Carrots, cooked, boiled, drained, without salt

16 calories in 1 carrot (46 g). Per 100 g, protein: 0.76 g, carbohydrates: 8.2 g, fat: 0.18 g.

Serving
1
= 46 g
16KCAL

Carrots, cooked, boiled, drained, without salt, 1 carrot

16 calories

Protein
0.35 g
Carbs
3.8 g
Fat
0.083 g
Fiber
1.4 g
Sugars
1.6 g

Nutrition Facts

Serving size1 carrot (46 g)
Amount per serving
Calories16
% Daily Value*
Total Fat 0.083 g0%
Saturated Fat 0.014 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 26.7 mg1%
Total Carbohydrate 3.8 g1%
Dietary Fiber 1.4 g5%
Total Sugars 1.6 g
Protein 0.35 g
Vitamin D 0 mcg0%
Calcium 13.8 mg1%
Iron 0.16 mg1%
Potassium 108 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A44% 392 µg
  • Vitamin K5% 6.3 µg
  • Vitamin B64% 0.07 mg
  • Vitamin E3% 0.47 mg
  • Thiamin (B1)3% 0.03 mg
  • Pantothenic acid (B5)2% 0.11 mg
  • Niacin (B3)2% 0.3 mg
  • Vitamin C2% 1.7 mg
  • Folate2% 6.4 µg
  • Riboflavin (B2)2% 0.02 mg
  • Choline1% 4 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese3% 0.071 mg
  • Potassium2% 108 mg
  • Sodium1% 26.7 mg
  • Phosphorus1% 13.8 mg
  • Magnesium1% 4.6 mg
  • Calcium1% 13.8 mg
  • Copper1% 0.008 mg
  • Iron1% 0.16 mg
  • Zinc1% 0.092 mg
  • Selenium1% 0.32 µg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.14 g
  • Threonine•0.072 g
  • Aspartic acid0.072 g
  • Alanine0.043 g
  • Leucine•0.039 g
  • Lysine•0.038 g
  • Arginine0.034 g
  • Cystine0.031 g
  • Isoleucine•0.029 g
  • Valine•0.026 g
  • Phenylalanine•0.023 g
  • Proline0.02 g
  • Serine0.02 g
  • Glycine0.017 g
  • Tyrosine0.016 g
  • Histidine•0.015 g
  • Methionine•0.008 g
  • Tryptophan•0.005 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 91%

    Same value as 3 of 901 other records.

    leastmost

  • Iron

    Lower than 84%

    Same value as 8 of 901 other records.

    leastmost

  • Vitamin C

    Lower than 82%

    Same value as 6 of 867 other records.

    leastmost

  • Sugars

    Higher than 72%

    Same value as 1 of 598 other records.

    leastmost

  • Total fat

    Lower than 70%

    Same value as 22 of 893 other records.

    leastmost

  • Fiber

    Higher than 69%

    Same value as 21 of 799 other records.

    leastmost

Questions

How many calories are in carrots, cooked, boiled, drained, without salt?
1 carrot (46 g): 16 calories; protein: 0.35 g, carbohydrates: 3.8 g, fat: 0.083 g.
How much protein is in carrots, cooked, boiled, drained, without salt?
0.76 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in carrots, cooked, boiled, drained, without salt?
5.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 117 reported nutrients, per 100 g+
Water90.2 g
Energy35 kcal
Energy147 kj
Protein0.76 g
Total lipid (fat)0.18 g
Ash0.67 g
Carbohydrate, by difference8.2 g
Fiber, total dietary3 g
Total Sugars3.5 g
Sucrose2.7 g
Glucose0.4 g
Fructose0.36 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch0.17 g
Calcium, Ca30 mg
Iron, Fe0.34 mg
Magnesium, Mg10 mg
Phosphorus, P30 mg
Potassium, K235 mg
Sodium, Na58 mg
Zinc, Zn0.2 mg
Copper, Cu0.017 mg
Manganese, Mn0.15 mg
Selenium, Se0.7 µg
Fluoride, F47.5 µg
Vitamin C, total ascorbic acid3.6 mg
Thiamin0.066 mg
Riboflavin0.044 mg
Niacin0.65 mg
Pantothenic acid0.23 mg
Vitamin B-60.15 mg
Folate, total14 µg
Folic acid0 µg
Folate, food14 µg
Folate, DFE14 µg
Choline, total8.8 mg
Betaine0.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE852 µg
Retinol0 µg
Carotene, beta8,332 µg
Carotene, alpha3,776 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU17,033 iu
Lycopene0 µg
Lutein + zeaxanthin687 µg
Vitamin E (alpha-tocopherol)1 mg
Vitamin E, added0 mg
Tocopherol, beta0.02 mg
Tocopherol, gamma0.01 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.05 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)13.7 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated0.03 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 15:00 g
SFA 16:00.029 g
SFA 17:00 g
SFA 18:00.001 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated0.006 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.001 g
MUFA 17:10 g
MUFA 18:10.005 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.089 g
PUFA 18:20.087 g
PUFA 18:30.001 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.01 g
Threonine0.16 g
Isoleucine0.063 g
Leucine0.084 g
Lysine0.083 g
Methionine0.017 g
Cystine0.068 g
Phenylalanine0.05 g
Tyrosine0.035 g
Valine0.056 g
Arginine0.075 g
Histidine0.033 g
Alanine0.093 g
Aspartic acid0.16 g
Glutamic acid0.3 g
Glycine0.038 g
Proline0.044 g
Serine0.044 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170394, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.