Foods high in starch

Raw cashews tops the list with 23.5 g per 100 g. Ranked from 1,149 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Raw cashewsNut and Seed Products23.5 g
  2. 2Oil roasted cashews, saltedNut and Seed Products10.9 g
  3. 3Cashews, oil roasted, unsaltedNut and Seed Products10.9 g
  4. 4Mixed nuts, dry roasted, with peanuts, unsaltedNut and Seed Products7.2 g
  5. 5Planters pistachio blend, dry roasted, saltedNut and Seed Products5.8 g
  6. 6Oil roasted mixed nuts, with peanuts, lightly saltedNut and Seed Products4.2 g
  7. 7Oil roasted mixed nuts with peanuts, saltedNut and Seed Products4.2 g
  8. 8Mixed nuts, oil roasted, with peanuts, unsaltedNut and Seed Products4.2 g
  9. 9Raw pistachiosNut and Seed Products1.7 g
  10. 10Dry roasted sunflower seed kernels, with saltNut and Seed Products1.5 g
  11. 11Pumpkin and squash seed kernels, driedNut and Seed Products1.5 g
  12. 12Pine nuts, driedNut and Seed Products1.4 g
  13. 13Dry roasted pistachios, saltedNut and Seed Products1.4 g
  14. 14Dry roasted pistachios, unsaltedNut and Seed Products1.4 g
  15. 15Hazelnuts, dry roasted, unsaltedNut and Seed Products1.1 g
  16. 16Dry roasted macadamia nuts, saltedNut and Seed Products1.1 g
  17. 17Dry roasted macadamia nuts, unsaltedNut and Seed Products1.1 g
  18. 18Raw macadamia nutsNut and Seed Products1.1 g
  19. 19Almonds, blanchedNut and Seed Products1 g
  20. 20Hazelnuts, blanchedNut and Seed Products0.93 g
  21. 21Salted sunflower seed butterNut and Seed Products0.83 g
  22. 22Unsalted sunflower seed butterNut and Seed Products0.83 g
  23. 23Roasted pumpkin seeds, saltedNut and Seed Products0.74 g
  24. 24Pumpkin and squash seed kernels, roasted, unsaltedNut and Seed Products0.74 g
  25. 25Almonds, dry roasted, saltedNut and Seed Products0.73 g
  26. 26Dry roasted almonds, unsaltedNut and Seed Products0.73 g
  27. 27AlmondsNut and Seed Products0.72 g
  28. 28Oil roasted almonds, lightly saltedNut and Seed Products0.56 g
  29. 29Oil roasted almonds, saltedNut and Seed Products0.56 g
  30. 30Oil roasted almonds, unsaltedNut and Seed Products0.56 g
  31. 31HazelnutsNut and Seed Products0.48 g
  32. 32PecansNut and Seed Products0.46 g
  33. 33Oil roasted pecans, saltedNut and Seed Products0.28 g
  34. 34Pecans, oil roasted, unsaltedNut and Seed Products0.28 g
  35. 35Brazil nuts, dried, unblanchedNut and Seed Products0.25 g
  36. 36Dry roasted pecans, saltedNut and Seed Products0.24 g
  37. 37Dry roasted pecans, unsaltedNut and Seed Products0.24 g
  38. 38Dried black walnutsNut and Seed Products0.24 g
  39. 39Salted almond butterNut and Seed Products0.08 g
  40. 40Plain unsalted almond butterNut and Seed Products0.08 g
  41. 41English walnutsNut and Seed Products0.06 g

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.