Foods high in starch

Raw brown long-grain rice tops the list with 134 g per serving. Ranked from 1,149 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Raw brown long-grain riceCereal Grains and Pasta · 1 cup (185 g)134 g
  2. 2Dry enriched parboiled white riceCereal Grains and Pasta · 1 cup (185 g)126 g
  3. 3Dry unenriched parboiled long-grain white riceCereal Grains and Pasta · 1 cup (185 g)126 g
  4. 4Enriched quick farina, dryBreakfast Cereals · 1 cup (176 g)118 g
  5. 5White degermed cornmeal, enrichedCereal Grains and Pasta · 1 cup (157 g)115 g
  6. 6Yellow degermed enriched cornmealCereal Grains and Pasta · 1 cup (157 g)115 g
  7. 7White degermed cornmeal, unenrichedCereal Grains and Pasta · 1 cup (157 g)115 g
  8. 8Yellow degermed cornmeal, unenrichedCereal Grains and Pasta · 1 cup (157 g)115 g
  9. 9Applebee's crunchy onion ringsRestaurant Foods · 1 serving (350 g)114 g
  10. 10Amaranth grain, uncookedCereal Grains and Pasta · 1 cup (193 g)111 g
  11. 11Enriched white corn grits, dryBreakfast Cereals · 1 cup (156 g)106 g
  12. 12Pie crust, refrigerated, unbakedBaked Products · 1 pie crust (average weight) (229 g)103 g
  13. 13Pie crust, refrigerated, bakedBaked Products · 1 pie crust (198 g)103 g
  14. 14Uncooked khorasan wheatCereal Grains and Pasta · 1 cup (186 g)97.5 g
  15. 15Raw lentilsLegumes and Legume Products · 1 cup (192 g)95.8 g
  16. 16Deep dish pie crust, frozen, unbaked, enriched flourBaked Products · 1 pie crust (average weight) (225 g)93.8 g
  17. 17Uncooked speltCereal Grains and Pasta · 1 cup (174 g)93.8 g
  18. 18Deep dish pie crust, frozen, bakedBaked Products · 1 pie crust (average weight) (202 g)92.3 g
  19. 19Pink or red lentils, rawLegumes and Legume Products · 1 cup (192 g)91.4 g
  20. 20Uncooked quinoaCereal Grains and Pasta · 1 cup (170 g)88.8 g
  21. 21Cracker Barrel thick-cut onion ringsRestaurant Foods · 1 serving (261 g)87.4 g
  22. 22Onion ringsRestaurant Foods · 1 serving (259 g)86.2 g
  23. 23Green plantains, rawFruits and Fruit Juices · 1 plantain (267 g)85.4 g
  24. 24Millet flourCereal Grains and Pasta · 1 cup (119 g)83.2 g
  25. 25Whole grain sorghum flourCereal Grains and Pasta · 1 cup (121 g)82.3 g
  26. 26Frozen standard pie crust, ready-to-bakeBaked Products · 1 pie crust (average weight of 1 frozen crust) (173 g)76.3 g
  27. 27Italian lasagna mix, unpreparedMeals, Entrees, and Side Dishes · 1 package (141 g)76 g
  28. 28Enriched white masa corn flourCereal Grains and Pasta · 1 cup (114 g)75.2 g
  29. 29White masa corn flourCereal Grains and Pasta · 1 cup (114 g)75.2 g
  30. 30Enriched yellow masa corn flourCereal Grains and Pasta · 1 cup (114 g)75.2 g
  31. 31Baked frozen standard pie crustBaked Products · 1 pie crust (average weight of 1 baked crust) (154 g)74.4 g
  32. 32Plain pancake dry mixBaked Products · 1 cup, poured from box (130 g)73.1 g
  33. 33Cheeseburger macaroni mix, unpreparedMeals, Entrees, and Side Dishes · 1 package (123 g)72.2 g
  34. 34Uncooked teffCereal Grains and Pasta · 1 cup (193 g)70.6 g
