrates: 11.9 g, fat: 0.11 g.
How much protein is in red potatoes with skin, raw?
1.9 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in red potatoes with skin, raw?
14.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 101 reported nutrients, per 100 g+
Water81 g
Energy70 kcal
Energy295 kj
Protein1.9 g
Total lipid (fat)0.14 g
Ash1.1 g
Carbohydrate, by difference15.9 g
Fiber, total dietary1.7 g
Total Sugars1.3 g
Sucrose0.29 g
Glucose0.4 g
Fructose0.31 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch13.3 g
Calcium, Ca10 mg
Iron, Fe0.73 mg
Magnesium, Mg22 mg
Phosphorus, P61 mg
Potassium, K455 mg
Sodium, Na18 mg
Zinc, Zn0.33 mg
Copper, Cu0.13 mg
Manganese, Mn0.14 mg
Selenium, Se0.5 µg
Vitamin C, total ascorbic acid8.6 mg
Thiamin0.081 mg
Riboflavin0.031 mg
Niacin1.1 mg
Pantothenic acid0.28 mg
Vitamin B-60.17 mg
Folate, total18 µg
Folic acid0 µg
Folate, food18 µg
Folate, DFE18 µg
Choline, total16.4 mg
Betaine0.2 mg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta4 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU7 iu
Lycopene0 µg
Lutein + zeaxanthin21 µg
Vitamin E (alpha-tocopherol)0.01 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.9 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated0.035 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00.004 g
SFA 14:00.001 g
SFA 16:00.022 g
SFA 18:00.005 g
Fatty acids, total monounsaturated0.003 g
MUFA 16:10.001 g
MUFA 18:10.001 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.059 g
PUFA 18:20.044 g
PUFA 18:30.014 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Phytosterols5 mg
Tryptophan0.019 g
Threonine0.062 g
Isoleucine0.061 g
Leucine0.09 g
Lysine0.098 g
Methionine0.029 g
Cystine0.022 g
Phenylalanine0.075 g
Tyrosine0.044 g
Valine0.095 g
Arginine0.093 g
Histidine0.032 g
Alanine0.058 g
Aspartic acid0.44 g
Glutamic acid0.32 g
Glycine0.052 g
Proline0.058 g
Serine0.069 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170029, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.