Baked frozen standard pie crust

USDA name: Pie crust, standard-type, frozen, ready-to-bake, enriched, baked

782 calories in 1 pie crust (average weight of 1 baked crust) (154 g). Per 100 g, protein: 6.5 g, carbohydrates: 56.2 g, fat: 28.6 g.

Serving
1
= 154 g
782KCAL

Baked frozen standard pie crust, 1 pie crust (average weight of 1 baked crust)

782 calories

Protein
10 g
Carbs
86.6 g
Fat
44 g
Fiber
5.1 g
Sugars
6.5 g

Nutrition Facts

Serving size1 pie crust (average weight of 1 baked crust) (154 g)
Amount per serving
Calories782
% Daily Value*
Total Fat 44 g56%
Saturated Fat 14.3 g71%
Cholesterol 0 mg0%
Sodium 719 mg31%
Total Carbohydrate 86.6 g31%
Dietary Fiber 5.1 g18%
Total Sugars 6.5 g
Protein 10 g
Vitamin D 0 mcg0%
Calcium 32.3 mg2%
Iron 4.3 mg24%
Potassium 176 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate39% 157 µg
  • Thiamin (B1)39% 0.46 mg
  • Niacin (B3)33% 5.3 mg
  • Riboflavin (B2)18% 0.24 mg
  • Pantothenic acid (B5)14% 0.7 mg
  • Vitamin K10% 12 µg
  • Vitamin E6% 0.83 mg
  • Vitamin B64% 0.069 mg
  • Choline4% 20.6 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium31% 719 mg
  • Iron24% 4.3 mg
  • Selenium19% 10.5 µg
  • Copper17% 0.15 mg
  • Phosphorus10% 126 mg
  • Zinc7% 0.79 mg
  • Magnesium6% 26.2 mg
  • Potassium4% 176 mg
  • Calcium2% 32.3 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.3 g
  • Proline1.2 g
  • Leucine•0.71 g
  • Serine0.51 g
  • Aspartic acid0.47 g
  • Phenylalanine•0.45 g
  • Valine•0.45 g
  • Glycine0.38 g
  • Arginine0.36 g
  • Isoleucine•0.35 g
  • Alanine0.31 g
  • Tyrosine0.22 g
  • Lysine•0.22 g
  • Cystine0.21 g
  • Threonine•0.2 g
  • Histidine•0.18 g
  • Methionine•0.16 g
  • Tryptophan•0.1 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 96%

    Same value as 0 of 517 other records.

    leastmost

  • Calories

    Higher than 96%

    Same value as 0 of 517 other records.

    leastmost

  • Calcium

    Lower than 81%

    Same value as 3 of 516 other records.

    leastmost

  • Sugars

    Lower than 72%

    Same value as 1 of 381 other records.

    leastmost

  • Potassium

    Lower than 67%

    Same value as 3 of 505 other records.

    leastmost

  • Fiber

    Higher than 67%

    Same value as 5 of 467 other records.

    leastmost

Questions

How many calories are in baked frozen standard pie crust?
1 pie crust (average weight of 1 baked crust) (154 g): 782 calories; protein: 10 g, carbohydrates: 86.6 g, fat: 44 g.
How much protein is in baked frozen standard pie crust?
6.5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in baked frozen standard pie crust?
52.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 111 reported nutrients, per 100 g+
Water7.2 g
Energy508 kcal
Energy2,127 kj
Protein6.5 g
Total lipid (fat)28.6 g
Ash1.5 g
Carbohydrate, by difference56.2 g
Fiber, total dietary3.3 g
Total Sugars4.2 g
Starch48.3 g
Calcium, Ca21 mg
Iron, Fe2.8 mg
Magnesium, Mg17 mg
Phosphorus, P82 mg
Potassium, K114 mg
Sodium, Na467 mg
Zinc, Zn0.51 mg
Copper, Cu0.097 mg
Selenium, Se6.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.3 mg
Riboflavin0.15 mg
Niacin3.5 mg
Pantothenic acid0.46 mg
Vitamin B-60.045 mg
Folate, total68 µg
Folic acid49 µg
Folate, food19 µg
Folate, DFE102 µg
Choline, total13.4 mg
Betaine42 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin1 µg
Vitamin E (alpha-tocopherol)0.54 mg
Vitamin E, added0 mg
Tocopherol, beta0.09 mg
Tocopherol, gamma5.3 mg
Tocopherol, delta1.6 mg
Tocotrienol, alpha0.02 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.01 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)7.8 µg
Vitamin K (Dihydrophylloquinone)34.1 µg
Vitamin K (Menaquinone-4)2 µg
Fatty acids, total saturated9.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.27 g
SFA 15:00 g
SFA 16:05.4 g
SFA 17:00.085 g
SFA 18:03.4 g
SFA 20:00.077 g
SFA 22:00.036 g
Fatty acids, total monounsaturated13.6 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.41 g
MUFA 17:10 g
MUFA 18:113 g
MUFA 20:10.16 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.6 g
PUFA 18:23.3 g
PUFA 18:30.14 g
PUFA 18:3 n-3 c,c,c (ALA)0.14 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.089 g
PUFA 20:30 g
PUFA 20:40.02 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Tryptophan0.065 g
Threonine0.13 g
Isoleucine0.23 g
Leucine0.46 g
Lysine0.14 g
Methionine0.1 g
Cystine0.13 g
Phenylalanine0.29 g
Tyrosine0.14 g
Valine0.29 g
Arginine0.23 g
Histidine0.11 g
Alanine0.2 g
Aspartic acid0.3 g
Glutamic acid2.2 g
Glycine0.24 g
Proline0.8 g
Serine0.33 g
Hydroxyproline0 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175025, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.