Foods high in starch

Applebee's french fries tops the list with 35.5 g per 100 g. Ranked from 1,149 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Applebee's french friesRestaurant Foods35.5 g
2. 2Denny's onion ringsRestaurant Foods33.8 g
3. 3Restaurant french friesRestaurant Foods33.6 g
4. 4Cracker Barrel thick-cut onion ringsRestaurant Foods33.5 g
5. 5Onion ringsRestaurant Foods33.3 g
6. 6TGI Friday's french friesRestaurant Foods32.9 g
7. 7Applebee's crunchy onion ringsRestaurant Foods32.5 g
8. 8Denny's french friesRestaurant Foods32.5 g
9. 9Restaurant, Latino, bunuelos (fried yeast bread)Restaurant Foods32.4 g
10. 10Chinese fried rice without meatRestaurant Foods30.8 g
11. 11On The Border Mexican riceRestaurant Foods28.9 g
12. 12Rice and pigeonpeasRestaurant Foods28.4 g
13. 13Cracker Barrel steak friesRestaurant Foods27.6 g
14. 14Mexican Spanish riceRestaurant Foods27.6 g
15. 15Latino beef empanadasRestaurant Foods26.1 g
16. 16Latino pupusas con frijolesRestaurant Foods23.6 g
17. 17Denny's hash brownsRestaurant Foods23.2 g
18. 18Restaurant hash brownsRestaurant Foods23.2 g
19. 19Applebee's Double Crunch ShrimpRestaurant Foods22.8 g
20. 20Denny's mozzarella cheese sticksRestaurant Foods21.7 g
21. 21TGI Friday's fried mozzarellaRestaurant Foods21.3 g
22. 22Cracker Barrel fried chicken tendersRestaurant Foods20.7 g
23. 23Fried mozzarella sticksRestaurant Foods20.5 g
24. 24Cracker Barrel country fried shrimpRestaurant Foods20 g
25. 25Restaurant breaded fried shrimpRestaurant Foods20 g
26. 26Chinese assorted egg rollsRestaurant Foods19.8 g
27. 27Denny's chicken stripsRestaurant Foods19.7 g
28. 28Cracker Barrel fried chicken tendersRestaurant Foods19.6 g
29. 29Rice and red beansRestaurant Foods19.6 g
30. 30Latino pupusas del cerdoRestaurant Foods19 g
31. 31Cheese quesadilla, Mexican styleRestaurant Foods18.6 g
32. 32Denny's golden fried shrimpRestaurant Foods18.6 g
33. 33TGI Friday's breaded shrimpRestaurant Foods18.6 g
34. 34Rice and black beansRestaurant Foods18.6 g
35. 35Applebee's mozzarella sticksRestaurant Foods18.4 g
36. 36Latino pupusas con quesoRestaurant Foods18.1 g
37. 37Restaurant chicken fingersRestaurant Foods18 g
38. 38Restaurant chicken tendersRestaurant Foods18 g
39. 39Latino chicken and rice entreeRestaurant Foods17.8 g
40. 40On The Border cheese quesadillaRestaurant Foods17.1 g
41. 41Applebee's chicken tendersRestaurant Foods17 g
42. 42Applebee's chicken tendersRestaurant Foods17 g
43. 43Chinese vegetable lo mein, without meatRestaurant Foods16.7 g
44. 44TGI Friday's chicken fingersRestaurant Foods16.3 g
45. 45Denny's fried battered fish filletRestaurant Foods16.2 g
46. 46Restaurant battered fried fish filletRestaurant Foods16 g
47. 47Applebee's hand battered fishRestaurant Foods15.8 g
48. 48TGI Friday's chicken fingersRestaurant Foods15.6 g
49. 49Denny's macaroni and cheeseRestaurant Foods14.9 g
50. 50Applebee's Kraft Macaroni & CheeseRestaurant Foods14.8 g
51. 51Olive Garden cheese ravioli with marinaraRestaurant Foods14 g
52. 52Mexican restaurant cheese tamalesRestaurant Foods13.9 g
53. 53Latino corn tamaleRestaurant Foods13.8 g
54. 54Restaurant mac and cheeseRestaurant Foods13.6 g
55. 55TGI Friday's mac and cheeseRestaurant Foods13.2 g
56. 56Olive Garden spaghetti with meat sauceRestaurant Foods12.8 g
57. 57Cheese ravioli with marinara sauceRestaurant Foods12.7 g
58. 58Carrabba's spaghetti with pomodoroRestaurant Foods12.6 g
59. 59Denny's star shaped chicken nuggetsRestaurant Foods12.6 g
60. 60On The Border cheese enchiladaRestaurant Foods12.5 g
61. 61Pork tamaleRestaurant Foods12.5 g
62. 62Mexican soft taco with ground beef, cheese, lettuceRestaurant Foods12.3 g
63. 63On the Border soft taco with ground beef, cheese, lettuceRestaurant Foods12.3 g
64. 64Cracker Barrel mac and cheeseRestaurant Foods12.2 g
65. 65Italian spaghetti with meat sauceRestaurant Foods12.2 g
66. 66Spaghetti with pomodoro sauce, no meatRestaurant Foods12.1 g
67. 67Chinese General Tso's chickenRestaurant Foods11.8 g
68. 68Cracker Barrel macaroni n' cheese, kid's menuRestaurant Foods11.7 g
69. 69Sweet and sour pork, ChineseRestaurant Foods11.7 g
70. 70Olive Garden spaghetti with pomodoroRestaurant Foods11.6 g
71. 71Carrabba's spaghetti with meat sauceRestaurant Foods11.5 g
72. 72Chinese sweet and sour chickenRestaurant Foods11.4 g
73. 73Denny's spaghetti and meatballsRestaurant Foods11.4 g
74. 74Spaghetti and meatballsRestaurant Foods11.4 g
75. 75Carrabba's cheese ravioli with marinaraRestaurant Foods11.3 g
76. 76Mexican restaurant cheese enchiladaRestaurant Foods10.9 g
77. 77Chinese sesame chickenRestaurant Foods10.7 g
78. 78Chinese orange chickenRestaurant Foods10.5 g
79. 79Chinese lemon chickenRestaurant Foods10.3 g
80. 80On The Border refried beansRestaurant Foods10 g
81. 81Mexican refried beansRestaurant Foods9.4 g
82. 82Arroz con lecheRestaurant Foods8.6 g
83. 83Olive Garden chicken parmigianaRestaurant Foods8.5 g
84. 84Black bean soupRestaurant Foods7.9 g
85. 85Carabba's lasagneRestaurant Foods7.4 g
86. 86Chicken parmesan without pastaRestaurant Foods6.5 g
87. 87Italian restaurant lasagna with meatRestaurant Foods6.1 g
88. 88Olive Garden lasagna classicoRestaurant Foods4.8 g
89. 89Carrabba's chicken parmesanRestaurant Foods4.6 g
90. 90Chinese chicken chow meinRestaurant Foods4 g
91. 91Chinese kung pao chickenRestaurant Foods2.5 g
92. 92Chinese beef and vegetablesRestaurant Foods1.8 g
93. 93Chinese chicken and vegetablesRestaurant Foods1.6 g
94. 94Chinese shrimp and vegetablesRestaurant Foods1.5 g
95. 95Chinese vegetable chow meinRestaurant Foods1.3 g
96. 96Applebee's chiliRestaurant Foods0.43 g
97. 97Chili with meat and beansRestaurant Foods0.43 g
98. 98Denny's coleslawRestaurant Foods0.15 g
99. 99ColeslawRestaurant Foods0.07 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.