Frozen gluten-free pancakes

USDA name: Pancakes, gluten-free, frozen, ready-to-heat

103 calories in 1 pancake (48 g). Per 100 g, protein: 3.3 g, carbohydrates: 40.3 g, fat: 4.5 g.

Serving
1
= 48 g
103KCAL

Frozen gluten-free pancakes, 1 pancake

103 calories

Protein
1.6 g
Carbs
19.4 g
Fat
2.2 g
Fiber
0.72 g
Sugars
1.9 g

Nutrition Facts

Serving size1 pancake (48 g)
Amount per serving
Calories103
% Daily Value*
Total Fat 2.2 g3%
Saturated Fat 0.23 g1%
Trans Fat 0.006 g
Cholesterol 5.8 mg2%
Sodium 159 mg7%
Total Carbohydrate 19.4 g7%
Dietary Fiber 0.72 g3%
Total Sugars 1.9 g
Protein 1.6 g
Vitamin D 0 mcg0%
Calcium 18.7 mg1%
Iron 0.34 mg2%
Potassium 61 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1257% 1.4 µg
  • Niacin (B3)5% 0.74 mg
  • Thiamin (B1)3% 0.034 mg
  • Vitamin B62% 0.036 mg
  • Vitamin K2% 2.1 µg
  • Riboflavin (B2)1% 0.019 mg
  • Vitamin E1% 0.2 mg
  • Choline1% 7.1 mg
  • Folate1% 4.3 µg

Little or none: Vitamin C, Vitamin A, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese19% 0.44 mg
  • Phosphorus12% 147 mg
  • Sodium7% 159 mg
  • Copper6% 0.052 mg
  • Magnesium4% 16.3 mg
  • Zinc2% 0.26 mg
  • Iron2% 0.34 mg
  • Calcium1% 18.7 mg
  • Potassium1% 61 mg

Little or none: Selenium.

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 96%

    Same value as 1 of 517 other records.

    leastmost

  • Iron

    Lower than 92%

    Same value as 2 of 518 other records.

    leastmost

  • Protein

    Lower than 90%

    Same value as 1 of 517 other records.

    leastmost

  • Carbohydrates

    Lower than 90%

    Same value as 1 of 517 other records.

    leastmost

  • Vitamin C

    Higher than 78%

    Same value as 18 of 444 other records.

    leastmost

  • Fiber

    Lower than 76%

    Same value as 14 of 467 other records.

    leastmost

Questions

How many calories are in frozen gluten-free pancakes?
1 pancake (48 g): 103 calories; protein: 1.6 g, carbohydrates: 19.4 g, fat: 2.2 g.
How much protein is in frozen gluten-free pancakes?
3.3 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in frozen gluten-free pancakes?
38.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 106 reported nutrients, per 100 g+
Water50.2 g
Energy215 kcal
Energy902 kj
Protein3.3 g
Total lipid (fat)4.5 g
Ash1.6 g
Carbohydrate, by difference40.3 g
Fiber, total dietary1.5 g
Total Sugars4.1 g
Sucrose3.3 g
Glucose0.34 g
Fructose0.43 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch36.9 g
Calcium, Ca39 mg
Iron, Fe0.7 mg
Magnesium, Mg34 mg
Phosphorus, P306 mg
Potassium, K127 mg
Sodium, Na331 mg
Zinc, Zn0.55 mg
Copper, Cu0.11 mg
Manganese, Mn0.93 mg
Selenium, Se0.4 µg
Vitamin C, total ascorbic acid0.3 mg
Thiamin0.07 mg
Riboflavin0.04 mg
Niacin1.6 mg
Vitamin B-60.075 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total14.7 mg
Vitamin B-122.8 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU1 iu
Lycopene0 µg
Lutein + zeaxanthin39 µg
Vitamin E (alpha-tocopherol)0.42 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)4.3 µg
Fatty acids, total saturated0.48 g
SFA 4:00 g
SFA 6:00.005 g
SFA 8:00 g
SFA 10:00.012 g
SFA 12:00 g
SFA 14:00.01 g
SFA 15:00.003 g
SFA 16:00.32 g
SFA 17:00.004 g
SFA 18:00.085 g
SFA 20:00.022 g
SFA 22:00.012 g
SFA 24:00.01 g
Fatty acids, total monounsaturated2.4 g
MUFA 14:10 g
MUFA 15:10.001 g
MUFA 16:10.009 g
MUFA 16:1 c0.009 g
MUFA 17:10.005 g
MUFA 18:12.3 g
MUFA 18:1 c2.3 g
MUFA 20:10.054 g
MUFA 22:10.001 g
MUFA 22:1 c0.001 g
MUFA 24:1 c0.005 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:20.94 g
PUFA 18:2 n-6 c,c0.93 g
PUFA 18:2 CLAs0.004 g
PUFA 18:30.29 g
PUFA 18:3 n-3 c,c,c (ALA)0.28 g
PUFA 18:3 n-6 c,c,c0.014 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.003 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.013 g
Fatty acids, total trans-monoenoic0.009 g
TFA 16:1 t0 g
TFA 18:1 t0.009 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.004 g
Fatty acids, total trans-polyenoic0.004 g
Cholesterol12 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174106, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.