Toasted plain waffles, frozen, ready-to-heat

USDA name: Waffles, plain, frozen, ready -to-heat, toasted

103 calories in 1 waffle, round (4" dia) (33 g). Per 100 g, protein: 7.2 g, carbohydrates: 49.3 g, fat: 9.6 g.

Serving
1
= 33 g
103KCAL

Toasted plain waffles, frozen, ready-to-heat, 1 waffle, round (4" dia)

103 calories

Protein
2.4 g
Carbs
16.3 g
Fat
3.2 g
Fiber
0.79 g
Sugars
1.7 g

Nutrition Facts

Serving size1 waffle, round (4" dia) (33 g)
Amount per serving
Calories103
% Daily Value*
Total Fat 3.2 g4%
Saturated Fat 0.54 g3%
Cholesterol 5 mg2%
Sodium 154 mg7%
Total Carbohydrate 16.3 g6%
Dietary Fiber 0.79 g3%
Total Sugars 1.7 g
Protein 2.4 g
Vitamin D 0 mcg0%
Calcium 101 mg8%
Iron 2.3 mg13%
Potassium 47.5 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1240% 0.96 µg
  • Vitamin B620% 0.34 mg
  • Niacin (B3)18% 2.9 mg
  • Riboflavin (B2)18% 0.23 mg
  • Vitamin A15% 131 µg
  • Thiamin (B1)14% 0.17 mg
  • Folate10% 39.3 µg
  • Vitamin E2% 0.32 mg
  • Pantothenic acid (B5)2% 0.11 mg
  • Vitamin K2% 2.2 µg
  • Choline2% 9.3 mg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron13% 2.3 mg
  • Phosphorus11% 142 mg
  • Calcium8% 101 mg
  • Selenium8% 4.2 µg
  • Sodium7% 154 mg
  • Manganese4% 0.099 mg
  • Magnesium2% 7.9 mg
  • Zinc2% 0.17 mg
  • Copper1% 0.01 mg
  • Potassium1% 47.5 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.6 g
  • Proline0.2 g
  • Leucine•0.17 g
  • Aspartic acid0.14 g
  • Serine0.12 g
  • Valine•0.11 g
  • Lysine•0.1 g
  • Phenylalanine•0.1 g
  • Isoleucine•0.098 g
  • Arginine0.095 g
  • Alanine0.088 g
  • Threonine•0.083 g
  • Glycine0.076 g
  • Cystine0.057 g
  • Tyrosine0.049 g
  • Histidine•0.049 g
  • Methionine•0.044 g
  • Tryptophan•0.028 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 98%

    Same value as 0 of 518 other records.

    leastmost

  • Calcium

    Higher than 98%

    Same value as 0 of 516 other records.

    leastmost

  • Sugars

    Lower than 66%

    Same value as 0 of 381 other records.

    leastmost

  • Carbohydrates

    Lower than 66%

    Same value as 0 of 517 other records.

    leastmost

  • Calories

    Lower than 63%

    Same value as 0 of 517 other records.

    leastmost

  • Protein

    Higher than 58%

    Same value as 1 of 517 other records.

    leastmost

Questions

How many calories are in toasted plain waffles, frozen, ready-to-heat?
1 waffle, round (4" dia) (33 g): 103 calories; protein: 2.4 g, carbohydrates: 16.3 g, fat: 3.2 g.
How much protein is in toasted plain waffles, frozen, ready-to-heat?
7.2 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in toasted plain waffles, frozen, ready-to-heat?
46.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 108 reported nutrients, per 100 g+
Water30.6 g
Energy312 kcal
Energy1,307 kj
Protein7.2 g
Total lipid (fat)9.6 g
Ash3.3 g
Carbohydrate, by difference49.3 g
Fiber, total dietary2.4 g
Total Sugars5 g
Sucrose3.2 g
Glucose0 g
Fructose0 g
Lactose1.6 g
Maltose0.22 g
Galactose0 g
Starch40.9 g
Calcium, Ca307 mg
Iron, Fe6.9 mg
Magnesium, Mg24 mg
Phosphorus, P429 mg
Potassium, K144 mg
Sodium, Na467 mg
Zinc, Zn0.53 mg
Copper, Cu0.031 mg
Manganese, Mn0.3 mg
Selenium, Se12.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.53 mg
Riboflavin0.7 mg
Niacin8.9 mg
Pantothenic acid0.32 mg
Vitamin B-61 mg
Folate, total75 µg
Folic acid64 µg
Folate, food11 µg
Folate, DFE119 µg
Choline, total28.1 mg
Vitamin B-122.9 µg
Vitamin B-12, added2.8 µg
Vitamin A, RAE398 µg
Retinol398 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Vitamin A, IU1,330 iu
Lycopene0 µg
Lutein + zeaxanthin51 µg
Vitamin E (alpha-tocopherol)0.98 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)6.8 µg
Vitamin K (Dihydrophylloquinone)35.5 µg
Fatty acids, total saturated1.6 g
SFA 4:00.001 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.012 g
SFA 15:00 g
SFA 16:00.92 g
SFA 17:00.009 g
SFA 18:00.62 g
SFA 20:00.038 g
SFA 22:00.033 g
SFA 24:00 g
Fatty acids, total monounsaturated4.9 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.024 g
MUFA 17:10 g
MUFA 18:14.8 g
MUFA 20:10.061 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.2 g
PUFA 18:21.9 g
PUFA 18:30.31 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40.001 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40.005 g
PUFA 20:5 n-3 (EPA)0.005 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.003 g
Cholesterol15 mg
Tryptophan0.084 g
Threonine0.25 g
Isoleucine0.3 g
Leucine0.53 g
Lysine0.31 g
Methionine0.13 g
Cystine0.17 g
Phenylalanine0.31 g
Tyrosine0.15 g
Valine0.34 g
Arginine0.29 g
Histidine0.15 g
Alanine0.27 g
Aspartic acid0.44 g
Glutamic acid1.8 g
Glycine0.23 g
Proline0.61 g
Serine0.36 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175048, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.