Regular sugar cookies

USDA name: Cookies, sugar, commercially prepared, regular (includes vanilla)

79 calories in 1 cookie (17 g). Per 100 g, protein: 5.3 g, carbohydrates: 67.3 g, fat: 19.6 g.

Among the other records in Baked Products, per 100 g: less potassium than 85%, and more calories than 83%.

Compare with another food →

Serving
1
= 17 g
79KCAL
Where the calories come from

Regular sugar cookies, 1 cookie

79 calories

  • Protein0.91 g5% of calories
  • Carbs11.4 g58% of calories

    incl. 0.22 g fiber · 4.6 g sugars

  • Fat3.3 g38% of calories

Nutrition Facts

Serving size1 cookie (17 g)
Amount per serving
Calories79
% Daily Value*
Total Fat 3.3 g4%
Saturated Fat 1.3 g7%
Trans Fat 0.083 g
Cholesterol 2 mg1%
Sodium 65.5 mg3%
Total Carbohydrate 11.4 g4%
Dietary Fiber 0.22 g1%
Total Sugars 4.6 g
Protein 0.91 g
Vitamin D 0 mcg0%
Calcium 6 mg0%
Iron 0.38 mg2%
Potassium 14.8 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate4% 16.1 µg
  • Vitamin E3% 0.52 mg
  • Thiamin (B1)3% 0.039 mg
  • Niacin (B3)3% 0.5 mg
  • Riboflavin (B2)3% 0.04 mg
  • Vitamin B121% 0.032 µg
  • Vitamin K1% 1.5 µg
  • Pantothenic acid (B5)1% 0.048 mg
  • Vitamin B61% 0.012 mg

Little or none: Choline, Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium3% 65.5 mg
  • Selenium3% 1.4 µg
  • Manganese2% 0.052 mg
  • Iron2% 0.38 mg
  • Copper1% 0.013 mg
  • Phosphorus1% 16.8 mg
  • Zinc1% 0.073 mg
  • Magnesium1% 2.2 mg

Little or none: Calcium, Potassium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.23 g
  • Proline0.08 g
  • Leucine•0.066 g
  • Aspartic acid0.053 g
  • Serine0.051 g
  • Valine•0.045 g
  • Lysine•0.044 g
  • Phenylalanine•0.043 g
  • Isoleucine•0.039 g
  • Arginine0.038 g
  • Alanine0.032 g
  • Threonine•0.03 g
  • Tyrosine0.03 g
  • Glycine0.028 g
  • Histidine•0.019 g
  • Methionine•0.019 g
  • Cystine0.018 g
  • Tryptophan•0.012 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 85%

    Same value as 1 of 505 other records.

    leastmost

  • Calories

    Higher than 83%

    Same value as 2 of 517 other records.

    leastmost

  • Fiber

    Lower than 81%

    Same value as 7 of 467 other records.

    leastmost

  • Total fat

    Higher than 79%

    Same value as 0 of 517 other records.

    leastmost

  • Carbohydrates

    Higher than 75%

    Same value as 0 of 517 other records.

    leastmost

  • Sugars

    Higher than 72%

    Same value as 0 of 381 other records.

    leastmost

Questions

How many calories are in regular sugar cookies?
1 cookie (17 g): 79 calories; protein: 0.91 g, carbohydrates: 11.4 g, fat: 3.3 g.
How much protein is in regular sugar cookies?
5.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in regular sugar cookies?
66 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 132 reported nutrients, per 100 g+
Water6.3 g
Energy464 kcal
Energy1,941 kj
Protein5.3 g
Total lipid (fat)19.6 g
Ash1.5 g
Carbohydrate, by difference67.3 g
Fiber, total dietary1.3 g
Total Sugars27.3 g
Sucrose25.8 g
Glucose0.77 g
Fructose0.61 g
Lactose0 g
Maltose0.18 g
Galactose0 g
Starch36.4 g
Calcium, Ca35 mg
Iron, Fe2.2 mg
Magnesium, Mg13 mg
Phosphorus, P99 mg
Potassium, K87 mg
Sodium, Na385 mg
Zinc, Zn0.43 mg
Copper, Cu0.079 mg
Manganese, Mn0.31 mg
Selenium, Se8.2 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.23 mg
Riboflavin0.24 mg
Niacin2.9 mg
Pantothenic acid0.28 mg
Vitamin B-60.068 mg
Folate, total72 µg
Folic acid34 µg
Folate, food38 µg
Folate, DFE95 µg
Choline, total10.8 mg
Vitamin B-120.19 µg
Vitamin B-12, added0 µg
Vitamin A, RAE7 µg
Retinol7 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Vitamin A, IU27 iu
Lycopene0 µg
Lutein + zeaxanthin38 µg
Vitamin E (alpha-tocopherol)3.1 mg
Vitamin E, added0 mg
Tocopherol, beta0.4 mg
Tocopherol, gamma4.6 mg
Tocopherol, delta1.7 mg
Tocotrienol, alpha1.9 mg
Tocotrienol, beta1.2 mg
Tocotrienol, gamma2.6 mg
Tocotrienol, delta0.45 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)8.6 µg
Fatty acids, total saturated7.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.009 g
SFA 10:00.015 g
SFA 12:00.059 g
SFA 14:00.15 g
SFA 15:00.008 g
SFA 16:05.9 g
SFA 17:00.02 g
SFA 18:01.4 g
SFA 20:00.065 g
SFA 22:00.027 g
SFA 24:00.017 g
Fatty acids, total monounsaturated7 g
MUFA 14:10.001 g
MUFA 15:10 g
MUFA 16:10.032 g
MUFA 16:1 c0.032 g
MUFA 17:10.006 g
MUFA 18:16.9 g
MUFA 18:1 c6.5 g
MUFA 20:10.035 g
MUFA 22:10.001 g
MUFA 22:1 c0.001 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated3.7 g
PUFA 18:23.4 g
PUFA 18:2 n-6 c,c3.3 g
PUFA 18:2 CLAs0.012 g
PUFA 18:30.28 g
PUFA 18:3 n-3 c,c,c (ALA)0.27 g
PUFA 18:3 n-6 c,c,c0.014 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.002 g
PUFA 20:30.002 g
PUFA 20:3 n-30.002 g
PUFA 20:3 n-60.001 g
PUFA 20:40.01 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.001 g
Fatty acids, total trans0.49 g
Fatty acids, total trans-monoenoic0.39 g
TFA 16:1 t0 g
TFA 18:1 t0.39 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.1 g
Fatty acids, total trans-polyenoic0.1 g
Cholesterol12 mg
Tryptophan0.07 g
Threonine0.18 g
Isoleucine0.23 g
Leucine0.39 g
Lysine0.26 g
Methionine0.11 g
Cystine0.1 g
Phenylalanine0.25 g
Tyrosine0.17 g
Valine0.26 g
Arginine0.22 g
Histidine0.11 g
Alanine0.19 g
Aspartic acid0.31 g
Glutamic acid1.4 g
Glycine0.16 g
Proline0.47 g
Serine0.3 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174971, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.