Foods high in starch

Raw brown long-grain rice tops the list with 134 g per serving. Ranked from 1,149 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Raw brown long-grain riceCereal Grains and Pasta · 1 cup (185 g)134 g
2. 2Dry enriched parboiled white riceCereal Grains and Pasta · 1 cup (185 g)126 g
3. 3Dry unenriched parboiled long-grain white riceCereal Grains and Pasta · 1 cup (185 g)126 g
4. 4Enriched quick farina, dryBreakfast Cereals · 1 cup (176 g)118 g
5. 5White degermed cornmeal, enrichedCereal Grains and Pasta · 1 cup (157 g)115 g
6. 6White degermed cornmeal, unenrichedCereal Grains and Pasta · 1 cup (157 g)115 g
7. 7Yellow degermed cornmeal, unenrichedCereal Grains and Pasta · 1 cup (157 g)115 g
8. 8Yellow degermed enriched cornmealCereal Grains and Pasta · 1 cup (157 g)115 g
9. 9Applebee's crunchy onion ringsRestaurant Foods · 1 serving (350 g)114 g
10. 10Amaranth grain, uncookedCereal Grains and Pasta · 1 cup (193 g)111 g
11. 11Enriched white corn grits, dryBreakfast Cereals · 1 cup (156 g)106 g
12. 12Pie crust, refrigerated, unbakedBaked Products · 1 pie crust (average weight) (229 g)103 g
13. 13Pie crust, refrigerated, bakedBaked Products · 1 pie crust (198 g)103 g
14. 14Uncooked khorasan wheatCereal Grains and Pasta · 1 cup (186 g)97.5 g
15. 15Raw lentilsLegumes and Legume Products · 1 cup (192 g)95.8 g
16. 16Deep dish pie crust, frozen, unbaked, enriched flourBaked Products · 1 pie crust (average weight) (225 g)93.8 g
17. 17Uncooked speltCereal Grains and Pasta · 1 cup (174 g)93.8 g
18. 18Deep dish pie crust, frozen, bakedBaked Products · 1 pie crust (average weight) (202 g)92.3 g
19. 19Pink or red lentils, rawLegumes and Legume Products · 1 cup (192 g)91.4 g
20. 20Uncooked quinoaCereal Grains and Pasta · 1 cup (170 g)88.8 g
21. 21Cracker Barrel thick-cut onion ringsRestaurant Foods · 1 serving (261 g)87.4 g
22. 22Onion ringsRestaurant Foods · 1 serving (259 g)86.2 g
23. 23Green plantains, rawFruits and Fruit Juices · 1 plantain (267 g)85.4 g
24. 24Millet flourCereal Grains and Pasta · 1 cup (119 g)83.2 g
25. 25Whole grain sorghum flourCereal Grains and Pasta · 1 cup (121 g)82.3 g
26. 26Frozen standard pie crust, ready-to-bakeBaked Products · 1 pie crust (average weight of 1 frozen crust) (173 g)76.3 g
27. 27Italian lasagna mix, unpreparedMeals, Entrees, and Side Dishes · 1 package (141 g)76 g
28. 28Enriched white masa corn flourCereal Grains and Pasta · 1 cup (114 g)75.2 g
29. 29Enriched yellow masa corn flourCereal Grains and Pasta · 1 cup (114 g)75.2 g
30. 30White masa corn flourCereal Grains and Pasta · 1 cup (114 g)75.2 g
31. 31Baked frozen standard pie crustBaked Products · 1 pie crust (average weight of 1 baked crust) (154 g)74.4 g
32. 32Plain pancake dry mixBaked Products · 1 cup, poured from box (130 g)73.1 g
33. 33Cheeseburger macaroni mix, unpreparedMeals, Entrees, and Side Dishes · 1 package (123 g)72.2 g
34. 34Uncooked teffCereal Grains and Pasta · 1 cup (193 g)70.6 g
