Russet potatoes with skin, raw

USDA name: Potatoes, russet, flesh and skin, raw (Includes foods for Usda's Food Distribution Program)

59 calories in 0.5 cup, diced (75 g). Per 100 g, protein: 2.1 g, carbohydrates: 18.1 g, fat: 0.08 g.

Serving
1
= 75 g
59KCAL

Russet potatoes with skin, raw, 0.5 cup, diced

59 calories

Protein
1.6 g
Carbs
13.6 g
Fat
0.06 g
Fiber
0.97 g
Sugars
0.47 g

Nutrition Facts

Serving size0.5 cup, diced (75 g)
Amount per serving
Calories59
% Daily Value*
Total Fat 0.06 g0%
Saturated Fat 0.019 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 3.8 mg0%
Total Carbohydrate 13.6 g5%
Dietary Fiber 0.97 g3%
Total Sugars 0.47 g
Protein 1.6 g
Vitamin D 0 mcg0%
Calcium 9.8 mg1%
Iron 0.65 mg4%
Potassium 313 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B615% 0.26 mg
  • Thiamin (B1)5% 0.062 mg
  • Niacin (B3)5% 0.78 mg
  • Vitamin C5% 4.3 mg
  • Pantothenic acid (B5)5% 0.23 mg
  • Folate3% 10.5 µg
  • Riboflavin (B2)2% 0.025 mg
  • Choline2% 9.4 mg
  • Vitamin K1% 1.4 µg

Little or none: Vitamin E, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper9% 0.077 mg
  • Potassium7% 313 mg
  • Manganese5% 0.12 mg
  • Magnesium4% 17.3 mg
  • Iron4% 0.65 mg
  • Phosphorus3% 41.3 mg
  • Zinc2% 0.22 mg
  • Calcium1% 9.8 mg
  • Selenium1% 0.3 µg

Little or none: Sodium.

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 94%

    Same value as 16 of 893 other records.

    leastmost

  • Sugars

    Lower than 86%

    Same value as 5 of 598 other records.

    leastmost

  • Fiber

    Lower than 83%

    Same value as 17 of 799 other records.

    leastmost

  • Sodium

    Lower than 80%

    Same value as 27 of 900 other records.

    leastmost

  • Potassium

    Higher than 79%

    Same value as 0 of 901 other records.

    leastmost

  • Carbohydrates

    Higher than 78%

    Same value as 0 of 893 other records.

    leastmost

Questions

How many calories are in russet potatoes with skin, raw?
0.5 cup, diced (75 g): 59 calories; protein: 1.6 g, carbohydrates: 13.6 g, fat: 0.06 g.
How much protein is in russet potatoes with skin, raw?
2.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in russet potatoes with skin, raw?
16.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 82 reported nutrients, per 100 g+
Water78.6 g
Energy79 kcal
Energy332 kj
Protein2.1 g
Total lipid (fat)0.08 g
Ash1.1 g
Carbohydrate, by difference18.1 g
Fiber, total dietary1.3 g
Total Sugars0.62 g
Sucrose0.13 g
Glucose0.25 g
Fructose0.23 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch15.9 g
Calcium, Ca13 mg
Iron, Fe0.86 mg
Magnesium, Mg23 mg
Phosphorus, P55 mg
Potassium, K417 mg
Sodium, Na5 mg
Zinc, Zn0.29 mg
Copper, Cu0.1 mg
Manganese, Mn0.16 mg
Selenium, Se0.4 µg
Vitamin C, total ascorbic acid5.7 mg
Thiamin0.082 mg
Riboflavin0.033 mg
Niacin1 mg
Pantothenic acid0.3 mg
Vitamin B-60.34 mg
Folate, total14 µg
Folic acid0 µg
Folate, food14 µg
Folate, DFE14 µg
Choline, total12.6 mg
Betaine0.2 mg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU1 iu
Lycopene0 µg
Lutein + zeaxanthin5 µg
Vitamin E (alpha-tocopherol)0.01 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.8 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated0.026 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00.003 g
SFA 14:00.001 g
SFA 16:00.016 g
SFA 18:00.004 g
Fatty acids, total monounsaturated0.002 g
MUFA 16:10.001 g
MUFA 18:10.001 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.043 g
PUFA 18:20.032 g
PUFA 18:30.01 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Phytosterols5 mg
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170027, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.