Frozen green snap beans, unprepared

USDA name: Beans, snap, green, frozen, all styles, unprepared (Includes foods for Usda's Food Distribution Program)

40 calories in 1 cup (121 g). Per 100 g, protein: 1.8 g, carbohydrates: 7.5 g, fat: 0.21 g.

Among the other records in Vegetables and Vegetable Products, per 100 g: less sodium than 88%, and less potassium than 73%.

Compare with another food →

Serving
1
= 121 g
40KCAL
Where the calories come from

Frozen green snap beans, unprepared, 1 cup

40 calories

  • Protein2.2 g18% of calories
  • Carbs9.1 g77% of calories

    incl. 3.1 g fiber · 2.7 g sugars

  • Fat0.25 g5% of calories

Nutrition Facts

Serving size1 cup (121 g)
Amount per serving
Calories40
% Daily Value*
Total Fat 0.25 g0%
Saturated Fat 0.057 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 3.6 mg0%
Total Carbohydrate 9.1 g3%
Dietary Fiber 3.1 g11%
Total Sugars 2.7 g
Protein 2.2 g
Vitamin D 0 mcg0%
Calcium 50.8 mg4%
Iron 1 mg6%
Potassium 225 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K45% 54.2 µg
  • Vitamin C17% 15.6 mg
  • Thiamin (B1)10% 0.12 mg
  • Riboflavin (B2)8% 0.11 mg
  • Folate5% 18.1 µg
  • Niacin (B3)4% 0.6 mg
  • Vitamin A4% 32.7 µg
  • Vitamin E3% 0.51 mg
  • Vitamin B63% 0.053 mg
  • Pantothenic acid (B5)3% 0.13 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese19% 0.45 mg
  • Copper7% 0.059 mg
  • Magnesium6% 26.6 mg
  • Iron6% 1 mg
  • Potassium5% 225 mg
  • Calcium4% 50.8 mg
  • Phosphorus3% 38.7 mg
  • Zinc3% 0.31 mg
  • Selenium1% 0.73 µg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.31 g
  • Glutamic acid0.23 g
  • Leucine•0.13 g
  • Serine0.12 g
  • Valine•0.11 g
  • Lysine•0.11 g
  • Alanine0.1 g
  • Threonine•0.096 g
  • Arginine0.088 g
  • Proline0.081 g
  • Isoleucine•0.08 g
  • Phenylalanine•0.08 g
  • Glycine0.079 g
  • Tyrosine0.051 g
  • Histidine•0.041 g
  • Methionine•0.027 g
  • Tryptophan•0.023 g
  • Cystine0.022 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 88%

    Same value as 29 of 900 other records.

    leastmost

  • Potassium

    Lower than 73%

    Same value as 5 of 901 other records.

    leastmost

  • Calcium

    Higher than 67%

    Same value as 14 of 901 other records.

    leastmost

  • Total fat

    Lower than 60%

    Same value as 10 of 893 other records.

    leastmost

  • Fiber

    Higher than 59%

    Same value as 20 of 799 other records.

    leastmost

  • Iron

    Higher than 58%

    Same value as 0 of 901 other records.

    leastmost

Questions

How many calories are in frozen green snap beans, unprepared?
1 cup (121 g): 40 calories; protein: 2.2 g, carbohydrates: 9.1 g, fat: 0.25 g.
How much protein is in frozen green snap beans, unprepared?
1.8 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in frozen green snap beans, unprepared?
4.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 94 reported nutrients, per 100 g+
Water89.9 g
Energy33 kcal
Energy138 kj
Protein1.8 g
Total lipid (fat)0.21 g
Ash0.53 g
Carbohydrate, by difference7.5 g
Fiber, total dietary2.6 g
Total Sugars2.2 g
Sucrose0.25 g
Glucose0.92 g
Fructose1 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch1.5 g
Calcium, Ca42 mg
Iron, Fe0.85 mg
Magnesium, Mg22 mg
Phosphorus, P32 mg
Potassium, K186 mg
Sodium, Na3 mg
Zinc, Zn0.26 mg
Copper, Cu0.049 mg
Manganese, Mn0.37 mg
Selenium, Se0.6 µg
Vitamin C, total ascorbic acid12.9 mg
Thiamin0.098 mg
Riboflavin0.091 mg
Niacin0.5 mg
Pantothenic acid0.1 mg
Vitamin B-60.044 mg
Folate, total15 µg
Folic acid0 µg
Folate, food15 µg
Folate, DFE15 µg
Vitamin B-120 µg
Vitamin A, RAE27 µg
Retinol0 µg
Carotene, beta292 µg
Carotene, alpha72 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU547 iu
Lycopene0 µg
Lutein + zeaxanthin663 µg
Vitamin E (alpha-tocopherol)0.42 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)44.8 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated0.047 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.039 g
SFA 18:00.007 g
Fatty acids, total monounsaturated0.008 g
MUFA 16:10 g
MUFA 18:10.008 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.11 g
PUFA 18:20.041 g
PUFA 18:30.066 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.019 g
Threonine0.079 g
Isoleucine0.066 g
Leucine0.11 g
Lysine0.087 g
Methionine0.022 g
Cystine0.018 g
Phenylalanine0.066 g
Tyrosine0.042 g
Valine0.089 g
Arginine0.073 g
Histidine0.034 g
Alanine0.083 g
Aspartic acid0.25 g
Glutamic acid0.19 g
Glycine0.065 g
Proline0.067 g
Serine0.099 g
Alcohol, ethyl0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169962, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.