Baked potatoes, with skin, with salt

USDA name: Potatoes, baked, flesh and skin, with salt

138 calories in 1 NLEA serving (148 g). Per 100 g, protein: 2.5 g, carbohydrates: 21.1 g, fat: 0.13 g.

Serving
1
= 148 g
138KCAL

Baked potatoes, with skin, with salt, 1 NLEA serving

138 calories

Protein
3.7 g
Carbs
31.3 g
Fat
0.19 g
Fiber
3.3 g
Sugars
1.7 g

Nutrition Facts

Serving size1 NLEA serving (148 g)
Amount per serving
Calories138
% Daily Value*
Total Fat 0.19 g0%
Saturated Fat 0.05 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 14.8 mg1%
Total Carbohydrate 31.3 g11%
Dietary Fiber 3.3 g12%
Total Sugars 1.7 g
Protein 3.7 g
Vitamin D 0 mcg0%
Calcium 22.2 mg2%
Iron 1.6 mg9%
Potassium 792 mg17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B627% 0.46 mg
  • Vitamin C16% 14.2 mg
  • Niacin (B3)13% 2.1 mg
  • Pantothenic acid (B5)11% 0.56 mg
  • Folate10% 41.4 µg
  • Thiamin (B1)8% 0.095 mg
  • Riboflavin (B2)5% 0.071 mg
  • Vitamin K2% 3 µg

Little or none: Vitamin E, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper19% 0.17 mg
  • Potassium17% 792 mg
  • Manganese14% 0.32 mg
  • Magnesium10% 41.4 mg
  • Iron9% 1.6 mg
  • Phosphorus8% 104 mg
  • Zinc5% 0.53 mg
  • Calcium2% 22.2 mg
  • Selenium1% 0.59 µg
  • Sodium1% 14.8 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.86 g
  • Glutamic acid0.63 g
  • Lysine•0.19 g
  • Valine•0.18 g
  • Arginine0.18 g
  • Leucine•0.18 g
  • Phenylalanine•0.15 g
  • Serine0.13 g
  • Threonine•0.12 g
  • Isoleucine•0.12 g
  • Alanine0.11 g
  • Proline0.11 g
  • Glycine0.1 g
  • Tyrosine0.086 g
  • Histidine•0.062 g
  • Methionine•0.056 g
  • Cystine0.043 g
  • Tryptophan•0.037 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 89%

    Same value as 1 of 901 other records.

    leastmost

  • Carbohydrates

    Higher than 85%

    Same value as 4 of 893 other records.

    leastmost

  • Total fat

    Lower than 80%

    Same value as 15 of 893 other records.

    leastmost

  • Calories

    Higher than 80%

    Same value as 9 of 893 other records.

    leastmost

  • Sugars

    Lower than 74%

    Same value as 4 of 598 other records.

    leastmost

  • Calcium

    Lower than 72%

    Same value as 23 of 901 other records.

    leastmost

Questions

How many calories are in baked potatoes, with skin, with salt?
1 NLEA serving (148 g): 138 calories; protein: 3.7 g, carbohydrates: 31.3 g, fat: 0.19 g.
How much protein is in baked potatoes, with skin, with salt?
2.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in baked potatoes, with skin, with salt?
18.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 100 reported nutrients, per 100 g+
Water74.9 g
Energy93 kcal
Energy390 kj
Protein2.5 g
Total lipid (fat)0.13 g
Ash1.3 g
Carbohydrate, by difference21.1 g
Fiber, total dietary2.2 g
Total Sugars1.2 g
Sucrose0.4 g
Glucose0.44 g
Fructose0.34 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch17.3 g
Calcium, Ca15 mg
Iron, Fe1.1 mg
Magnesium, Mg28 mg
Phosphorus, P70 mg
Potassium, K535 mg
Sodium, Na10 mg
Zinc, Zn0.36 mg
Copper, Cu0.12 mg
Manganese, Mn0.22 mg
Selenium, Se0.4 µg
Vitamin C, total ascorbic acid9.6 mg
Thiamin0.064 mg
Riboflavin0.048 mg
Niacin1.4 mg
Pantothenic acid0.38 mg
Vitamin B-60.31 mg
Folate, total28 µg
Folic acid0 µg
Folate, food28 µg
Folate, DFE28 µg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol0 µg
Carotene, beta6 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU10 iu
Lycopene0 µg
Lutein + zeaxanthin30 µg
Vitamin E (alpha-tocopherol)0.04 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated0.034 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00.004 g
SFA 14:00.001 g
SFA 16:00.022 g
SFA 18:00.005 g
Fatty acids, total monounsaturated0.003 g
MUFA 16:10.001 g
MUFA 18:10.001 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.057 g
PUFA 18:20.043 g
PUFA 18:30.013 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.025 g
Threonine0.081 g
Isoleucine0.08 g
Leucine0.12 g
Lysine0.13 g
Methionine0.038 g
Cystine0.029 g
Phenylalanine0.099 g
Tyrosine0.058 g
Valine0.13 g
Arginine0.12 g
Histidine0.042 g
Alanine0.076 g
Aspartic acid0.58 g
Glutamic acid0.43 g
Glycine0.069 g
Proline0.076 g
Serine0.091 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170111, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.