White potatoes with skin, raw

USDA name: Potatoes, white, flesh and skin, raw

147 calories in 1 medium (2+-1/4" to 3-1/4" dia.) (213 g). Per 100 g, protein: 1.7 g, carbohydrates: 15.7 g, fat: 0.1 g.

Serving
1
= 213 g
147KCAL

White potatoes with skin, raw, 1 medium (2+-1/4" to 3-1/4" dia.)

147 calories

Protein
3.6 g
Carbs
33.5 g
Fat
0.21 g
Fiber
5.1 g
Sugars
2.4 g

Nutrition Facts

Serving size1 medium (2+-1/4" to 3-1/4" dia.) (213 g)
Amount per serving
Calories147
% Daily Value*
Total Fat 0.21 g0%
Saturated Fat 0.055 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 34.1 mg1%
Total Carbohydrate 33.5 g12%
Dietary Fiber 5.1 g18%
Total Sugars 2.4 g
Protein 3.6 g
Vitamin D 0 mcg0%
Calcium 19.2 mg1%
Iron 1.1 mg6%
Potassium 867 mg18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B625% 0.43 mg
  • Vitamin C22% 19.4 mg
  • Niacin (B3)14% 2.3 mg
  • Thiamin (B1)13% 0.15 mg
  • Pantothenic acid (B5)12% 0.6 mg
  • Folate10% 38.3 µg
  • Riboflavin (B2)6% 0.072 mg
  • Choline4% 23.4 mg
  • Vitamin K3% 3.4 µg

Little or none: Vitamin E, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper27% 0.25 mg
  • Potassium18% 867 mg
  • Manganese13% 0.31 mg
  • Magnesium11% 44.7 mg
  • Phosphorus11% 132 mg
  • Iron6% 1.1 mg
  • Zinc6% 0.62 mg
  • Sodium1% 34.1 mg
  • Calcium1% 19.2 mg
  • Selenium1% 0.64 µg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.83 g
  • Glutamic acid0.61 g
  • Lysine•0.19 g
  • Valine•0.18 g
  • Arginine0.17 g
  • Leucine•0.17 g
  • Phenylalanine•0.14 g
  • Serine0.13 g
  • Threonine•0.12 g
  • Isoleucine•0.12 g
  • Alanine0.11 g
  • Proline0.11 g
  • Glycine0.098 g
  • Tyrosine0.083 g
  • Histidine•0.06 g
  • Methionine•0.055 g
  • Cystine0.043 g
  • Tryptophan•0.036 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 85%

    Same value as 19 of 901 other records.

    leastmost

  • Total fat

    Lower than 85%

    Same value as 61 of 893 other records.

    leastmost

  • Potassium

    Higher than 77%

    Same value as 2 of 901 other records.

    leastmost

  • Sugars

    Lower than 75%

    Same value as 1 of 598 other records.

    leastmost

  • Carbohydrates

    Higher than 74%

    Same value as 0 of 893 other records.

    leastmost

  • Calories

    Higher than 69%

    Same value as 2 of 893 other records.

    leastmost

Questions

How many calories are in white potatoes with skin, raw?
1 medium (2+-1/4" to 3-1/4" dia.) (213 g): 147 calories; protein: 3.6 g, carbohydrates: 33.5 g, fat: 0.21 g.
How much protein is in white potatoes with skin, raw?
1.7 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in white potatoes with skin, raw?
13.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 100 reported nutrients, per 100 g+
Water81.6 g
Energy69 kcal
Energy288 kj
Protein1.7 g
Total lipid (fat)0.1 g
Ash0.94 g
Carbohydrate, by difference15.7 g
Fiber, total dietary2.4 g
Total Sugars1.1 g
Sucrose0.28 g
Glucose0.53 g
Fructose0.34 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch13.5 g
Calcium, Ca9 mg
Iron, Fe0.52 mg
Magnesium, Mg21 mg
Phosphorus, P62 mg
Potassium, K407 mg
Sodium, Na16 mg
Zinc, Zn0.29 mg
Copper, Cu0.12 mg
Manganese, Mn0.14 mg
Selenium, Se0.3 µg
Vitamin C, total ascorbic acid9.1 mg
Thiamin0.071 mg
Riboflavin0.034 mg
Niacin1.1 mg
Pantothenic acid0.28 mg
Vitamin B-60.2 mg
Folate, total18 µg
Folic acid0 µg
Folate, food18 µg
Folate, DFE18 µg
Choline, total11 mg
Betaine0.2 mg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta5 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU8 iu
Lycopene0 µg
Lutein + zeaxanthin13 µg
Vitamin E (alpha-tocopherol)0.01 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.6 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated0.026 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00.003 g
SFA 14:00.001 g
SFA 16:00.016 g
SFA 18:00.004 g
Fatty acids, total monounsaturated0.002 g
MUFA 16:10.001 g
MUFA 18:10.001 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.043 g
PUFA 18:20.032 g
PUFA 18:30.01 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.017 g
Threonine0.055 g
Isoleucine0.054 g
Leucine0.08 g
Lysine0.087 g
Methionine0.026 g
Cystine0.02 g
Phenylalanine0.066 g
Tyrosine0.039 g
Valine0.084 g
Arginine0.082 g
Histidine0.028 g
Alanine0.051 g
Aspartic acid0.39 g
Glutamic acid0.29 g
Glycine0.046 g
Proline0.051 g
Serine0.061 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170028, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.