Turkey breast, meat and skin, with solution, raw

USDA name: Turkey, retail parts, breast, meat and skin, with added solution, raw

163 calories in 4 oz (113 g). Per 100 g, protein: 20.8 g, carbohydrates: 0.03 g, fat: 6.8 g.

Serving
1
= 113 g
163KCAL

Turkey breast, meat and skin, with solution, raw, 4 oz

163 calories

Protein
23.5 g
Carbs
0.034 g
Fat
7.6 g
Fiber
0 g
Sugars
0.011 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories163
% Daily Value*
Total Fat 7.6 g10%
Saturated Fat 1.4 g7%
Trans Fat 0.15 g
Cholesterol 72.3 mg24%
Sodium 142 mg6%
Total Carbohydrate 0.034 g0%
Dietary Fiber 0 g0%
Total Sugars 0.011 g
Protein 23.5 g
Vitamin D 0.34 mcg2%
Calcium 10.2 mg1%
Iron 0.49 mg3%
Potassium 250 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)65% 10.4 mg
  • Vitamin B650% 0.85 mg
  • Pantothenic acid (B5)20% 1 mg
  • Vitamin B1219% 0.45 µg
  • Riboflavin (B2)13% 0.17 mg
  • Choline13% 68.9 mg
  • Thiamin (B1)4% 0.051 mg
  • Folate2% 7.9 µg
  • Vitamin A2% 16.9 µg
  • Vitamin D2% 0.34 µg
  • Vitamin E1% 0.11 mg

Little or none: Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium43% 23.5 µg
  • Phosphorus15% 193 mg
  • Zinc11% 1.2 mg
  • Sodium6% 142 mg
  • Magnesium6% 26 mg
  • Copper5% 0.049 mg
  • Potassium5% 250 mg
  • Iron3% 0.49 mg
  • Calcium1% 10.2 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.4 g
  • Lysine•2.2 g
  • Aspartic acid2.1 g
  • Leucine•1.8 g
  • Arginine1.5 g
  • Alanine1.4 g
  • Glycine1.2 g
  • Proline1.2 g
  • Threonine•1 g
  • Serine0.96 g
  • Valine•0.91 g
  • Isoleucine•0.85 g
  • Phenylalanine•0.83 g
  • Tyrosine0.78 g
  • Histidine•0.73 g
  • Methionine•0.64 g
  • Tryptophan•0.26 g
  • Cystine0.22 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 98%

    Same value as 2 of 393 other records.

    leastmost

  • Sugars

    Higher than 85%

    Same value as 0 of 284 other records.

    leastmost

  • Calcium

    Lower than 77%

    Same value as 17 of 393 other records.

    leastmost

  • Calories

    Lower than 73%

    Same value as 3 of 393 other records.

    leastmost

  • Sodium

    Higher than 71%

    Same value as 0 of 393 other records.

    leastmost

  • Protein

    Lower than 69%

    Same value as 0 of 393 other records.

    leastmost

Questions

How many calories are in turkey breast, meat and skin, with solution, raw?
4 oz (113 g): 163 calories; protein: 23.5 g, carbohydrates: 0.034 g, fat: 7.6 g.
How much protein is in turkey breast, meat and skin, with solution, raw?
20.8 g per 100 g. Its estimated share of calories is 58%, using 4 kcal per gram of protein.
How many net carbs are in turkey breast, meat and skin, with solution, raw?
0.03 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 134 reported nutrients, per 100 g+
Water72.8 g
Energy144 kcal
Energy603 kj
Protein20.8 g
Total lipid (fat)6.8 g
Ash1.1 g
Carbohydrate, by difference0.03 g
Fiber, total dietary0 g
Total Sugars0.01 g
Sucrose0.01 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch0.01 g
Calcium, Ca9 mg
Iron, Fe0.43 mg
Magnesium, Mg23 mg
Phosphorus, P171 mg
Potassium, K221 mg
Sodium, Na126 mg
Zinc, Zn1.1 mg
Copper, Cu0.043 mg
Manganese, Mn0.005 mg
Selenium, Se20.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.045 mg
Riboflavin0.15 mg
Niacin9.2 mg
Pantothenic acid0.89 mg
Vitamin B-60.76 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total61 mg
Betaine2.6 mg
Vitamin B-120.4 µg
Vitamin B-12, added0 µg
Vitamin A, RAE15 µg
Retinol15 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU50 iu
Lycopene0 µg
Lutein + zeaxanthin3 µg
Vitamin E (alpha-tocopherol)0.1 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.01 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units13 iu
Vitamin D (D2 + D3)0.3 µg
Vitamin D3 (cholecalciferol)0.3 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated1.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.003 g
SFA 12:00.015 g
SFA 14:00.043 g
SFA 15:00.007 g
SFA 16:00.83 g
SFA 17:00.012 g
SFA 18:00.31 g
SFA 20:00.005 g
SFA 22:00.004 g
SFA 24:00.001 g
Fatty acids, total monounsaturated3 g
MUFA 14:10.013 g
MUFA 15:10 g
MUFA 16:10.29 g
MUFA 16:1 c0.29 g
MUFA 17:10.013 g
MUFA 18:12.7 g
MUFA 18:1 c2.6 g
MUFA 20:10.041 g
MUFA 22:10.008 g
MUFA 22:1 c0.002 g
MUFA 24:1 c0.002 g
Fatty acids, total polyunsaturated2.5 g
PUFA 18:22.2 g
PUFA 18:2 n-6 c,c2.1 g
PUFA 18:2 CLAs0.016 g
PUFA 18:30.13 g
PUFA 18:3 n-3 c,c,c (ALA)0.13 g
PUFA 18:3 n-6 c,c,c0.004 g
PUFA 18:40.001 g
PUFA 20:2 n-6 c,c0.016 g
PUFA 20:30.01 g
PUFA 20:3 n-30.001 g
PUFA 20:3 n-60.009 g
PUFA 20:40.093 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:40.019 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0.007 g
Fatty acids, total trans0.13 g
Fatty acids, total trans-monoenoic0.1 g
TFA 16:1 t0.005 g
TFA 18:1 t0.091 g
TFA 22:1 t0.007 g
TFA 18:2 t not further defined0.027 g
Fatty acids, total trans-polyenoic0.027 g
Cholesterol64 mg
Tryptophan0.23 g
Threonine0.9 g
Isoleucine0.75 g
Leucine1.6 g
Lysine1.9 g
Methionine0.57 g
Cystine0.19 g
Phenylalanine0.73 g
Tyrosine0.69 g
Valine0.81 g
Arginine1.3 g
Histidine0.65 g
Alanine1.2 g
Aspartic acid1.9 g
Glutamic acid3 g
Glycine1.1 g
Proline1 g
Serine0.85 g
Hydroxyproline0.18 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171130, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.