  35. 35Dry enriched instant white riceCereal Grains and Pasta · 1 cup (95 g)70.1 g
  36. 36Beef pasta mix, unpreparedMeals, Entrees, and Side Dishes · 1 package (122 g)69.8 g
  37. 37Whole-grain wheat flourCereal Grains and Pasta · 1 cup (120 g)69.3 g
  38. 38Navy beans, rawLegumes and Legume Products · 1 cup (208 g)68.4 g
  39. 39Four cheese lasagna mix, unpreparedMeals, Entrees, and Side Dishes · 1 package (117 g)66.8 g
  40. 40Raw pinto beansLegumes and Legume Products · 1 cup (193 g)65.9 g
  41. 41Seasoned dry breadcrumbsBaked Products · 1 cup (120 g)65.9 g
  42. 42Plain dry grated bread crumbsBaked Products · 1 cup (108 g)64.4 g
  43. 43Chocolate pie crust, readyBaked Products · 1 crust (182 g)63.1 g
  44. 44French or Vienna breadBaked Products · 1 slice (139 g)61.5 g
  45. 45TGI Friday's french friesRestaurant Foods · 1 serving (184 g)60.5 g
  46. 46Applebee's french friesRestaurant Foods · 1 serving (164 g)58.2 g
  47. 47Incaparina dry mix, unpreparedBreakfast Cereals · 1 cup (128 g)57.3 g
  48. 48Restaurant french friesRestaurant Foods · 1 serving (170 g)57.1 g
  49. 49Dry enriched pastaCereal Grains and Pasta · 1 cup spaghetti (91 g)56.8 g
  50. 50Unenriched pasta, dryCereal Grains and Pasta · 1 cup spaghetti (91 g)56.8 g
  51. 51Denny's onion ringsRestaurant Foods · 1 serving (166 g)56.2 g
  52. 52Cracker Barrel steak friesRestaurant Foods · 1 serving (198 g)54.6 g
  53. 53White potatoes, baked, with skinVegetables and Vegetable Products · 1 potato large (3" to 4-1/4" dia) (299 g)53.8 g
  54. 54Denny's french friesRestaurant Foods · 1 serving (165 g)53.6 g
  55. 55Applebee's mozzarella sticksRestaurant Foods · 1 serving (289 g)53.3 g
  56. 56Tinkyada brown rice pasta, cookedCereal Grains and Pasta · 1 cup spaghetti not packed (169 g)52.3 g
  57. 57Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dryCereal Grains and Pasta · 1 cup spaghetti (91 g)52.2 g
  58. 58Russet potatoes with skin, bakedVegetables and Vegetable Products · 1 potato large (3" to 4-1/4" dia. (299 g)52.2 g
  59. 59Dry whole-wheat pastaCereal Grains and Pasta · 1 cup spaghetti (91 g)51.6 g
  60. 60Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)Meals, Entrees, and Side Dishes · 1 bowl (340 g)51.2 g
  61. 61Gluten-free corn and rice pasta, cookedCereal Grains and Pasta · 1 cup spaghetti (141 g)51 g
  62. 62Whole grain pasta, 51% wheat, dryCereal Grains and Pasta · 1 cup spaghetti (91 g)50.7 g
  63. 63DiGiorno pepperoni pizza, rising crust, frozen, bakedFast Foods · 1 slice 1/4 of pie (207 g)50.2 g
  64. 64Fried mozzarella sticksRestaurant Foods · 1 serving (245 g)50.1 g
  65. 65Cooked brown long-grain riceCereal Grains and Pasta · 1 cup (202 g)50.1 g
  66. 66Wendy's french friesFast Foods · 1 medium Serving (142 g)50 g
  67. 67Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarineMeals, Entrees, and Side Dishes · 1 cup (238 g)50 g
  68. 68Denny's mozzarella cheese sticksRestaurant Foods · 1 serving (228 g)49.4 g
  69. 69Plain enriched bagels, with calcium propionate, toastedBaked Products · 1 medium bagel (3-1/2" to 4" dia) (99 g)48.2 g
