Wheat or cracked wheat hamburger rolls

USDA name: Rolls, hamburger or hot dog, wheat/cracked wheat

137 calories in 1 roll (51 g). Per 100 g, protein: 11.7 g, carbohydrates: 47.3 g, fat: 3.6 g.

Serving
1
= 51 g
137KCAL

Wheat or cracked wheat hamburger rolls, 1 roll

137 calories

Protein
6 g
Carbs
24.1 g
Fat
1.8 g
Fiber
2.1 g
Sugars
3.5 g

Nutrition Facts

Serving size1 roll (51 g)
Amount per serving
Calories137
% Daily Value*
Total Fat 1.8 g2%
Saturated Fat 0.38 g2%
Trans Fat 0.009 g
Cholesterol 0 mg0%
Sodium 236 mg10%
Total Carbohydrate 24.1 g9%
Dietary Fiber 2.1 g8%
Total Sugars 3.5 g
Protein 6 g
Vitamin D 0 mcg0%
Calcium 100 mg8%
Iron 1.5 mg8%
Potassium 92.3 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)23% 0.27 mg
  • Folate15% 61.7 µg
  • Niacin (B3)15% 2.4 mg
  • Riboflavin (B2)11% 0.15 mg
  • Pantothenic acid (B5)7% 0.34 mg
  • Vitamin B124% 0.097 µg
  • Vitamin B64% 0.065 mg
  • Vitamin K3% 3.5 µg
  • Vitamin A2% 13.8 µg
  • Vitamin E1% 0.2 mg
  • Choline1% 7.4 mg
  • Vitamin C1% 0.66 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese27% 0.63 mg
  • Selenium25% 13.6 µg
  • Sodium10% 236 mg
  • Copper9% 0.084 mg
  • Iron8% 1.5 mg
  • Calcium8% 100 mg
  • Phosphorus6% 78.5 mg
  • Magnesium6% 24 mg
  • Zinc5% 0.6 mg
  • Potassium2% 92.3 mg

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 93%

    Same value as 0 of 517 other records.

    leastmost

  • Calcium

    Higher than 91%

    Same value as 1 of 516 other records.

    leastmost

  • Vitamin C

    Higher than 91%

    Same value as 6 of 444 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 0 of 517 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 4 of 517 other records.

    leastmost

  • Fiber

    Higher than 76%

    Same value as 3 of 467 other records.

    leastmost

Questions

How many calories are in wheat or cracked wheat hamburger rolls?
1 roll (51 g): 137 calories; protein: 6 g, carbohydrates: 24.1 g, fat: 1.8 g.
How much protein is in wheat or cracked wheat hamburger rolls?
11.7 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in wheat or cracked wheat hamburger rolls?
43.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 116 reported nutrients, per 100 g+
Water35.2 g
Energy269 kcal
Energy1,123 kj
Protein11.7 g
Total lipid (fat)3.6 g
Ash2.2 g
Carbohydrate, by difference47.3 g
Fiber, total dietary4.2 g
Total Sugars6.9 g
Sucrose0 g
Glucose2.3 g
Fructose3 g
Lactose0 g
Maltose1.6 g
Galactose0 g
Starch31.4 g
Calcium, Ca196 mg
Iron, Fe2.9 mg
Magnesium, Mg47 mg
Phosphorus, P154 mg
Potassium, K181 mg
Sodium, Na463 mg
Zinc, Zn1.2 mg
Copper, Cu0.17 mg
Manganese, Mn1.2 mg
Selenium, Se26.7 µg
Vitamin C, total ascorbic acid1.3 mg
Thiamin0.53 mg
Riboflavin0.29 mg
Niacin4.8 mg
Pantothenic acid0.66 mg
Vitamin B-60.13 mg
Folate, total84 µg
Folic acid53 µg
Folate, food31 µg
Folate, DFE121 µg
Choline, total14.5 mg
Vitamin B-120.19 µg
Vitamin B-12, added0 µg
Vitamin A, RAE27 µg
Retinol27 µg
Carotene, beta6 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU99 iu
Lycopene0 µg
Lutein + zeaxanthin6 µg
Vitamin E (alpha-tocopherol)0.4 mg
Vitamin E, added0 mg
Tocopherol, beta0.13 mg
Tocopherol, gamma1.4 mg
Tocopherol, delta0.35 mg
Tocotrienol, alpha0.11 mg
Tocotrienol, beta0.84 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)6.8 µg
Vitamin K (Dihydrophylloquinone)0.1 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated0.75 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.007 g
SFA 15:00.003 g
SFA 16:00.49 g
SFA 17:00.004 g
SFA 18:00.21 g
SFA 20:00.009 g
SFA 22:00.009 g
SFA 24:00.004 g
Fatty acids, total monounsaturated0.71 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.018 g
MUFA 16:1 c0.018 g
MUFA 17:10.002 g
MUFA 18:10.68 g
MUFA 18:1 c0.67 g
MUFA 20:10.015 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated1.8 g
PUFA 18:21.6 g
PUFA 18:2 n-6 c,c1.6 g
PUFA 18:2 CLAs0.001 g
PUFA 18:30.18 g
PUFA 18:3 n-3 c,c,c (ALA)0.18 g
PUFA 18:3 n-6 c,c,c0.006 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.002 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.018 g
Fatty acids, total trans-monoenoic0.014 g
TFA 16:1 t0 g
TFA 18:1 t0.014 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.005 g
Fatty acids, total trans-polyenoic0.005 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174089, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.