White bread

USDA name: Bread, white, commercially prepared (includes soft bread crumbs)

120 calories in 1 cup, crumbs (45 g). Per 100 g, protein: 8.8 g, carbohydrates: 49.4 g, fat: 3.3 g.

Serving
1
= 45 g
120KCAL

White bread, 1 cup, crumbs

120 calories

Protein
4 g
Carbs
22.2 g
Fat
1.5 g
Fiber
1.2 g
Sugars
2.6 g

Nutrition Facts

Serving size1 cup, crumbs (45 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.31 g2%
Trans Fat 0.012 g
Cholesterol 0 mg0%
Sodium 221 mg10%
Total Carbohydrate 22.2 g8%
Dietary Fiber 1.2 g4%
Total Sugars 2.6 g
Protein 4 g
Vitamin D 0 mcg0%
Calcium 64.8 mg5%
Iron 1.6 mg9%
Potassium 56.7 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)20% 0.24 mg
  • Folate19% 77 µg
  • Niacin (B3)13% 2.2 mg
  • Riboflavin (B2)8% 0.11 mg
  • Pantothenic acid (B5)5% 0.24 mg
  • Vitamin B62% 0.039 mg
  • Choline1% 6.6 mg
  • Vitamin E1% 0.099 mg

Little or none: Vitamin K, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium18% 9.9 µg
  • Manganese10% 0.24 mg
  • Sodium10% 221 mg
  • Iron9% 1.6 mg
  • Copper5% 0.045 mg
  • Calcium5% 64.8 mg
  • Phosphorus4% 44.1 mg
  • Zinc3% 0.33 mg
  • Magnesium2% 10.3 mg
  • Potassium1% 56.7 mg

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 84%

    Same value as 0 of 517 other records.

    leastmost

  • Calcium

    Higher than 84%

    Same value as 1 of 516 other records.

    leastmost

  • Calories

    Lower than 81%

    Same value as 3 of 517 other records.

    leastmost

  • Iron

    Higher than 79%

    Same value as 1 of 518 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 0 of 517 other records.

    leastmost

  • Carbohydrates

    Lower than 65%

    Same value as 0 of 517 other records.

    leastmost

Questions

How many calories are in white bread?
1 cup, crumbs (45 g): 120 calories; protein: 4 g, carbohydrates: 22.2 g, fat: 1.5 g.
How much protein is in white bread?
8.8 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in white bread?
46.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 107 reported nutrients, per 100 g+
Water36.4 g
Energy266 kcal
Energy1,113 kj
Protein8.8 g
Total lipid (fat)3.3 g
Ash2 g
Carbohydrate, by difference49.4 g
Fiber, total dietary2.7 g
Total Sugars5.7 g
Sucrose0 g
Glucose1.6 g
Fructose2.4 g
Lactose0 g
Maltose1.7 g
Galactose0 g
Starch37.2 g
Calcium, Ca144 mg
Iron, Fe3.6 mg
Magnesium, Mg23 mg
Phosphorus, P98 mg
Potassium, K126 mg
Sodium, Na490 mg
Zinc, Zn0.74 mg
Copper, Cu0.1 mg
Manganese, Mn0.54 mg
Selenium, Se22 µg
Fluoride, F48.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.53 mg
Riboflavin0.24 mg
Niacin4.8 mg
Pantothenic acid0.54 mg
Vitamin B-60.087 mg
Folate, total111 µg
Folic acid86 µg
Folate, food25 µg
Folate, DFE171 µg
Choline, total14.6 mg
Betaine102 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU1 iu
Lycopene0 µg
Lutein + zeaxanthin44 µg
Vitamin E (alpha-tocopherol)0.22 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.2 µg
Fatty acids, total saturated0.7 g
SFA 4:00.003 g
SFA 6:00 g
SFA 8:00.005 g
SFA 10:00.005 g
SFA 12:00.013 g
SFA 14:00.009 g
SFA 15:00.003 g
SFA 16:00.42 g
SFA 17:00.004 g
SFA 18:00.22 g
SFA 20:00.008 g
SFA 22:00.008 g
SFA 24:00.004 g
Fatty acids, total monounsaturated0.6 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.018 g
MUFA 16:1 c0.018 g
MUFA 17:10.002 g
MUFA 18:10.57 g
MUFA 18:1 c0.55 g
MUFA 20:10.01 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated1.6 g
PUFA 18:21.4 g
PUFA 18:2 CLAs0.001 g
PUFA 18:30.17 g
PUFA 18:3 n-3 c,c,c (ALA)0.17 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.002 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:40.005 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.027 g
Fatty acids, total trans-monoenoic0.022 g
TFA 16:1 t0 g
TFA 18:1 t0.022 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.005 g
Fatty acids, total trans-polyenoic0.005 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174924, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.