35. 35Dry enriched instant white riceCereal Grains and Pasta · 1 cup (95 g)70.1 g
36. 36Beef pasta mix, unpreparedMeals, Entrees, and Side Dishes · 1 package (122 g)69.8 g
37. 37Whole-grain wheat flourCereal Grains and Pasta · 1 cup (120 g)69.3 g
38. 38Navy beans, rawLegumes and Legume Products · 1 cup (208 g)68.4 g
39. 39Four cheese lasagna mix, unpreparedMeals, Entrees, and Side Dishes · 1 package (117 g)66.8 g
40. 40Raw pinto beansLegumes and Legume Products · 1 cup (193 g)65.9 g
41. 41Seasoned dry breadcrumbsBaked Products · 1 cup (120 g)65.9 g
42. 42Plain dry grated bread crumbsBaked Products · 1 cup (108 g)64.4 g
43. 43Chocolate pie crust, readyBaked Products · 1 crust (182 g)63.1 g
44. 44TGI Friday's french friesRestaurant Foods · 1 serving (184 g)60.5 g
45. 45Applebee's french friesRestaurant Foods · 1 serving (164 g)58.2 g
46. 46Incaparina dry mix, unpreparedBreakfast Cereals · 1 cup (128 g)57.3 g
47. 47Restaurant french friesRestaurant Foods · 1 serving (170 g)57.1 g
48. 48Dry enriched pastaCereal Grains and Pasta · 1 cup spaghetti (91 g)56.8 g
49. 49Unenriched pasta, dryCereal Grains and Pasta · 1 cup spaghetti (91 g)56.8 g
50. 50Denny's onion ringsRestaurant Foods · 1 serving (166 g)56.2 g
51. 51Cracker Barrel steak friesRestaurant Foods · 1 serving (198 g)54.6 g
52. 52White potatoes, baked, with skinVegetables and Vegetable Products · 1 potato large (3" to 4-1/4" dia) (299 g)53.8 g
53. 53Denny's french friesRestaurant Foods · 1 serving (165 g)53.6 g
54. 54Applebee's mozzarella sticksRestaurant Foods · 1 serving (289 g)53.3 g
55. 55Tinkyada brown rice pasta, cookedCereal Grains and Pasta · 1 cup spaghetti not packed (169 g)52.3 g
56. 56Whole wheat pasta, dryCereal Grains and Pasta · 1 cup spaghetti (91 g)52.2 g
57. 57Russet potatoes with skin, bakedVegetables and Vegetable Products · 1 potato large (3" to 4-1/4" dia. (299 g)52.2 g
58. 58Dry whole-wheat pastaCereal Grains and Pasta · 1 cup spaghetti (91 g)51.6 g
59. 59Frozen rice bowl with chicken, preparedMeals, Entrees, and Side Dishes · 1 bowl (340 g)51.2 g
60. 60Gluten-free corn and rice pasta, cookedCereal Grains and Pasta · 1 cup spaghetti (141 g)51 g
61. 61Whole grain pasta, 51% wheat, dryCereal Grains and Pasta · 1 cup spaghetti (91 g)50.7 g
62. 62DiGiorno pepperoni pizza, rising crust, frozen, bakedFast Foods · 1 slice 1/4 of pie (207 g)50.2 g
63. 63Fried mozzarella sticksRestaurant Foods · 1 serving (245 g)50.1 g
64. 64Cooked brown long-grain riceCereal Grains and Pasta · 1 cup (202 g)50.1 g
65. 65Wendy's french friesFast Foods · 1 medium Serving (142 g)50 g
66. 66Rice pilaf mix, prepared with margarineMeals, Entrees, and Side Dishes · 1 cup (238 g)50 g
67. 67Denny's mozzarella cheese sticksRestaurant Foods · 1 serving (228 g)49.4 g
68. 68Plain enriched bagels, with calcium propionate, toastedBaked Products · 1 medium bagel (3-1/2" to 4" dia) (99 g)48.2 g
69. 69Green plantains, friedFruits and Fruit Juices · 1 cup (118 g)48 g
