Refrigerated plain naan

USDA name: Bread, naan, plain, commercially prepared, refrigerated

262 calories in 1 piece (90 g). Per 100 g, protein: 9.6 g, carbohydrates: 50.4 g, fat: 5.7 g.

Serving
1
= 90 g
262KCAL

Refrigerated plain naan, 1 piece

262 calories

Protein
8.7 g
Carbs
45.4 g
Fat
5.1 g
Fiber
2 g
Sugars
3.2 g

Nutrition Facts

Serving size1 piece (90 g)
Amount per serving
Calories262
% Daily Value*
Total Fat 5.1 g7%
Saturated Fat 1.3 g6%
Trans Fat 0.038 g
Cholesterol —
Sodium 419 mg18%
Total Carbohydrate 45.4 g17%
Dietary Fiber 2 g7%
Total Sugars 3.2 g
Protein 8.7 g
Calcium 75.6 mg6%
Iron 2.9 mg16%
Potassium 113 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)59% 0.7 mg
  • Riboflavin (B2)35% 0.46 mg
  • Niacin (B3)33% 5.3 mg
  • Folate23% 91.8 µg
  • Pantothenic acid (B5)8% 0.4 mg
  • Vitamin B65% 0.086 mg
  • Vitamin E5% 0.71 mg

minerals

% of the Daily Value in this serving

  • Selenium46% 25.1 µg
  • Manganese20% 0.46 mg
  • Sodium18% 419 mg
  • Iron16% 2.9 mg
  • Copper13% 0.12 mg
  • Phosphorus7% 90 mg
  • Zinc7% 0.73 mg
  • Calcium6% 75.6 mg
  • Magnesium6% 24.3 mg
  • Potassium2% 113 mg

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 81%

    Same value as 1 of 517 other records.

    leastmost

  • Sugars

    Lower than 76%

    Same value as 1 of 381 other records.

    leastmost

  • Total fat

    Lower than 72%

    Same value as 0 of 517 other records.

    leastmost

  • Iron

    Higher than 72%

    Same value as 2 of 518 other records.

    leastmost

  • Calories

    Lower than 70%

    Same value as 2 of 517 other records.

    leastmost

  • Calcium

    Higher than 68%

    Same value as 1 of 516 other records.

    leastmost

Questions

How many calories are in refrigerated plain naan?
1 piece (90 g): 262 calories; protein: 8.7 g, carbohydrates: 45.4 g, fat: 5.1 g.
How much protein is in refrigerated plain naan?
9.6 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in refrigerated plain naan?
48.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 92 reported nutrients, per 100 g+
Water32.6 g
Energy291 kcal
Energy1,218 kj
Protein9.6 g
Total lipid (fat)5.7 g
Ash1.7 g
Carbohydrate, by difference50.4 g
Fiber, total dietary2.2 g
Total Sugars3.5 g
Sucrose0 g
Glucose0.65 g
Fructose0.85 g
Lactose0.25 g
Maltose1.8 g
Galactose0 g
Starch42.8 g
Calcium, Ca84 mg
Iron, Fe3.3 mg
Magnesium, Mg27 mg
Phosphorus, P100 mg
Potassium, K125 mg
Sodium, Na465 mg
Zinc, Zn0.81 mg
Copper, Cu0.13 mg
Manganese, Mn0.51 mg
Selenium, Se27.9 µg
Thiamin0.78 mg
Riboflavin0.51 mg
Niacin5.8 mg
Pantothenic acid0.45 mg
Vitamin B-60.095 mg
Folate, total102 µg
Folate, food102 µg
Vitamin E (alpha-tocopherol)0.79 mg
Tocopherol, beta0.13 mg
Tocopherol, gamma1.4 mg
Tocopherol, delta0.42 mg
Tocotrienol, alpha0.11 mg
Tocotrienol, beta0.69 mg
Tocotrienol, gamma0.12 mg
Tocotrienol, delta0 mg
Fatty acids, total saturated1.4 g
SFA 4:00.014 g
SFA 6:00.009 g
SFA 8:00.007 g
SFA 10:00.019 g
SFA 12:00.021 g
SFA 14:00.06 g
SFA 15:00.012 g
SFA 16:00.93 g
SFA 17:00.006 g
SFA 18:00.27 g
SFA 20:00.02 g
SFA 22:00.013 g
SFA 24:00.007 g
Fatty acids, total monounsaturated1.8 g
MUFA 14:10.006 g
MUFA 15:10 g
MUFA 16:10.017 g
MUFA 16:1 c0.015 g
MUFA 17:10.004 g
MUFA 18:11.7 g
MUFA 18:1 c1.7 g
MUFA 20:10.034 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated2.1 g
PUFA 18:21.8 g
PUFA 18:2 n-6 c,c1.8 g
PUFA 18:2 CLAs0.007 g
PUFA 18:30.29 g
PUFA 18:3 n-3 c,c,c (ALA)0.28 g
PUFA 18:3 n-6 c,c,c0.01 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.003 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40.003 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.042 g
Fatty acids, total trans-monoenoic0.031 g
TFA 16:1 t0.002 g
TFA 18:1 t0.029 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.011 g
Fatty acids, total trans-polyenoic0.011 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171845, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.