  70. 70Green plantains, friedFruits and Fruit Juices · 1 cup (118 g)48 g
  71. 71DiGiorno supreme pizza, rising crust, frozen, bakedFast Foods · 1 slice 1/4 of pie (227 g)47.8 g
  72. 72White and wild rice mix, unpreparedMeals, Entrees, and Side Dishes · 1 cup (191 g)47.8 g
  73. 73Rice and vermicelli mix, chicken flavor, prepared with 80% margarineMeals, Entrees, and Side Dishes · 1 cup (233 g)47.5 g
  74. 74Applebee's Double Crunch ShrimpRestaurant Foods · 1 serving (206 g)47 g
  75. 75Oat cereal, regular and quick, unfortified, dryBreakfast Cereals · 1 cup (81 g)46.9 g
  76. 76Ancient Harvest corn and quinoa pasta, cookedCereal Grains and Pasta · 1 cup spaghetti packed (166 g)46.4 g
  77. 77Mexican bollilo rollBaked Products · 1 piece (98 g)46 g
  78. 78Dry beef flavor ramen noodle soupSoups, Sauces, and Gravies · 1 package without flavor packet (82 g)46 g
  79. 79Rice and vermicelli mix, beef flavor, prepared with 80% margarineMeals, Entrees, and Side Dishes · 1 cup (247 g)45.5 g
  80. 80Uncle Ben's parboiled brown rice, cookedCereal Grains and Pasta · 1 cup (155 g)45.4 g
  81. 81Ramen noodle soup, drySoups, Sauces, and Gravies · 1 package without flavor packet (81 g)45.3 g
  82. 82Dry chicken flavor ramen noodle soupSoups, Sauces, and Gravies · 1 package without flavor packet (81 g)45.3 g
  83. 83Red potatoes, baked, with skinVegetables and Vegetable Products · 1 potato large (3" to 4-1/4" dia. (299 g)45.3 g
  84. 84DiGiorno cheese pizza, rising crust, frozen, bakedFast Foods · 1 slice 1/4 of pie (183 g)45.2 g
  85. 85TGI Friday's fried mozzarellaRestaurant Foods · 1 serving (212 g)45.1 g
  86. 86McDonald's french friesFast Foods · 1 medium serving (117 g)44.7 g
  87. 87Bagel with breakfast steak, egg, cheese, condimentsFast Foods · 1 item (254 g)44.7 g
  88. 88De Boles gluten-free rice pasta, cookedCereal Grains and Pasta · 1 cup spaghetti (121 g)43.9 g
  89. 89Prepared enriched instant white riceCereal Grains and Pasta · 1 cup (165 g)43.4 g
  90. 90Frozen chicken pot pie, preparedMeals, Entrees, and Side Dishes · 1 pie (302 g)43.1 g
  91. 91Burger King hash brown roundsFast Foods · 1 serving (160 g)42.6 g
  92. 92Steamed white rice, Chinese restaurantCereal Grains and Pasta · 1 cup, loosely packed (132 g)42.3 g
  93. 93Chinese fried rice without meatRestaurant Foods · 1 cup (137 g)42.2 g
  94. 94Burger King french friesFast Foods · 1 medium serving (117 g)42.1 g
  95. 95Mexican restaurant cheese tamalesRestaurant Foods · 1 serving serving size varied from 1 to 3 tamales (302 g)41.9 g
  96. 96DiGiorno pepperoni pizza, cheese stuffed crust, frozen, bakedFast Foods · 1 slice 1/4 of pie (179 g)40.9 g
  97. 97Amaranth grain, cookedCereal Grains and Pasta · 1 cup (246 g)39.9 g
  98. 98Burrito, with beans and cheeseFast Foods · 1 each burrito (185 g)39.9 g
  99. 99Taco Bell Bean BurritoFast Foods · 1 each burrito (185 g)39.9 g
  100. 100On the Border soft taco with ground beef, cheese, lettuceRestaurant Foods · 1 serving varied from 2-3 tacos per serving (324 g)39.9 g

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.