Beans, snap, green, frozen, all styles, microwaved

37 calories in 1 cup (111 g). Per 100 g, protein: 2 g, carbohydrates: 7 g, fat: 0.41 g.

Serving
1
= 111 g
37KCAL

Beans, snap, green, frozen, all styles, microwaved, 1 cup

37 calories

Protein
2.2 g
Carbs
7.7 g
Fat
0.46 g
Fiber
3.8 g
Sugars
2.9 g

Nutrition Facts

Serving size1 cup (111 g)
Amount per serving
Calories37
% Daily Value*
Total Fat 0.46 g1%
Saturated Fat 0.1 g1%
Trans Fat 0 g
Cholesterol —
Sodium 3.3 mg0%
Total Carbohydrate 7.7 g3%
Dietary Fiber 3.8 g13%
Total Sugars 2.9 g
Protein 2.2 g
Calcium 67.7 mg5%
Iron 0.89 mg5%
Potassium 263 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K53% 64 µg
  • Vitamin C14% 12.2 mg
  • Riboflavin (B2)9% 0.11 mg
  • Thiamin (B1)7% 0.081 mg
  • Vitamin B64% 0.07 mg
  • Pantothenic acid (B5)4% 0.19 mg
  • Niacin (B3)3% 0.54 mg
  • Folate3% 13.3 µg
  • Vitamin E3% 0.47 mg

minerals

% of the Daily Value in this serving

  • Manganese16% 0.37 mg
  • Copper8% 0.073 mg
  • Magnesium8% 32.2 mg
  • Potassium6% 263 mg
  • Calcium5% 67.7 mg
  • Iron5% 0.89 mg
  • Phosphorus4% 46.6 mg
  • Zinc3% 0.34 mg
  • Selenium2% 1.1 µg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.28 g
  • Glutamic acid0.21 g
  • Leucine•0.12 g
  • Serine0.11 g
  • Valine•0.099 g
  • Lysine•0.097 g
  • Alanine0.092 g
  • Threonine•0.088 g
  • Arginine0.081 g
  • Proline0.074 g
  • Isoleucine•0.073 g
  • Phenylalanine•0.073 g
  • Glycine0.072 g
  • Tyrosine0.047 g
  • Histidine•0.038 g
  • Methionine•0.024 g
  • Tryptophan•0.021 g
  • Cystine0.02 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 88%

    Same value as 29 of 900 other records.

    leastmost

  • Fiber

    Higher than 80%

    Same value as 8 of 799 other records.

    leastmost

  • Calcium

    Higher than 80%

    Same value as 7 of 901 other records.

    leastmost

  • Total fat

    Higher than 64%

    Same value as 12 of 893 other records.

    leastmost

  • Potassium

    Lower than 58%

    Same value as 3 of 901 other records.

    leastmost

  • Sugars

    Higher than 58%

    Same value as 1 of 598 other records.

    leastmost

Questions

How many calories are in beans, snap, green, frozen, all styles, microwaved?
1 cup (111 g): 37 calories; protein: 2.2 g, carbohydrates: 7.7 g, fat: 0.46 g.
How much protein is in beans, snap, green, frozen, all styles, microwaved?
2 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in beans, snap, green, frozen, all styles, microwaved?
3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 84 reported nutrients, per 100 g+
Water89.9 g
Energy33 kcal
Energy139 kj
Protein2 g
Total lipid (fat)0.41 g
Ash0.7 g
Carbohydrate, by difference7 g
Fiber, total dietary3.4 g
Total Sugars2.6 g
Sucrose0.41 g
Glucose0.83 g
Fructose1.4 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch2.1 g
Calcium, Ca61 mg
Iron, Fe0.8 mg
Magnesium, Mg29 mg
Phosphorus, P42 mg
Potassium, K237 mg
Sodium, Na3 mg
Zinc, Zn0.31 mg
Copper, Cu0.066 mg
Manganese, Mn0.33 mg
Selenium, Se1 µg
Vitamin C, total ascorbic acid11 mg
Thiamin0.073 mg
Riboflavin0.1 mg
Niacin0.48 mg
Pantothenic acid0.17 mg
Vitamin B-60.063 mg
Folate, total12 µg
Folate, food12 µg
Carotene, beta277 µg
Carotene, alpha68 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin629 µg
Vitamin E (alpha-tocopherol)0.42 mg
Vitamin K (phylloquinone)57.7 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated0.092 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.078 g
SFA 18:00.014 g
Fatty acids, total monounsaturated0.016 g
MUFA 16:10 g
MUFA 18:10.016 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.21 g
PUFA 18:20.082 g
PUFA 18:30.13 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Tryptophan0.019 g
Threonine0.079 g
Isoleucine0.066 g
Leucine0.11 g
Lysine0.087 g
Methionine0.022 g
Cystine0.018 g
Phenylalanine0.066 g
Tyrosine0.042 g
Valine0.089 g
Arginine0.073 g
Histidine0.034 g
Alanine0.083 g
Aspartic acid0.25 g
Glutamic acid0.19 g
Glycine0.065 g
Proline0.067 g
Serine0.099 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169964, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.