Red potatoes, baked, with skin

USDA name: Potatoes, red, flesh and skin, baked

260 calories in 1 potato large (3" to 4-1/4" dia. (299 g). Per 100 g, protein: 2.3 g, carbohydrates: 19.6 g, fat: 0.15 g.

Serving
1
= 299 g
260KCAL

Red potatoes, baked, with skin, 1 potato large (3" to 4-1/4" dia.

260 calories

Protein
6.9 g
Carbs
58.6 g
Fat
0.45 g
Fiber
5.4 g
Sugars
4.3 g

Nutrition Facts

Serving size1 potato large (3" to 4-1/4" dia. (299 g)
Amount per serving
Calories260
% Daily Value*
Total Fat 0.45 g1%
Saturated Fat 0.12 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 35.9 mg2%
Total Carbohydrate 58.6 g21%
Dietary Fiber 5.4 g19%
Total Sugars 4.3 g
Protein 6.9 g
Vitamin D 0 mcg0%
Calcium 26.9 mg2%
Iron 2.1 mg12%
Potassium 1,630 mg35%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C42% 37.7 mg
  • Vitamin B637% 0.63 mg
  • Niacin (B3)30% 4.8 mg
  • Pantothenic acid (B5)20% 1 mg
  • Folate20% 80.7 µg
  • Thiamin (B1)18% 0.22 mg
  • Riboflavin (B2)12% 0.15 mg
  • Choline10% 56.5 mg
  • Vitamin K7% 8.4 µg
  • Vitamin E2% 0.24 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper58% 0.52 mg
  • Potassium35% 1,630 mg
  • Manganese22% 0.52 mg
  • Magnesium20% 83.7 mg
  • Phosphorus17% 215 mg
  • Iron12% 2.1 mg
  • Zinc11% 1.2 mg
  • Calcium2% 26.9 mg
  • Sodium2% 35.9 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid1.6 g
  • Glutamic acid1.2 g
  • Lysine•0.36 g
  • Valine•0.34 g
  • Arginine0.34 g
  • Leucine•0.33 g
  • Phenylalanine•0.27 g
  • Serine0.25 g
  • Threonine•0.22 g
  • Isoleucine•0.22 g
  • Alanine0.21 g
  • Proline0.21 g
  • Glycine0.19 g
  • Tyrosine0.16 g
  • Histidine•0.12 g
  • Methionine•0.1 g
  • Cystine0.081 g
  • Tryptophan•0.069 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 90%

    Same value as 0 of 901 other records.

    leastmost

  • Calcium

    Lower than 85%

    Same value as 19 of 901 other records.

    leastmost

  • Carbohydrates

    Higher than 82%

    Same value as 1 of 893 other records.

    leastmost

  • Calories

    Higher than 77%

    Same value as 2 of 893 other records.

    leastmost

  • Total fat

    Lower than 76%

    Same value as 9 of 893 other records.

    leastmost

  • Sugars

    Lower than 68%

    Same value as 1 of 598 other records.

    leastmost

Questions

How many calories are in red potatoes, baked, with skin?
1 potato large (3" to 4-1/4" dia. (299 g): 260 calories; protein: 6.9 g, carbohydrates: 58.6 g, fat: 0.45 g.
How much protein is in red potatoes, baked, with skin?
2.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in red potatoes, baked, with skin?
17.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 102 reported nutrients, per 100 g+
Water76.7 g
Energy87 kcal
Energy362 kj
Protein2.3 g
Total lipid (fat)0.15 g
Ash1.3 g
Carbohydrate, by difference19.6 g
Fiber, total dietary1.8 g
Total Sugars1.4 g
Sucrose0.45 g
Glucose0.55 g
Fructose0.44 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch15.2 g
Calcium, Ca9 mg
Iron, Fe0.7 mg
Magnesium, Mg28 mg
Phosphorus, P72 mg
Potassium, K545 mg
Sodium, Na12 mg
Zinc, Zn0.4 mg
Copper, Cu0.17 mg
Manganese, Mn0.17 mg
Vitamin C, total ascorbic acid12.6 mg
Thiamin0.072 mg
Riboflavin0.05 mg
Niacin1.6 mg
Pantothenic acid0.34 mg
Vitamin B-60.21 mg
Folate, total27 µg
Folic acid0 µg
Folate, food27 µg
Folate, DFE27 µg
Choline, total18.9 mg
Betaine0.2 mg
Vitamin B-120 µg
Vitamin A, RAE1 µg
Retinol0 µg
Carotene, beta6 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU10 iu
Lycopene0 µg
Lutein + zeaxanthin27 µg
Vitamin E (alpha-tocopherol)0.08 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.01 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.8 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated0.04 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.002 g
SFA 12:00.005 g
SFA 14:00.002 g
SFA 16:00.025 g
SFA 18:00.006 g
Fatty acids, total monounsaturated0.003 g
MUFA 16:10.002 g
MUFA 18:10.002 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.066 g
PUFA 18:20.049 g
PUFA 18:30.015 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.023 g
Threonine0.075 g
Isoleucine0.074 g
Leucine0.11 g
Lysine0.12 g
Methionine0.035 g
Cystine0.027 g
Phenylalanine0.091 g
Tyrosine0.054 g
Valine0.12 g
Arginine0.11 g
Histidine0.039 g
Alanine0.07 g
Aspartic acid0.54 g
Glutamic acid0.39 g
Glycine0.064 g
Proline0.07 g
Serine0.083 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170435, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.