Turkey breast, meat and skin, with solution, raw

USDA name: Turkey, retail parts, breast, meat and skin, with added solution, raw

122 calories in 3 oz (85 g). Per 100 g, protein: 20.8 g, carbohydrates: 0.03 g, fat: 6.8 g.

Among the other records in Poultry Products, per 100 g: less iron than 98%, and more sugars than 85%.

Compare with another food →

Serving
1
= 85 g
122KCAL
Where the calories come from

Turkey breast, meat and skin, with solution, raw, 3 oz

122 calories

  • Protein17.7 g58% of calories
  • Carbs0.025 g0% of calories

    incl. 0 g fiber · 0.009 g sugars

  • Fat5.7 g42% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories122
% Daily Value*
Total Fat 5.7 g7%
Saturated Fat 1.1 g5%
Trans Fat 0.11 g
Cholesterol 54.4 mg18%
Sodium 107 mg5%
Total Carbohydrate 0.025 g0%
Dietary Fiber 0 g0%
Total Sugars 0.009 g
Protein 17.7 g
Vitamin D 0.26 mcg1%
Calcium 7.7 mg1%
Iron 0.37 mg2%
Potassium 188 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)49% 7.8 mg
  • Vitamin B638% 0.64 mg
  • Pantothenic acid (B5)15% 0.76 mg
  • Vitamin B1214% 0.34 µg
  • Riboflavin (B2)10% 0.13 mg
  • Choline9% 51.9 mg
  • Thiamin (B1)3% 0.038 mg
  • Folate1% 6 µg
  • Vitamin A1% 12.8 µg
  • Vitamin D1% 0.26 µg
  • Vitamin E1% 0.085 mg

Little or none: Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium32% 17.7 µg
  • Phosphorus12% 145 mg
  • Zinc8% 0.91 mg
  • Sodium5% 107 mg
  • Magnesium5% 19.6 mg
  • Copper4% 0.037 mg
  • Potassium4% 188 mg
  • Iron2% 0.37 mg
  • Calcium1% 7.7 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.5 g
  • Lysine•1.6 g
  • Aspartic acid1.6 g
  • Leucine•1.4 g
  • Arginine1.1 g
  • Alanine1.1 g
  • Glycine0.9 g
  • Proline0.89 g
  • Threonine•0.77 g
  • Serine0.72 g
  • Valine•0.69 g
  • Isoleucine•0.64 g
  • Phenylalanine•0.62 g
  • Tyrosine0.59 g
  • Histidine•0.55 g
  • Methionine•0.48 g
  • Tryptophan•0.2 g
  • Cystine0.16 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 98%

    Same value as 2 of 393 other records.

    leastmost

  • Sugars

    Higher than 85%

    Same value as 0 of 284 other records.

    leastmost

  • Calcium

    Lower than 77%

    Same value as 17 of 393 other records.

    leastmost

  • Calories

    Lower than 73%

    Same value as 3 of 393 other records.

    leastmost

  • Sodium

    Higher than 71%

    Same value as 0 of 393 other records.

    leastmost

  • Protein

    Lower than 69%

    Same value as 0 of 393 other records.

    leastmost

Questions

How many calories are in turkey breast, meat and skin, with solution, raw?
3 oz (85 g): 122 calories; protein: 17.7 g, carbohydrates: 0.025 g, fat: 5.7 g.
How much protein is in turkey breast, meat and skin, with solution, raw?
20.8 g per 100 g. Its estimated share of calories is 58%, using 4 kcal per gram of protein.
How many net carbs are in turkey breast, meat and skin, with solution, raw?
0.03 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 134 reported nutrients, per 100 g+
Water72.8 g
Energy144 kcal
Energy603 kj
Protein20.8 g
Total lipid (fat)6.8 g
Ash1.1 g
Carbohydrate, by difference0.03 g
Fiber, total dietary0 g
Total Sugars0.01 g
Sucrose0.01 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch0.01 g
Calcium, Ca9 mg
Iron, Fe0.43 mg
Magnesium, Mg23 mg
Phosphorus, P171 mg
Potassium, K221 mg
Sodium, Na126 mg
Zinc, Zn1.1 mg
Copper, Cu0.043 mg
Manganese, Mn0.005 mg
Selenium, Se20.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.045 mg
Riboflavin0.15 mg
Niacin9.2 mg
Pantothenic acid0.89 mg
Vitamin B-60.76 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total61 mg
Betaine2.6 mg
Vitamin B-120.4 µg
Vitamin B-12, added0 µg
Vitamin A, RAE15 µg
Retinol15 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU50 iu
Lycopene0 µg
Lutein + zeaxanthin3 µg
Vitamin E (alpha-tocopherol)0.1 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.01 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units13 iu
Vitamin D (D2 + D3)0.3 µg
Vitamin D3 (cholecalciferol)0.3 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated1.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.003 g
SFA 12:00.015 g
SFA 14:00.043 g
SFA 15:00.007 g
SFA 16:00.83 g
SFA 17:00.012 g
SFA 18:00.31 g
SFA 20:00.005 g
SFA 22:00.004 g
SFA 24:00.001 g
Fatty acids, total monounsaturated3 g
MUFA 14:10.013 g
MUFA 15:10 g
MUFA 16:10.29 g
MUFA 16:1 c0.29 g
MUFA 17:10.013 g
MUFA 18:12.7 g
MUFA 18:1 c2.6 g
MUFA 20:10.041 g
MUFA 22:10.008 g
MUFA 22:1 c0.002 g
MUFA 24:1 c0.002 g
Fatty acids, total polyunsaturated2.5 g
PUFA 18:22.2 g
PUFA 18:2 n-6 c,c2.1 g
PUFA 18:2 CLAs0.016 g
PUFA 18:30.13 g
PUFA 18:3 n-3 c,c,c (ALA)0.13 g
PUFA 18:3 n-6 c,c,c0.004 g
PUFA 18:40.001 g
PUFA 20:2 n-6 c,c0.016 g
PUFA 20:30.01 g
PUFA 20:3 n-30.001 g
PUFA 20:3 n-60.009 g
PUFA 20:40.093 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:40.019 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0.007 g
Fatty acids, total trans0.13 g
Fatty acids, total trans-monoenoic0.1 g
TFA 16:1 t0.005 g
TFA 18:1 t0.091 g
TFA 22:1 t0.007 g
TFA 18:2 t not further defined0.027 g
Fatty acids, total trans-polyenoic0.027 g
Cholesterol64 mg
Tryptophan0.23 g
Threonine0.9 g
Isoleucine0.75 g
Leucine1.6 g
Lysine1.9 g
Methionine0.57 g
Cystine0.19 g
Phenylalanine0.73 g
Tyrosine0.69 g
Valine0.81 g
Arginine1.3 g
Histidine0.65 g
Alanine1.2 g
Aspartic acid1.9 g
Glutamic acid3 g
Glycine1.1 g
Proline1 g
Serine0.85 g
Hydroxyproline0.18 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171130, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.