70. 70DiGiorno supreme pizza, rising crust, frozen, bakedFast Foods · 1 slice 1/4 of pie (227 g)47.8 g
71. 71White and wild rice mix, unpreparedMeals, Entrees, and Side Dishes · 1 cup (191 g)47.8 g
72. 72Rice and vermicelli mix, chicken flavor, preparedMeals, Entrees, and Side Dishes · 1 cup (233 g)47.5 g
73. 73Applebee's Double Crunch ShrimpRestaurant Foods · 1 serving (206 g)47 g
74. 74Oat cereal, regular and quick, unfortified, dryBreakfast Cereals · 1 cup (81 g)46.9 g
75. 75Ancient Harvest corn and quinoa pasta, cookedCereal Grains and Pasta · 1 cup spaghetti packed (166 g)46.4 g
76. 76Mexican bollilo rollBaked Products · 1 piece (98 g)46 g
77. 77Dry beef flavor ramen noodle soupSoups, Sauces, and Gravies · 1 package without flavor packet (82 g)46 g
78. 78Beef flavor rice and vermicelli mix, preparedMeals, Entrees, and Side Dishes · 1 cup (247 g)45.5 g
79. 79Uncle Ben's parboiled brown rice, cookedCereal Grains and Pasta · 1 cup (155 g)45.4 g
80. 80Ramen noodle soup, drySoups, Sauces, and Gravies · 1 package without flavor packet (81 g)45.3 g
81. 81Dry chicken flavor ramen noodle soupSoups, Sauces, and Gravies · 1 package without flavor packet (81 g)45.3 g
82. 82Red potatoes, baked, with skinVegetables and Vegetable Products · 1 potato large (3" to 4-1/4" dia. (299 g)45.3 g
83. 83DiGiorno cheese pizza, rising crust, frozen, bakedFast Foods · 1 slice 1/4 of pie (183 g)45.2 g
84. 84TGI Friday's fried mozzarellaRestaurant Foods · 1 serving (212 g)45.1 g
85. 85McDonald's french friesFast Foods · 1 medium serving (117 g)44.7 g
86. 86Bagel with breakfast steak, egg, cheese, condimentsFast Foods · 1 item (254 g)44.7 g
87. 87De Boles gluten-free rice pasta, cookedCereal Grains and Pasta · 1 cup spaghetti (121 g)43.9 g
88. 88Prepared enriched instant white riceCereal Grains and Pasta · 1 cup (165 g)43.4 g
89. 89Frozen chicken pot pie, preparedMeals, Entrees, and Side Dishes · 1 pie (302 g)43.1 g
90. 90Burger King hash brown roundsFast Foods · 1 serving (160 g)42.6 g
91. 91Steamed white rice, Chinese restaurantCereal Grains and Pasta · 1 cup, loosely packed (132 g)42.3 g
92. 92Chinese fried rice without meatRestaurant Foods · 1 cup (137 g)42.2 g
93. 93Burger King french friesFast Foods · 1 medium serving (117 g)42.1 g
94. 94Mexican restaurant cheese tamalesRestaurant Foods · 1 serving serving size varied from 1 to 3 tamales (302 g)41.9 g
95. 95DiGiorno pepperoni pizza, cheese stuffed crust, frozen, bakedFast Foods · 1 slice 1/4 of pie (179 g)40.9 g
96. 96Amaranth grain, cookedCereal Grains and Pasta · 1 cup (246 g)39.9 g
97. 97Burrito, with beans and cheeseFast Foods · 1 each burrito (185 g)39.9 g
98. 98Taco Bell Bean BurritoFast Foods · 1 each burrito (185 g)39.9 g
99. 99On the Border soft taco with ground beef, cheese, lettuceRestaurant Foods · 1 serving varied from 2-3 tacos per serving (324 g)39.9 g
100. 100Applebee's hand battered fishRestaurant Foods · 1 serving (250 g)39.5 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.