Plain pancakes, frozen, ready-to-heat

USDA name: Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)

91 calories in 1 pancake (38 g). Per 100 g, protein: 5.9 g, carbohydrates: 43.3 g, fat: 4.7 g.

Serving
1
= 38 g
91KCAL

Plain pancakes, frozen, ready-to-heat, 1 pancake

91 calories

Protein
2.2 g
Carbs
16.5 g
Fat
1.8 g
Fiber
0.95 g
Sugars
2.7 g

Nutrition Facts

Serving size1 pancake (38 g)
Amount per serving
Calories91
% Daily Value*
Total Fat 1.8 g2%
Saturated Fat 0.32 g2%
Cholesterol —
Sodium 215 mg9%
Total Carbohydrate 16.5 g6%
Dietary Fiber 0.95 g3%
Total Sugars 2.7 g
Protein 2.2 g
Calcium 27.4 mg2%
Iron 0.62 mg3%
Potassium 46.4 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)11% 0.14 mg
  • Riboflavin (B2)10% 0.13 mg
  • Vitamin A9% 82.1 µg
  • Folate8% 32.7 µg
  • Niacin (B3)8% 1.3 mg
  • Vitamin B66% 0.11 mg
  • Vitamin K2% 2.8 µg
  • Choline2% 10.7 mg
  • Pantothenic acid (B5)1% 0.067 mg
  • Vitamin E1% 0.14 mg

minerals

% of the Daily Value in this serving

  • Phosphorus11% 133 mg
  • Sodium9% 215 mg
  • Selenium5% 2.8 µg
  • Iron3% 0.62 mg
  • Manganese2% 0.054 mg
  • Calcium2% 27.4 mg
  • Zinc2% 0.17 mg
  • Copper1% 0.013 mg
  • Magnesium1% 6.1 mg
  • Potassium1% 46.4 mg

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 90%

    Same value as 4 of 517 other records.

    leastmost

  • Carbohydrates

    Lower than 85%

    Same value as 0 of 517 other records.

    leastmost

  • Total fat

    Lower than 75%

    Same value as 0 of 517 other records.

    leastmost

  • Iron

    Lower than 73%

    Same value as 5 of 518 other records.

    leastmost

  • Sodium

    Higher than 73%

    Same value as 1 of 522 other records.

    leastmost

  • Potassium

    Lower than 62%

    Same value as 3 of 505 other records.

    leastmost

Questions

How many calories are in plain pancakes, frozen, ready-to-heat?
1 pancake (38 g): 91 calories; protein: 2.2 g, carbohydrates: 16.5 g, fat: 1.8 g.
How much protein is in plain pancakes, frozen, ready-to-heat?
5.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in plain pancakes, frozen, ready-to-heat?
40.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 76 reported nutrients, per 100 g+
Water43.8 g
Energy239 kcal
Energy1,002 kj
Protein5.9 g
Total lipid (fat)4.7 g
Ash2.3 g
Carbohydrate, by difference43.3 g
Fiber, total dietary2.5 g
Total Sugars7.1 g
Sucrose0.16 g
Glucose3.1 g
Fructose2.7 g
Lactose0.85 g
Maltose0.18 g
Galactose0 g
Starch33.6 g
Calcium, Ca72 mg
Iron, Fe1.6 mg
Magnesium, Mg16 mg
Phosphorus, P350 mg
Potassium, K122 mg
Sodium, Na566 mg
Zinc, Zn0.44 mg
Copper, Cu0.035 mg
Manganese, Mn0.14 mg
Selenium, Se7.4 µg
Thiamin0.36 mg
Riboflavin0.34 mg
Niacin3.3 mg
Pantothenic acid0.18 mg
Vitamin B-60.28 mg
Folate, total54 µg
Folic acid45 µg
Folate, food9 µg
Folate, DFE86 µg
Choline, total28.1 mg
Vitamin A, RAE216 µg
Retinol216 µg
Vitamin A, IU719 iu
Vitamin E (alpha-tocopherol)0.38 mg
Tocopherol, beta0.05 mg
Tocopherol, gamma2.6 mg
Tocopherol, delta0.75 mg
Tocotrienol, alpha0.01 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)7.4 µg
Vitamin K (Dihydrophylloquinone)4.8 µg
Fatty acids, total saturated0.85 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.004 g
SFA 14:00.017 g
SFA 15:00 g
SFA 16:00.55 g
SFA 17:00.003 g
SFA 18:00.25 g
SFA 20:00.013 g
SFA 22:00.016 g
Fatty acids, total monounsaturated2.5 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.015 g
MUFA 17:10 g
MUFA 18:12.4 g
MUFA 20:10.014 g
Fatty acids, total polyunsaturated0.96 g
PUFA 18:20.92 g
PUFA 18:30.038 g
PUFA 18:3 n-6 c,c,c0.007 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40.003 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167926, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.