Plain English muffins, enriched

USDA name: Muffins, English, plain, enriched, with ca prop (includes sourdough)

129 calories in 1 muffin (57 g). Per 100 g, protein: 8.9 g, carbohydrates: 44.2 g, fat: 1.7 g.

Serving
1
= 57 g
129KCAL

Plain English muffins, enriched, 1 muffin

129 calories

Protein
5.1 g
Carbs
25.2 g
Fat
0.96 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size1 muffin (57 g)
Amount per serving
Calories129
% Daily Value*
Total Fat 0.96 g1%
Saturated Fat 0.42 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 242 mg11%
Total Carbohydrate 25.2 g9%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 5.1 g
Vitamin D 0 mcg0%
Calcium 92.9 mg7%
Iron 2.3 mg13%
Potassium 62.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)23% 0.27 mg
  • Folate19% 75.2 µg
  • Niacin (B3)14% 2.3 mg
  • Riboflavin (B2)11% 0.14 mg
  • Pantothenic acid (B5)4% 0.21 mg
  • Vitamin B62% 0.031 mg
  • Choline2% 9.1 mg
  • Vitamin E1% 0.18 mg
  • Vitamin C1% 1 mg
  • Vitamin B121% 0.023 µg
  • Vitamin K1% 0.68 µg

Little or none: Vitamin A, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium23% 12.8 µg
  • Iron13% 2.3 mg
  • Manganese13% 0.29 mg
  • Sodium11% 242 mg
  • Copper9% 0.077 mg
  • Calcium7% 92.9 mg
  • Zinc5% 0.6 mg
  • Phosphorus4% 52.4 mg
  • Magnesium3% 13.7 mg
  • Potassium1% 62.1 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.3 g
  • Proline0.4 g
  • Leucine•0.37 g
  • Aspartic acid0.35 g
  • Valine•0.26 g
  • Lysine•0.26 g
  • Phenylalanine•0.24 g
  • Serine0.24 g
  • Arginine0.23 g
  • Isoleucine•0.23 g
  • Alanine0.23 g
  • Glycine0.2 g
  • Threonine•0.19 g
  • Tyrosine0.15 g
  • Histidine•0.11 g
  • Cystine0.1 g
  • Methionine•0.087 g
  • Tryptophan•0.062 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 95%

    Same value as 0 of 444 other records.

    leastmost

  • Calories

    Lower than 94%

    Same value as 2 of 517 other records.

    leastmost

  • Total fat

    Lower than 94%

    Same value as 0 of 517 other records.

    leastmost

  • Calcium

    Higher than 86%

    Same value as 2 of 516 other records.

    leastmost

  • Iron

    Higher than 84%

    Same value as 1 of 518 other records.

    leastmost

  • Carbohydrates

    Lower than 83%

    Same value as 0 of 517 other records.

    leastmost

Questions

How many calories are in plain english muffins, enriched?
1 muffin (57 g): 129 calories; protein: 5.1 g, carbohydrates: 25.2 g, fat: 0.96 g.
How much protein is in plain english muffins, enriched?
8.9 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in plain english muffins, enriched?
40.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 117 reported nutrients, per 100 g+
Water43.6 g
Energy227 kcal
Energy951 kj
Protein8.9 g
Total lipid (fat)1.7 g
Ash1.7 g
Carbohydrate, by difference44.2 g
Fiber, total dietary3.5 g
Total Sugars3.5 g
Sucrose0 g
Glucose0.66 g
Fructose0.69 g
Lactose0 g
Maltose2.2 g
Galactose0 g
Starch37.2 g
Calcium, Ca163 mg
Iron, Fe4 mg
Magnesium, Mg24 mg
Phosphorus, P92 mg
Potassium, K109 mg
Sodium, Na425 mg
Zinc, Zn1.1 mg
Copper, Cu0.14 mg
Manganese, Mn0.51 mg
Selenium, Se22.4 µg
Vitamin C, total ascorbic acid1.8 mg
Thiamin0.48 mg
Riboflavin0.25 mg
Niacin4.1 mg
Pantothenic acid0.36 mg
Vitamin B-60.054 mg
Folate, total94 µg
Folic acid55 µg
Folate, food40 µg
Folate, DFE132 µg
Choline, total16 mg
Betaine96.7 mg
Vitamin B-120.04 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin42 µg
Vitamin E (alpha-tocopherol)0.31 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.2 µg
Vitamin K (Dihydrophylloquinone)0.2 µg
Fatty acids, total saturated0.73 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.002 g
SFA 10:00 g
SFA 12:00.083 g
SFA 13:00 g
SFA 14:00.034 g
SFA 15:00 g
SFA 16:00.29 g
SFA 17:00 g
SFA 18:00.32 g
SFA 20:00.005 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated0.38 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10 g
MUFA 17:10 g
MUFA 18:10.38 g
MUFA 18:1 c0.38 g
MUFA 20:10 g
MUFA 22:10 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.5 g
PUFA 18:20.45 g
PUFA 18:30.048 g
PUFA 18:3 n-3 c,c,c (ALA)0.048 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Fatty acids, total trans-monoenoic0 g
TFA 18:1 t0 g
Cholesterol0 mg
Tryptophan0.11 g
Threonine0.33 g
Isoleucine0.4 g
Leucine0.65 g
Lysine0.45 g
Methionine0.15 g
Cystine0.18 g
Phenylalanine0.42 g
Tyrosine0.26 g
Valine0.45 g
Arginine0.41 g
Histidine0.2 g
Alanine0.4 g
Aspartic acid0.61 g
Glutamic acid2.2 g
Glycine0.35 g
Proline0.71 g
Serine0.41 g
Hydroxyproline0 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174994, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.