Turkey breast, meat and skin, raw

USDA name: Turkey, retail parts, breast, meat and skin, raw

132 calories in 3 oz (85 g). Per 100 g, protein: 21.9 g, carbohydrates: 0 g, fat: 7.5 g.

Serving
1
= 85 g
132KCAL

Turkey breast, meat and skin, raw, 3 oz

132 calories

Protein
18.6 g
Carbs
0 g
Fat
6.3 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories132
% Daily Value*
Total Fat 6.3 g8%
Saturated Fat 1.5 g7%
Trans Fat 0.076 g
Cholesterol 53.5 mg18%
Sodium 61.2 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 18.6 g
Vitamin D 0.26 mcg1%
Calcium 7.7 mg1%
Iron 0.65 mg4%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)50% 8 mg
  • Vitamin B1245% 1.1 µg
  • Vitamin B636% 0.62 mg
  • Pantothenic acid (B5)17% 0.83 mg
  • Riboflavin (B2)10% 0.13 mg
  • Choline8% 42.6 mg
  • Thiamin (B1)3% 0.041 mg
  • Vitamin A2% 13.6 µg
  • Folate1% 6 µg
  • Vitamin D1% 0.26 µg
  • Vitamin E1% 0.076 mg

Little or none: Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium32% 17.3 µg
  • Phosphorus12% 150 mg
  • Zinc9% 0.98 mg
  • Copper5% 0.046 mg
  • Magnesium5% 20.4 mg
  • Potassium4% 210 mg
  • Iron4% 0.65 mg
  • Sodium3% 61.2 mg
  • Calcium1% 7.7 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.8 g
  • Lysine•1.8 g
  • Aspartic acid1.7 g
  • Leucine•1.5 g
  • Arginine1.2 g
  • Alanine1.1 g
  • Glycine1.0 g
  • Proline0.97 g
  • Threonine•0.78 g
  • Serine0.77 g
  • Valine•0.69 g
  • Phenylalanine•0.66 g
  • Isoleucine•0.64 g
  • Tyrosine0.61 g
  • Histidine•0.55 g
  • Methionine•0.5 g
  • Tryptophan•0.22 g
  • Cystine0.18 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 82%

    Same value as 4 of 393 other records.

    leastmost

  • Calcium

    Lower than 77%

    Same value as 17 of 393 other records.

    leastmost

  • Sodium

    Lower than 70%

    Same value as 4 of 393 other records.

    leastmost

  • Calories

    Lower than 66%

    Same value as 3 of 393 other records.

    leastmost

  • Protein

    Lower than 63%

    Same value as 0 of 393 other records.

    leastmost

  • Potassium

    Higher than 60%

    Same value as 3 of 389 other records.

    leastmost

Questions

How many calories are in turkey breast, meat and skin, raw?
3 oz (85 g): 132 calories; protein: 18.6 g, carbohydrates: 0 g, fat: 6.3 g.
How much protein is in turkey breast, meat and skin, raw?
21.9 g per 100 g. Its estimated share of calories is 56%, using 4 kcal per gram of protein.
How many net carbs are in turkey breast, meat and skin, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 119 reported nutrients, per 100 g+
Water71 g
Energy155 kcal
Energy647 kj
Protein21.9 g
Total lipid (fat)7.5 g
Ash0.98 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Sucrose0.01 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch0.01 g
Calcium, Ca9 mg
Iron, Fe0.77 mg
Magnesium, Mg24 mg
Phosphorus, P176 mg
Potassium, K247 mg
Sodium, Na72 mg
Zinc, Zn1.1 mg
Copper, Cu0.054 mg
Manganese, Mn0.006 mg
Selenium, Se20.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.048 mg
Riboflavin0.16 mg
Niacin9.4 mg
Pantothenic acid0.97 mg
Vitamin B-60.72 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total50.1 mg
Betaine2.3 mg
Vitamin B-121.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE16 µg
Retinol16 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU54 iu
Lycopene0 µg
Lutein + zeaxanthin7 µg
Vitamin E (alpha-tocopherol)0.09 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.01 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units12 iu
Vitamin D (D2 + D3)0.3 µg
Vitamin D3 (cholecalciferol)0.3 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated1.8 g
SFA 4:00.002 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.003 g
SFA 12:00.02 g
SFA 14:00.064 g
SFA 15:00.011 g
SFA 16:01.2 g
SFA 17:00.017 g
SFA 18:00.45 g
SFA 20:00.007 g
SFA 22:00.006 g
SFA 24:00.001 g
Fatty acids, total monounsaturated2.2 g
MUFA 14:10.009 g
MUFA 15:10 g
MUFA 16:10.21 g
MUFA 17:10.01 g
MUFA 18:11.9 g
MUFA 20:10.029 g
MUFA 22:10.001 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated1.8 g
PUFA 18:21.6 g
PUFA 18:30.1 g
PUFA 18:40.001 g
PUFA 20:2 n-6 c,c0.011 g
PUFA 20:30.01 g
PUFA 20:40.062 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:40.013 g
PUFA 22:5 n-3 (DPA)0.006 g
PUFA 22:6 n-3 (DHA)0.003 g
Fatty acids, total trans0.089 g
Cholesterol63 mg
Tryptophan0.26 g
Threonine0.92 g
Isoleucine0.76 g
Leucine1.7 g
Lysine2.2 g
Methionine0.59 g
Cystine0.21 g
Phenylalanine0.77 g
Tyrosine0.72 g
Valine0.81 g
Arginine1.4 g
Histidine0.65 g
Alanine1.3 g
Aspartic acid2 g
Glutamic acid3.3 g
Glycine1.2 g
Proline1.1 g
Serine0.91 g
Hydroxyproline0.18 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171528, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.