French or Vienna bread

USDA name: Bread, french or vienna (includes sourdough)

77 calories in 1 oz (28.4 g). 10.8 g protein, 51.9 g carbs and 2.4 g fat per 100 g.

Serving
1
= 28.4 g
77KCAL

French or Vienna bread, 1 oz

77 calories

Protein
3 g
Carbs
14.7 g
Fat
0.69 g
Fiber
0.62 g
Sugars
1.3 g

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories77
% Daily Value*
Total Fat 0.69 g1%
Saturated Fat 0.15 g1%
Trans Fat 0.001 g
Cholesterol 0 mg0%
Sodium 171 mg7%
Total Carbohydrate 14.7 g5%
Dietary Fiber 0.62 g2%
Total Sugars 1.3 g
Protein 3 g
Vitamin D 0 mcg0%
Calcium 14.7 mg1%
Iron 1.1 mg6%
Potassium 33.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)17% 0.2 mg
  • Folate12% 48.2 µg
  • Riboflavin (B2)9% 0.12 mg
  • Niacin (B3)9% 1.4 mg
  • Pantothenic acid (B5)3% 0.13 mg
  • Vitamin B62% 0.03 mg

Little or none: Choline, Vitamin E, Vitamin K, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium15% 8.1 µg
  • Sodium7% 171 mg
  • Manganese7% 0.16 mg
  • Iron6% 1.1 mg
  • Copper5% 0.043 mg
  • Zinc3% 0.29 mg
  • Phosphorus2% 29.8 mg
  • Magnesium2% 9.1 mg
  • Calcium1% 14.7 mg
  • Potassium1% 33.2 mg

How it compares

Against the 445 foods in Baked Products, per 100 g.

  • Vitamin C

    Lower than 100%

    leastmost

  • Protein

    Higher than 90%

    leastmost

  • Total fat

    Lower than 89%

    leastmost

  • Iron

    Higher than 83%

    leastmost

  • Calories

    Lower than 78%

    leastmost

  • Sodium

    Higher than 77%

    leastmost

Questions

How many calories are in french or vienna bread?
1 oz (28.4 g) has 77 calories, 3 g of protein, 14.7 g of carbohydrates and 0.69 g of fat.
How much protein is in french or vienna bread?
10.8 g per 100 g, which is 16% of its calories.
How many net carbs are in french or vienna bread?
49.7 g per 100 g: 51.9 g of carbohydrates minus 2.2 g of fiber.

Similar foods

All 114 nutrients, per 100 g+
Water33 g
Energy272 kcal
Energy1,139 kj
Protein10.8 g
Total lipid (fat)2.4 g
Ash2 g
Carbohydrate, by difference51.9 g
Fiber, total dietary2.2 g
Total Sugars4.6 g
Sucrose0 g
Glucose0.4 g
Fructose0.51 g
Lactose0 g
Maltose3.7 g
Galactose0 g
Starch44.2 g
Calcium, Ca52 mg
Iron, Fe3.9 mg
Magnesium, Mg32 mg
Phosphorus, P105 mg
Potassium, K117 mg
Sodium, Na602 mg
Zinc, Zn1 mg
Copper, Cu0.15 mg
Manganese, Mn0.58 mg
Selenium, Se28.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.71 mg
Riboflavin0.43 mg
Niacin4.8 mg
Pantothenic acid0.46 mg
Vitamin B-60.11 mg
Folate, total123 µg
Folic acid67 µg
Folate, food56 µg
Folate, DFE170 µg
Choline, total8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU1 iu
Lycopene0 µg
Lutein + zeaxanthin45 µg
Vitamin E (alpha-tocopherol)0.21 mg
Vitamin E, added0 mg
Tocopherol, beta0.03 mg
Tocopherol, gamma0.28 mg
Tocopherol, delta0.07 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0.59 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.7 µg
Fatty acids, total saturated0.53 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.002 g
SFA 12:00.002 g
SFA 14:00.006 g
SFA 15:00.003 g
SFA 16:00.36 g
SFA 17:00.003 g
SFA 18:00.14 g
SFA 20:00.004 g
SFA 22:00.004 g
SFA 24:00.002 g
Fatty acids, total monounsaturated0.36 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.011 g
MUFA 16:1 c0.011 g
MUFA 17:10.001 g
MUFA 18:10.34 g
MUFA 18:1 c0.34 g
MUFA 20:10.006 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.85 g
PUFA 18:20.79 g
PUFA 18:2 n-6 c,c0.79 g
PUFA 18:2 CLAs0 g
PUFA 18:30.064 g
PUFA 18:3 n-3 c,c,c (ALA)0.063 g
PUFA 18:3 n-6 c,c,c0.001 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.005 g
Fatty acids, total trans-monoenoic0.003 g
TFA 16:1 t0 g
TFA 18:1 t0.003 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.002 g
Fatty acids, total trans-polyenoic0.002 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172675, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.