French or Vienna bread

USDA name: Bread, french or vienna (includes sourdough)

378 calories in 1 slice (139 g). Per 100 g, protein: 10.8 g, carbohydrates: 51.9 g, fat: 2.4 g.

Among the other records in Baked Products, per 100 g: more protein than 90%, and less total fat than 89%.

Compare with another food →

Serving
1
= 139 g
378KCAL
Where the calories come from

French or Vienna bread, 1 slice

378 calories

  • Protein14.9 g16% of calories
  • Carbs72.1 g76% of calories

    incl. 3.1 g fiber · 6.4 g sugars

  • Fat3.4 g8% of calories

Nutrition Facts

Serving size1 slice (139 g)
Amount per serving
Calories378
% Daily Value*
Total Fat 3.4 g4%
Saturated Fat 0.74 g4%
Trans Fat 0.007 g
Cholesterol 0 mg0%
Sodium 837 mg36%
Total Carbohydrate 72.1 g26%
Dietary Fiber 3.1 g11%
Total Sugars 6.4 g
Protein 14.9 g
Vitamin D 0 mcg0%
Calcium 72.3 mg6%
Iron 5.4 mg30%
Potassium 163 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)82% 0.99 mg
  • Folate59% 236 µg
  • Riboflavin (B2)46% 0.59 mg
  • Niacin (B3)42% 6.7 mg
  • Pantothenic acid (B5)13% 0.63 mg
  • Vitamin B69% 0.15 mg
  • Choline2% 11.1 mg
  • Vitamin E2% 0.29 mg
  • Vitamin K1% 0.97 µg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium72% 39.8 µg
  • Sodium36% 837 mg
  • Manganese35% 0.8 mg
  • Iron30% 5.4 mg
  • Copper23% 0.21 mg
  • Zinc13% 1.4 mg
  • Phosphorus12% 146 mg
  • Magnesium11% 44.5 mg
  • Calcium6% 72.3 mg
  • Potassium3% 163 mg

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 90%

    Same value as 0 of 517 other records.

    leastmost

  • Total fat

    Lower than 89%

    Same value as 0 of 517 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 0 of 518 other records.

    leastmost

  • Calories

    Lower than 78%

    Same value as 0 of 517 other records.

    leastmost

  • Sodium

    Higher than 78%

    Same value as 0 of 522 other records.

    leastmost

  • Sugars

    Lower than 68%

    Same value as 0 of 381 other records.

    leastmost

Questions

How many calories are in french or vienna bread?
1 slice (139 g): 378 calories; protein: 14.9 g, carbohydrates: 72.1 g, fat: 3.4 g.
How much protein is in french or vienna bread?
10.8 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in french or vienna bread?
49.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 114 reported nutrients, per 100 g+
Water33 g
Energy272 kcal
Energy1,139 kj
Protein10.8 g
Total lipid (fat)2.4 g
Ash2 g
Carbohydrate, by difference51.9 g
Fiber, total dietary2.2 g
Total Sugars4.6 g
Sucrose0 g
Glucose0.4 g
Fructose0.51 g
Lactose0 g
Maltose3.7 g
Galactose0 g
Starch44.2 g
Calcium, Ca52 mg
Iron, Fe3.9 mg
Magnesium, Mg32 mg
Phosphorus, P105 mg
Potassium, K117 mg
Sodium, Na602 mg
Zinc, Zn1 mg
Copper, Cu0.15 mg
Manganese, Mn0.58 mg
Selenium, Se28.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.71 mg
Riboflavin0.43 mg
Niacin4.8 mg
Pantothenic acid0.46 mg
Vitamin B-60.11 mg
Folate, total123 µg
Folic acid67 µg
Folate, food56 µg
Folate, DFE170 µg
Choline, total8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU1 iu
Lycopene0 µg
Lutein + zeaxanthin45 µg
Vitamin E (alpha-tocopherol)0.21 mg
Vitamin E, added0 mg
Tocopherol, beta0.03 mg
Tocopherol, gamma0.28 mg
Tocopherol, delta0.07 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0.59 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.7 µg
Fatty acids, total saturated0.53 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.002 g
SFA 12:00.002 g
SFA 14:00.006 g
SFA 15:00.003 g
SFA 16:00.36 g
SFA 17:00.003 g
SFA 18:00.14 g
SFA 20:00.004 g
SFA 22:00.004 g
SFA 24:00.002 g
Fatty acids, total monounsaturated0.36 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.011 g
MUFA 16:1 c0.011 g
MUFA 17:10.001 g
MUFA 18:10.34 g
MUFA 18:1 c0.34 g
MUFA 20:10.006 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.85 g
PUFA 18:20.79 g
PUFA 18:2 n-6 c,c0.79 g
PUFA 18:2 CLAs0 g
PUFA 18:30.064 g
PUFA 18:3 n-3 c,c,c (ALA)0.063 g
PUFA 18:3 n-6 c,c,c0.001 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.005 g
Fatty acids, total trans-monoenoic0.003 g
TFA 16:1 t0 g
TFA 18:1 t0.003 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.002 g
Fatty acids, total trans-polyenoic0.002 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172675, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.