Bagel with breakfast steak, egg, cheese, condiments

USDA name: Fast foods, bagel, with breakfast steak, egg, cheese, and condiments

716 calories in 1 item (254 g). Per 100 g, protein: 15.9 g, carbohydrates: 23 g, fat: 14.1 g.

Serving
1
= 254 g
716KCAL

Bagel with breakfast steak, egg, cheese, condiments, 1 item

716 calories

Protein
40.5 g
Carbs
58.4 g
Fat
35.7 g
Fiber
0.51 g
Sugars
7.5 g

Nutrition Facts

Serving size1 item (254 g)
Amount per serving
Calories716
% Daily Value*
Total Fat 35.7 g46%
Saturated Fat 13.8 g69%
Cholesterol 330 mg110%
Sodium 1,631 mg71%
Total Carbohydrate 58.4 g21%
Dietary Fiber 0.51 g2%
Total Sugars 7.5 g
Protein 40.5 g
Vitamin D 1 mcg5%
Calcium 236 mg18%
Iron 5.2 mg29%
Potassium 368 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12134% 3.2 µg
  • Niacin (B3)53% 8.5 mg
  • Thiamin (B1)50% 0.6 mg
  • Riboflavin (B2)50% 0.65 mg
  • Folate46% 185 µg
  • Pantothenic acid (B5)39% 1.9 mg
  • Choline38% 209 mg
  • Vitamin A23% 211 µg
  • Vitamin B620% 0.34 mg
  • Vitamin E9% 1.4 mg
  • Vitamin K7% 8.6 µg
  • Vitamin D5% 1 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium116% 63.8 µg
  • Copper95% 0.86 mg
  • Sodium71% 1,631 mg
  • Zinc51% 5.6 mg
  • Phosphorus41% 518 mg
  • Iron29% 5.2 mg
  • Manganese21% 0.48 mg
  • Calcium18% 236 mg
  • Magnesium13% 55.9 mg
  • Potassium8% 368 mg

How it compares

Against other records in Fast Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 94%

    Same value as 2 of 308 other records.

    leastmost

  • Fiber

    Lower than 91%

    Same value as 6 of 286 other records.

    leastmost

  • Protein

    Higher than 82%

    Same value as 0 of 311 other records.

    leastmost

  • Vitamin C

    Lower than 72%

    Same value as 72 of 259 other records.

    leastmost

  • Sodium

    Higher than 70%

    Same value as 0 of 311 other records.

    leastmost

  • Calories

    Higher than 69%

    Same value as 7 of 311 other records.

    leastmost

Questions

How many calories are in bagel with breakfast steak, egg, cheese, condiments?
1 item (254 g): 716 calories; protein: 40.5 g, carbohydrates: 58.4 g, fat: 35.7 g.
How much protein is in bagel with breakfast steak, egg, cheese, condiments?
15.9 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in bagel with breakfast steak, egg, cheese, condiments?
22.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 97 reported nutrients, per 100 g+
Water44.9 g
Energy282 kcal
Energy1,182 kj
Protein15.9 g
Total lipid (fat)14.1 g
Ash2.1 g
Carbohydrate, by difference23 g
Fiber, total dietary0.2 g
Total Sugars3 g
Sucrose0 g
Glucose0.82 g
Fructose0.86 g
Lactose0.37 g
Maltose0.92 g
Galactose0 g
Starch17.6 g
Calcium, Ca93 mg
Iron, Fe2.1 mg
Magnesium, Mg22 mg
Phosphorus, P204 mg
Potassium, K145 mg
Sodium, Na642 mg
Zinc, Zn2.2 mg
Copper, Cu0.34 mg
Manganese, Mn0.19 mg
Selenium, Se25.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.24 mg
Riboflavin0.26 mg
Niacin3.4 mg
Pantothenic acid0.77 mg
Vitamin B-60.13 mg
Folate, total47 µg
Folic acid38 µg
Folate, food10 µg
Folate, DFE73 µg
Choline, total82.2 mg
Betaine10.4 mg
Vitamin B-121.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE83 µg
Retinol81 µg
Carotene, beta20 µg
Carotene, alpha0 µg
Cryptoxanthin, beta4 µg
Vitamin A, IU306 iu
Lycopene0 µg
Lutein + zeaxanthin151 µg
Vitamin E (alpha-tocopherol)0.55 mg
Vitamin E, added0 mg
Tocopherol, beta0.03 mg
Tocopherol, gamma1.1 mg
Tocopherol, delta0.46 mg
Tocotrienol, alpha0.01 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units15 iu
Vitamin D (D2 + D3)0.4 µg
Vitamin K (phylloquinone)3.4 µg
Vitamin K (Dihydrophylloquinone)0.6 µg
Fatty acids, total saturated5.4 g
SFA 4:00.018 g
SFA 6:00.011 g
SFA 8:00.07 g
SFA 10:00.082 g
SFA 12:00.092 g
SFA 14:00.51 g
SFA 15:00.062 g
SFA 16:03.1 g
SFA 17:00.092 g
SFA 18:01.4 g
SFA 20:00.03 g
SFA 22:00.002 g
SFA 24:00 g
Fatty acids, total monounsaturated5 g
MUFA 14:10.15 g
MUFA 15:10 g
MUFA 16:10.33 g
MUFA 17:10 g
MUFA 18:14.5 g
MUFA 20:10.032 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.8 g
PUFA 18:21.5 g
PUFA 18:30.14 g
PUFA 18:40.045 g
PUFA 20:2 n-6 c,c0.03 g
PUFA 20:30.025 g
PUFA 20:40.057 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.025 g
PUFA 22:6 n-3 (DHA)0.022 g
Cholesterol130 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173323, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.