Andrea's gluten-free soft dinner roll

USDA name: Andrea's, Gluten Free Soft Dinner Roll

177 calories in 1 roll (69 g). Per 100 g, protein: 5.7 g, carbohydrates: 40.2 g, fat: 8.2 g.

Serving
1
= 69 g
177KCAL

Andrea's gluten-free soft dinner roll, 1 roll

177 calories

Protein
3.9 g
Carbs
27.8 g
Fat
5.7 g
Fiber
2 g
Sugars
2.1 g

Nutrition Facts

Serving size1 roll (69 g)
Amount per serving
Calories177
% Daily Value*
Total Fat 5.7 g7%
Cholesterol —
Sodium 375 mg16%
Total Carbohydrate 27.8 g10%
Dietary Fiber 2 g7%
Total Sugars 2.1 g
Protein 3.9 g
Calcium 28.3 mg2%
Iron 0.61 mg3%
Potassium 114 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)14% 0.17 mg
  • Vitamin B66% 0.097 mg
  • Folate5% 21.4 µg
  • Vitamin E2% 0.36 mg

minerals

% of the Daily Value in this serving

  • Manganese20% 0.46 mg
  • Sodium16% 375 mg
  • Selenium12% 6.3 µg
  • Copper9% 0.077 mg
  • Phosphorus7% 88.3 mg
  • Magnesium7% 29 mg
  • Zinc5% 0.53 mg
  • Iron3% 0.61 mg
  • Potassium2% 114 mg
  • Calcium2% 28.3 mg

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 90%

    Same value as 1 of 517 other records.

    leastmost

  • Iron

    Lower than 88%

    Same value as 4 of 518 other records.

    leastmost

  • Calories

    Lower than 85%

    Same value as 3 of 517 other records.

    leastmost

  • Sugars

    Lower than 79%

    Same value as 1 of 381 other records.

    leastmost

  • Sodium

    Higher than 70%

    Same value as 3 of 522 other records.

    leastmost

  • Total fat

    Lower than 63%

    Same value as 1 of 517 other records.

    leastmost

Questions

How many calories are in andrea's gluten-free soft dinner roll?
1 roll (69 g): 177 calories; protein: 3.9 g, carbohydrates: 27.8 g, fat: 5.7 g.
How much protein is in andrea's gluten-free soft dinner roll?
5.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in andrea's gluten-free soft dinner roll?
37.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 38 reported nutrients, per 100 g+
Water44.6 g
Energy257 kcal
Energy1,077 kj
Protein5.7 g
Total lipid (fat)8.2 g
Ash1.3 g
Carbohydrate, by difference40.2 g
Fiber, total dietary2.9 g
Total Sugars3 g
Sucrose0 g
Glucose1.3 g
Fructose1.6 g
Lactose0 g
Maltose0.18 g
Galactose0 g
Starch34.3 g
Calcium, Ca41 mg
Iron, Fe0.89 mg
Magnesium, Mg42 mg
Phosphorus, P128 mg
Potassium, K165 mg
Sodium, Na544 mg
Zinc, Zn0.77 mg
Copper, Cu0.11 mg
Manganese, Mn0.67 mg
Selenium, Se9.2 µg
Thiamin0.25 mg
Vitamin B-60.14 mg
Folate, total31 µg
Folate, food31 µg
Vitamin E (alpha-tocopherol)0.52 mg
Tocopherol, beta0 mg
Tocopherol, gamma2.7 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167590, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.