Portabella mushrooms, grilled

USDA name: Mushrooms, portabella, grilled

35 calories in 1 cup sliced (121 g). Per 100 g, protein: 3.3 g, carbohydrates: 4.4 g, fat: 0.58 g.

Serving
1
= 121 g
35KCAL

Portabella mushrooms, grilled, 1 cup sliced

35 calories

Protein
4 g
Carbs
5.4 g
Fat
0.7 g
Fiber
2.7 g
Sugars
2.7 g

Nutrition Facts

Serving size1 cup sliced (121 g)
Amount per serving
Calories35
% Daily Value*
Total Fat 0.7 g1%
Saturated Fat 0.077 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 13.3 mg1%
Total Carbohydrate 5.4 g2%
Dietary Fiber 2.7 g10%
Total Sugars 2.7 g
Protein 4 g
Vitamin D 0.36 mcg2%
Calcium 3.6 mg0%
Iron 0.48 mg3%
Potassium 529 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)47% 7.6 mg
  • Riboflavin (B2)38% 0.49 mg
  • Pantothenic acid (B5)31% 1.5 mg
  • Vitamin B69% 0.15 mg
  • Thiamin (B1)7% 0.087 mg
  • Choline7% 39.7 mg
  • Folate6% 23 µg
  • Vitamin D2% 0.36 µg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin E, Vitamin K.

minerals

% of the Daily Value in this serving

  • Copper52% 0.47 mg
  • Selenium48% 26.5 µg
  • Phosphorus13% 163 mg
  • Potassium11% 529 mg
  • Zinc7% 0.79 mg
  • Magnesium4% 15.7 mg
  • Manganese4% 0.081 mg
  • Iron3% 0.48 mg
  • Sodium1% 13.3 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.57 g
  • Valine•0.5 g
  • Aspartic acid0.31 g
  • Alanine0.22 g
  • Leucine•0.18 g
  • Threonine•0.15 g
  • Arginine0.15 g
  • Serine0.15 g
  • Proline0.14 g
  • Glycine0.13 g
  • Lysine•0.13 g
  • Phenylalanine•0.12 g
  • Isoleucine•0.11 g
  • Tyrosine0.085 g
  • Histidine•0.079 g
  • Tryptophan•0.054 g
  • Methionine•0.042 g
  • Cystine0.024 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Lower than 97%

    Same value as 28 of 867 other records.

    leastmost

  • Calcium

    Lower than 95%

    Same value as 22 of 901 other records.

    leastmost

  • Potassium

    Higher than 80%

    Same value as 3 of 901 other records.

    leastmost

  • Protein

    Higher than 80%

    Same value as 4 of 901 other records.

    leastmost

  • Iron

    Lower than 78%

    Same value as 16 of 901 other records.

    leastmost

  • Total fat

    Higher than 76%

    Same value as 3 of 893 other records.

    leastmost

Questions

How many calories are in portabella mushrooms, grilled?
1 cup sliced (121 g): 35 calories; protein: 4 g, carbohydrates: 5.4 g, fat: 0.7 g.
How much protein is in portabella mushrooms, grilled?
3.3 g per 100 g. Its estimated share of calories is 45%, using 4 kcal per gram of protein.
How many net carbs are in portabella mushrooms, grilled?
2.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 135 reported nutrients, per 100 g+
Water90.7 g
Energy29 kcal
Energy121 kj
Protein3.3 g
Total lipid (fat)0.58 g
Ash1.1 g
Carbohydrate, by difference4.4 g
Fiber, total dietary2.2 g
Total Sugars2.3 g
Sucrose0 g
Glucose2.3 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch0.43 g
Calcium, Ca3 mg
Iron, Fe0.4 mg
Magnesium, Mg13 mg
Phosphorus, P135 mg
Potassium, K437 mg
Sodium, Na11 mg
Zinc, Zn0.65 mg
Copper, Cu0.39 mg
Manganese, Mn0.067 mg
Selenium, Se21.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.072 mg
Riboflavin0.4 mg
Niacin6.3 mg
Pantothenic acid1.3 mg
Vitamin B-60.12 mg
Folate, total19 µg
Folic acid0 µg
Folate, food19 µg
Folate, DFE19 µg
Choline, total32.8 mg
Betaine11.5 mg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.03 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units14 iu
Vitamin D (D2 + D3)0.3 µg
Vitamin D2 (ergocalciferol)0.3 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)7 µg
Vitamin K (Menaquinone-4)0.3 µg
Fatty acids, total saturated0.064 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00 g
SFA 14:00.001 g
SFA 15:00.002 g
SFA 16:00.042 g
SFA 17:00.001 g
SFA 18:00.013 g
SFA 20:00.002 g
SFA 22:00.001 g
SFA 24:00.001 g
Fatty acids, total monounsaturated0.009 g
MUFA 14:10.001 g
MUFA 15:10 g
MUFA 16:10.002 g
MUFA 16:1 c0.002 g
MUFA 17:10 g
MUFA 18:10.007 g
MUFA 18:1 c0.007 g
MUFA 20:10 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.23 g
PUFA 18:20.23 g
PUFA 18:2 n-6 c,c0.23 g
PUFA 18:2 CLAs0 g
PUFA 18:30 g
PUFA 18:3 n-3 c,c,c (ALA)0 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 21:50 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Fatty acids, total trans-monoenoic0 g
TFA 16:1 t0 g
TFA 18:1 t0 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0 g
Fatty acids, total trans-polyenoic0 g
Cholesterol0 mg
Tryptophan0.045 g
Threonine0.13 g
Isoleucine0.09 g
Leucine0.15 g
Lysine0.11 g
Methionine0.035 g
Cystine0.02 g
Phenylalanine0.1 g
Tyrosine0.07 g
Valine0.41 g
Arginine0.12 g
Histidine0.065 g
Alanine0.18 g
Aspartic acid0.26 g
Glutamic acid0.47 g
Glycine0.11 g
Proline0.12 g
Serine0.12 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169243, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.