Potatoes with skin, raw

USDA name: Potatoes, flesh and skin, raw

58 calories in 0.5 cup, diced (75 g). Per 100 g, protein: 2 g, carbohydrates: 17.5 g, fat: 0.09 g.

Serving
1
= 75 g
58KCAL

Potatoes with skin, raw, 0.5 cup, diced

58 calories

Protein
1.5 g
Carbs
13.1 g
Fat
0.068 g
Fiber
1.6 g
Sugars
0.61 g

Nutrition Facts

Serving size0.5 cup, diced (75 g)
Amount per serving
Calories58
% Daily Value*
Total Fat 0.068 g0%
Saturated Fat 0.019 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4.5 mg0%
Total Carbohydrate 13.1 g5%
Dietary Fiber 1.6 g6%
Total Sugars 0.61 g
Protein 1.5 g
Vitamin D 0 mcg0%
Calcium 9 mg1%
Iron 0.61 mg3%
Potassium 319 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C16% 14.8 mg
  • Vitamin B613% 0.22 mg
  • Thiamin (B1)5% 0.061 mg
  • Niacin (B3)5% 0.8 mg
  • Pantothenic acid (B5)4% 0.22 mg
  • Folate3% 11.3 µg
  • Riboflavin (B2)2% 0.024 mg
  • Choline2% 9.1 mg
  • Vitamin K1% 1.5 µg

Little or none: Vitamin E, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper9% 0.083 mg
  • Potassium7% 319 mg
  • Manganese5% 0.11 mg
  • Magnesium4% 17.3 mg
  • Phosphorus3% 42.8 mg
  • Iron3% 0.61 mg
  • Zinc2% 0.23 mg
  • Calcium1% 9 mg
  • Selenium1% 0.3 µg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.36 g
  • Glutamic acid0.26 g
  • Lysine•0.08 g
  • Valine•0.077 g
  • Arginine0.076 g
  • Leucine•0.074 g
  • Phenylalanine•0.061 g
  • Serine0.056 g
  • Threonine•0.05 g
  • Isoleucine•0.05 g
  • Alanine0.047 g
  • Proline0.047 g
  • Glycine0.043 g
  • Tyrosine0.036 g
  • Histidine•0.026 g
  • Methionine•0.024 g
  • Cystine0.018 g
  • Tryptophan•0.016 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 92%

    Same value as 17 of 893 other records.

    leastmost

  • Sugars

    Lower than 83%

    Same value as 0 of 598 other records.

    leastmost

  • Potassium

    Higher than 80%

    Same value as 1 of 901 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 14 of 901 other records.

    leastmost

  • Sodium

    Lower than 78%

    Same value as 20 of 900 other records.

    leastmost

  • Carbohydrates

    Higher than 77%

    Same value as 0 of 893 other records.

    leastmost

Questions

How many calories are in potatoes with skin, raw?
0.5 cup, diced (75 g): 58 calories; protein: 1.5 g, carbohydrates: 13.1 g, fat: 0.068 g.
How much protein is in potatoes with skin, raw?
2 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in potatoes with skin, raw?
15.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 102 reported nutrients, per 100 g+
Water79.3 g
Energy77 kcal
Energy322 kj
Protein2 g
Total lipid (fat)0.09 g
Ash1.1 g
Carbohydrate, by difference17.5 g
Fiber, total dietary2.1 g
Total Sugars0.82 g
Sucrose0.17 g
Glucose0.31 g
Fructose0.26 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch15.3 g
Calcium, Ca12 mg
Iron, Fe0.81 mg
Magnesium, Mg23 mg
Phosphorus, P57 mg
Potassium, K425 mg
Sodium, Na6 mg
Zinc, Zn0.3 mg
Copper, Cu0.11 mg
Manganese, Mn0.15 mg
Selenium, Se0.4 µg
Vitamin C, total ascorbic acid19.7 mg
Thiamin0.081 mg
Riboflavin0.032 mg
Niacin1.1 mg
Pantothenic acid0.29 mg
Vitamin B-60.3 mg
Folate, total15 µg
Folic acid0 µg
Folate, food15 µg
Folate, DFE15 µg
Choline, total12.1 mg
Betaine0.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU2 iu
Lycopene0 µg
Lutein + zeaxanthin9 µg
Vitamin E (alpha-tocopherol)0.01 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated0.025 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00.003 g
SFA 14:00.001 g
SFA 16:00.016 g
SFA 18:00.004 g
Fatty acids, total monounsaturated0.002 g
MUFA 16:10.001 g
MUFA 18:10.001 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.042 g
PUFA 18:20.032 g
PUFA 18:30.01 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.021 g
Threonine0.067 g
Isoleucine0.066 g
Leucine0.098 g
Lysine0.11 g
Methionine0.032 g
Cystine0.024 g
Phenylalanine0.081 g
Tyrosine0.048 g
Valine0.1 g
Arginine0.1 g
Histidine0.035 g
Alanine0.063 g
Aspartic acid0.48 g
Glutamic acid0.35 g
Glycine0.057 g
Proline0.063 g
Serine0.074 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170026, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.