Turkey wing, meat and skin, raw

USDA name: Turkey, retail parts, wing, meat and skin, raw

172 calories in 3 oz (85 g). Per 100 g, protein: 19.5 g, carbohydrates: 0.05 g, fat: 13.8 g.

Serving
1
= 85 g
172KCAL

Turkey wing, meat and skin, raw, 3 oz

172 calories

Protein
16.6 g
Carbs
0.043 g
Fat
11.7 g
Fiber
0 g
Sugars
0.025 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories172
% Daily Value*
Total Fat 11.7 g15%
Saturated Fat 3 g15%
Trans Fat 0.16 g
Cholesterol 71.4 mg24%
Sodium 57 mg2%
Total Carbohydrate 0.043 g0%
Dietary Fiber 0 g0%
Total Sugars 0.025 g
Protein 16.6 g
Vitamin D 0.42 mcg2%
Calcium 6.8 mg1%
Iron 0.58 mg3%
Potassium 163 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1232% 0.77 µg
  • Niacin (B3)30% 4.8 mg
  • Vitamin B627% 0.46 mg
  • Pantothenic acid (B5)11% 0.53 mg
  • Riboflavin (B2)8% 0.1 mg
  • Choline7% 39.2 mg
  • Vitamin A3% 25.5 µg
  • Thiamin (B1)2% 0.028 mg
  • Vitamin D2% 0.42 µg
  • Folate1% 5.1 µg
  • Vitamin E1% 0.085 mg

Little or none: Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium28% 15.3 µg
  • Zinc17% 1.8 mg
  • Phosphorus9% 118 mg
  • Copper5% 0.042 mg
  • Potassium3% 163 mg
  • Magnesium3% 14.4 mg
  • Iron3% 0.58 mg
  • Sodium2% 57 mg
  • Calcium1% 6.8 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.4 g
  • Lysine•1.5 g
  • Aspartic acid1.5 g
  • Leucine•1.3 g
  • Glycine1.1 g
  • Arginine1.1 g
  • Alanine1 g
  • Proline0.95 g
  • Serine0.67 g
  • Threonine•0.65 g
  • Valine•0.59 g
  • Phenylalanine•0.56 g
  • Isoleucine•0.54 g
  • Tyrosine0.51 g
  • Histidine•0.46 g
  • Methionine•0.42 g
  • Tryptophan•0.18 g
  • Cystine0.15 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 89%

    Same value as 2 of 393 other records.

    leastmost

  • Sugars

    Higher than 86%

    Same value as 1 of 284 other records.

    leastmost

  • Calcium

    Lower than 81%

    Same value as 11 of 393 other records.

    leastmost

  • Potassium

    Lower than 79%

    Same value as 2 of 389 other records.

    leastmost

  • Protein

    Lower than 77%

    Same value as 0 of 393 other records.

    leastmost

  • Sodium

    Lower than 77%

    Same value as 8 of 393 other records.

    leastmost

Questions

How many calories are in turkey wing, meat and skin, raw?
3 oz (85 g): 172 calories; protein: 16.6 g, carbohydrates: 0.043 g, fat: 11.7 g.
How much protein is in turkey wing, meat and skin, raw?
19.5 g per 100 g. Its estimated share of calories is 39%, using 4 kcal per gram of protein.
How many net carbs are in turkey wing, meat and skin, raw?
0.05 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 133 reported nutrients, per 100 g+
Water66.8 g
Energy202 kcal
Energy846 kj
Protein19.5 g
Total lipid (fat)13.8 g
Ash0.81 g
Carbohydrate, by difference0.05 g
Fiber, total dietary0 g
Total Sugars0.03 g
Sucrose0.03 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch0.02 g
Calcium, Ca8 mg
Iron, Fe0.68 mg
Magnesium, Mg17 mg
Phosphorus, P139 mg
Potassium, K192 mg
Sodium, Na67 mg
Zinc, Zn2.1 mg
Copper, Cu0.049 mg
Manganese, Mn0.007 mg
Selenium, Se18 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.033 mg
Riboflavin0.12 mg
Niacin5.6 mg
Pantothenic acid0.62 mg
Vitamin B-60.54 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total46.1 mg
Vitamin B-120.91 µg
Vitamin B-12, added0 µg
Vitamin A, RAE30 µg
Retinol30 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU100 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.1 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.01 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units19 iu
Vitamin D (D2 + D3)0.5 µg
Vitamin D3 (cholecalciferol)0.5 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated3.5 g
SFA 4:00.001 g
SFA 6:00 g
SFA 8:00.002 g
SFA 10:00.008 g
SFA 12:00.045 g
SFA 14:00.13 g
SFA 15:00.02 g
SFA 16:02.4 g
SFA 17:00.034 g
SFA 18:00.85 g
SFA 20:00.013 g
SFA 22:00.008 g
SFA 24:00.003 g
Fatty acids, total monounsaturated4.6 g
MUFA 14:10.021 g
MUFA 15:10 g
MUFA 16:10.46 g
MUFA 16:1 c0.45 g
MUFA 17:10.02 g
MUFA 18:14.1 g
MUFA 18:1 c3.9 g
MUFA 20:10.063 g
MUFA 22:10.004 g
MUFA 22:1 c0.002 g
MUFA 24:1 c0.002 g
Fatty acids, total polyunsaturated3.7 g
PUFA 18:23.3 g
PUFA 18:2 n-6 c,c3.3 g
PUFA 18:2 CLAs0.026 g
PUFA 18:30.21 g
PUFA 18:3 n-3 c,c,c (ALA)0.2 g
PUFA 18:3 n-6 c,c,c0.007 g
PUFA 18:40.001 g
PUFA 20:2 n-6 c,c0.021 g
PUFA 20:30.015 g
PUFA 20:3 n-30.002 g
PUFA 20:3 n-60.013 g
PUFA 20:40.082 g
PUFA 20:5 n-3 (EPA)0.005 g
PUFA 22:40.018 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0.006 g
Fatty acids, total trans0.19 g
Fatty acids, total trans-monoenoic0.14 g
TFA 16:1 t0.009 g
TFA 18:1 t0.13 g
TFA 22:1 t0.002 g
TFA 18:2 t not further defined0.042 g
Fatty acids, total trans-polyenoic0.042 g
Cholesterol84 mg
Tryptophan0.21 g
Threonine0.77 g
Isoleucine0.63 g
Leucine1.5 g
Lysine1.8 g
Methionine0.5 g
Cystine0.18 g
Phenylalanine0.66 g
Tyrosine0.6 g
Valine0.69 g
Arginine1.2 g
Histidine0.54 g
Alanine1.2 g
Aspartic acid1.7 g
Glutamic acid2.8 g
Glycine1.2 g
Proline1.1 g
Serine0.79 g
Hydroxyproline0.28 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171132, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.