Toasted raisin-cinnamon English muffins

USDA name: Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)

144 calories in 1 muffin (52 g). Per 100 g, protein: 8.9 g, carbohydrates: 55 g, fat: 2.2 g.

Serving
1
= 52 g
144KCAL

Toasted raisin-cinnamon English muffins, 1 muffin

144 calories

Protein
4.6 g
Carbs
28.6 g
Fat
1.1 g
Fiber
1.6 g
Sugars
6.9 g

Nutrition Facts

Serving size1 muffin (52 g)
Amount per serving
Calories144
% Daily Value*
Total Fat 1.1 g1%
Saturated Fat 0.3 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 178 mg8%
Total Carbohydrate 28.6 g10%
Dietary Fiber 1.6 g6%
Total Sugars 6.9 g
Protein 4.6 g
Vitamin D 0 mcg0%
Calcium 72.3 mg6%
Iron 2.5 mg14%
Potassium 101 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)22% 0.27 mg
  • Folate17% 68.1 µg
  • Niacin (B3)14% 2.2 mg
  • Riboflavin (B2)10% 0.13 mg
  • Pantothenic acid (B5)3% 0.15 mg
  • Vitamin B62% 0.032 mg
  • Choline1% 7.5 mg
  • Vitamin E1% 0.19 mg
  • Vitamin K1% 1.3 µg
  • Vitamin C1% 0.73 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium23% 12.6 µg
  • Manganese16% 0.37 mg
  • Iron14% 2.5 mg
  • Copper10% 0.091 mg
  • Sodium8% 178 mg
  • Calcium6% 72.3 mg
  • Zinc5% 0.52 mg
  • Phosphorus4% 56.2 mg
  • Magnesium3% 14.6 mg
  • Potassium2% 101 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.1 g
  • Proline0.36 g
  • Leucine•0.31 g
  • Aspartic acid0.28 g
  • Arginine0.22 g
  • Valine•0.21 g
  • Lysine•0.2 g
  • Phenylalanine•0.2 g
  • Serine0.2 g
  • Alanine0.19 g
  • Isoleucine•0.19 g
  • Glycine0.17 g
  • Threonine•0.16 g
  • Tyrosine0.11 g
  • Histidine•0.097 g
  • Cystine0.085 g
  • Methionine•0.072 g
  • Tryptophan•0.053 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 93%

    Same value as 1 of 518 other records.

    leastmost

  • Vitamin C

    Higher than 93%

    Same value as 0 of 444 other records.

    leastmost

  • Total fat

    Lower than 89%

    Same value as 0 of 517 other records.

    leastmost

  • Calcium

    Higher than 83%

    Same value as 0 of 516 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 2 of 517 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 1 of 517 other records.

    leastmost

Questions

How many calories are in toasted raisin-cinnamon english muffins?
1 muffin (52 g): 144 calories; protein: 4.6 g, carbohydrates: 28.6 g, fat: 1.1 g.
How much protein is in toasted raisin-cinnamon english muffins?
8.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in toasted raisin-cinnamon english muffins?
52 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 111 reported nutrients, per 100 g+
Water32.1 g
Energy276 kcal
Energy1,153 kj
Protein8.9 g
Total lipid (fat)2.2 g
Ash1.8 g
Carbohydrate, by difference55 g
Fiber, total dietary3 g
Total Sugars13.3 g
Starch36 g
Calcium, Ca139 mg
Iron, Fe4.9 mg
Magnesium, Mg28 mg
Phosphorus, P108 mg
Potassium, K194 mg
Sodium, Na342 mg
Zinc, Zn1 mg
Copper, Cu0.17 mg
Manganese, Mn0.72 mg
Selenium, Se24.3 µg
Vitamin C, total ascorbic acid1.4 mg
Thiamin0.52 mg
Riboflavin0.24 mg
Niacin4.3 mg
Pantothenic acid0.28 mg
Vitamin B-60.062 mg
Folate, total86 µg
Folic acid66 µg
Folate, food20 µg
Folate, DFE131 µg
Choline, total14.5 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU1 iu
Lycopene0 µg
Lutein + zeaxanthin28 µg
Vitamin E (alpha-tocopherol)0.36 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.5 µg
Vitamin K (Dihydrophylloquinone)0.7 µg
Fatty acids, total saturated0.58 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 13:00 g
SFA 14:00.008 g
SFA 15:00 g
SFA 16:00.32 g
SFA 17:00 g
SFA 18:00.25 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated1.1 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10 g
MUFA 17:10 g
MUFA 18:11.1 g
MUFA 18:1 c1.1 g
MUFA 20:10 g
MUFA 22:10 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.47 g
PUFA 18:20.42 g
PUFA 18:30.046 g
PUFA 18:3 n-3 c,c,c (ALA)0.046 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Fatty acids, total trans-monoenoic0 g
TFA 18:1 t0 g
Cholesterol0 mg
Phytosterols2 mg
Tryptophan0.1 g
Threonine0.3 g
Isoleucine0.36 g
Leucine0.59 g
Lysine0.39 g
Methionine0.14 g
Cystine0.16 g
Phenylalanine0.39 g
Tyrosine0.22 g
Valine0.41 g
Arginine0.41 g
Histidine0.19 g
Alanine0.37 g
Aspartic acid0.54 g
Glutamic acid2.1 g
Glycine0.33 g
Proline0.69 g
Serine0.38 g
Hydroxyproline0 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172760, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.