Foods high in starch

Hard pretzels, salted tops the list with 72.6 g per 100 g. Ranked from 1,149 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Hard pretzels, saltedSnacks72.6 g
  2. 2White corn tortilla chips, saltedSnacks62.5 g
  3. 3Salted cassava chipsSnacks62.2 g
  4. 4Yellow tortilla chips, plain, saltedSnacks60.5 g
  5. 5Microwave popcorn, 94% fat freeSnacks59.8 g
  6. 6Pita chips, saltedSnacks59.5 g
  7. 7Fat-free olestra potato chipsSnacks58.2 g
  8. 8Low fat nacho cheese tortilla chips, made with olestraSnacks56 g
  9. 9Ranch tortilla chipsSnacks54.8 g
  10. 10Air-popped popcornSnacks54.4 g
  11. 11Nacho cheese tortilla chipsSnacks53.2 g
  12. 12Plain potato chips, made from dried potatoesSnacks51.4 g
  13. 13Plain corn chipsSnacks51.4 g
  14. 14Plantain chips, saltedSnacks50.8 g
  15. 15Corn snacks, extruded, cheese flavorSnacks50.5 g
  16. 16Bagel chips, plainSnacks49 g
  17. 17Multigrain potato chips, made from dried potatoesSnacks49 g
  18. 18Barbecue-flavored potato chipsSnacks48.9 g
  19. 19Fat-free potato chips, made from dried potatoes, with olestraSnacks46.1 g
  20. 20Lightly salted potato chipsSnacks46 g
  21. 21Microwave popcorn, butter flavor, palm oilSnacks45.5 g
  22. 22Microwave popcorn, butter flavorSnacks43.3 g
  23. 23Microwave popcorn, oil-popped, regularSnacks34.4 g
  24. 24Shrimp crackersSnacks30.4 g
  25. 25KELLOGG'S NUTRI-GRAIN Cereal Bars, fruitSnacks24.4 g
  26. 26Nonfat fruit-filled granola barSnacks24 g
  27. 27Soft chocolate chip granola barSnacks21.9 g
  28. 28Power Bar, chocolateSnacks18.7 g
  29. 29Luna Bar, Nutz Over ChocolateSnacks10.5 g
  30. 30Slim-Fast Optima meal bar, milk chocolate peanutSnacks9.6 g
  31. 31Unsalted white corn tortilla chipsSnacks6.8 g
  32. 32Kashi GoLean crunchy granola bar, mixed flavorsSnacks6.6 g
  33. 33High fiber chewy bar, oats and chocolateSnacks6.1 g
  34. 34Trail mix with chocolate chips, nuts, seedsSnacks2 g
  35. 35Balance original barSnacks0.85 g
  36. 36Kashi TLC chewy granola bar, mixed flavorsSnacks0.27 g
  37. 37Kashi GoLean chewy granola bar, mixed flavorsSnacks0.01 g

More rankings

Foods high in caloriesFoods high in proteinFoods high in total fatFoods high in carbohydratesFoods high in fiberFoods high in sugarsFoods high in net carbs

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.