Foods high in starch

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt tops the list with 23.1 g per 100 calories. Ranked from 1,149 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without saltBreakfast Cereals23.1 g
2. 2Tinkyada brown rice pasta, cookedCereal Grains and Pasta22.4 g
3. 3Cassava flourVegetables and Vegetable Products22.2 g
4. 4Fat-free olestra potato chipsSnacks21.2 g
5. 5Prepared enriched instant white riceCereal Grains and Pasta21.2 g
6. 6Steamed white rice, Chinese restaurantCereal Grains and Pasta21.2 g
7. 7Green plantains, rawFruits and Fruit Juices21.1 g
8. 8White pearled sorghum grain, unenriched, rawCereal Grains and Pasta20.9 g
9. 9Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without saltBreakfast Cereals20.8 g
10. 10Fonio grain, rawCereal Grains and Pasta20.8 g
11. 11Hash brown potatoes, refrigerated, unpreparedVegetables and Vegetable Products20.3 g
12. 12Green plantains, boiledFruits and Fruit Juices20.2 g
13. 13Enriched white corn grits, cooked, saltedBreakfast Cereals20.2 g
14. 14Enriched white corn grits, cooked, unsaltedBreakfast Cereals20.2 g
15. 15Gluten-free corn and rice pasta, cookedCereal Grains and Pasta20.2 g
16. 16Cooked brown long-grain riceCereal Grains and Pasta20.2 g
17. 17Raw unenriched long grain white riceCereal Grains and Pasta20.1 g
18. 18Rice-A-Roni chicken flavor, unpreparedMeals, Entrees, and Side Dishes20.1 g
19. 19Russet potatoes with skin, rawVegetables and Vegetable Products20.1 g
20. 20Uncle Ben's dry parboiled brown riceCereal Grains and Pasta20 g
21. 21White pearled sorghum flour, unenriched, rawCereal Grains and Pasta19.9 g
22. 22Uncle Ben's parboiled brown rice, cookedCereal Grains and Pasta19.9 g
23. 23Potatoes with skin, rawVegetables and Vegetable Products19.9 g
24. 24Rice pilaf flavor rice and vermicelli mix, unpreparedMeals, Entrees, and Side Dishes19.8 g
25. 25White degermed cornmeal, enrichedCereal Grains and Pasta19.8 g
26. 26Yellow degermed enriched cornmealCereal Grains and Pasta19.8 g
27. 27White degermed cornmeal, unenrichedCereal Grains and Pasta19.8 g
28. 28Yellow degermed cornmeal, unenrichedCereal Grains and Pasta19.8 g
29. 29Black rice, unenriched, rawCereal Grains and Pasta19.8 g
30. 30Raw brown long-grain riceCereal Grains and Pasta19.8 g
31. 31Red rice, unenriched, rawCereal Grains and Pasta19.7 g
32. 32Quaker instant plain corn grits, dryBreakfast Cereals19.6 g
33. 33White potatoes, baked, with skinVegetables and Vegetable Products19.6 g
34. 34White potatoes with skin, rawVegetables and Vegetable Products19.6 g
35. 35Raw unenriched long grain brown riceCereal Grains and Pasta19.4 g
36. 36Beef flavor rice and vermicelli mix, unpreparedMeals, Entrees, and Side Dishes19.4 g
37. 37Dry enriched instant white riceCereal Grains and Pasta19.4 g
38. 38Post Shredded Wheat, original big biscuitBreakfast Cereals19.3 g
39. 39Enriched quick farina, cooked, unsaltedBreakfast Cereals19.3 g
40. 40White whole grain sorghum, rawCereal Grains and Pasta19.2 g
41. 41Underripe plantains, rawFruits and Fruit Juices19.2 g
42. 42Wild rice, rawCereal Grains and Pasta19.1 g
43. 43Red potatoes with skin, rawVegetables and Vegetable Products19.1 g
44. 44Whole grain sorghum flourCereal Grains and Pasta18.9 g
45. 45Hard pretzels, saltedSnacks18.9 g
46. 46Enriched quick farina, dryBreakfast Cereals18.7 g
47. 47Blue corn flour, whole grainCereal Grains and Pasta18.7 g
48. 48Whole grain buckwheatCereal Grains and Pasta18.6 g
49. 49Baked potatoes, with skin, with saltVegetables and Vegetable Products18.6 g
50. 50Baked potatoes, with skin, without saltVegetables and Vegetable Products18.6 g
51. 51Bleached white wheat flour, 9% protein, enrichedCereal Grains and Pasta18.5 g
52. 52Bleached white wheat flour, 9% protein, unenrichedCereal Grains and Pasta18.5 g
53. 53Enriched white corn grits, dryBreakfast Cereals18.4 g
54. 54White or yellow masa harina, rawCereal Grains and Pasta18.4 g
55. 55Ancient Harvest corn and quinoa pasta, cookedCereal Grains and Pasta18.4 g
56. 56Russet potatoes with skin, bakedVegetables and Vegetable Products18.4 g
57. 57Millet flourCereal Grains and Pasta18.3 g
58. 58Dry enriched parboiled white riceCereal Grains and Pasta18.3 g
59. 59Dry unenriched parboiled long-grain white riceCereal Grains and Pasta18.3 g
60. 60Sorghum flourCereal Grains and Pasta18.2 g
61. 61Fat-free potato chips, made from dried potatoes, with olestraSnacks18.2 g
62. 62Spanish rice mix, unpreparedMeals, Entrees, and Side Dishes18.2 g
63. 63Enriched white masa corn flourCereal Grains and Pasta18.2 g
64. 64White masa corn flourCereal Grains and Pasta18.2 g
65. 65Enriched yellow masa corn flourCereal Grains and Pasta18.2 g
66. 66De Boles gluten-free rice pasta, cookedCereal Grains and Pasta18.1 g
67. 67Pearled farro, rawCereal Grains and Pasta17.9 g
68. 68Bulgur, rawCereal Grains and Pasta17.8 g
69. 69Potato flourVegetables and Vegetable Products17.8 g
70. 70Chinese fried rice without meatRestaurant Foods17.7 g
71. 71Buckwheat flourCereal Grains and Pasta17.6 g
72. 72Whole grain milletCereal Grains and Pasta17.6 g
73. 73Bleached white wheat flour, 10% protein, enrichedCereal Grains and Pasta17.6 g
74. 74Bleached white wheat flour, 10% protein, unenrichedCereal Grains and Pasta17.6 g
75. 75White industrial flour, 10% protein, enrichedCereal Grains and Pasta17.6 g
76. 76White and wild rice mix, unpreparedMeals, Entrees, and Side Dishes17.6 g
77. 77Low fat nacho cheese tortilla chips, made with olestraSnacks17.6 g
78. 78Red potatoes, baked, with skinVegetables and Vegetable Products17.4 g
79. 79White industrial flour, 11.5% protein, enrichedCereal Grains and Pasta17.3 g
80. 80White industrial flour, 11.5% protein, unenrichedCereal Grains and Pasta17.3 g
81. 81White industrial flour, 11.5% protein, unbleachedCereal Grains and Pasta17.3 g
82. 82Frozen gluten-free pancakesBaked Products17.2 g
83. 83Van's original gluten-free pancakesBaked Products17.2 g
84. 84Sweet corn, frozen, kernelsVegetables and Vegetable Products17.2 g
85. 85Cooked whole-wheat pastaCereal Grains and Pasta17.1 g
86. 86Whole-grain wheat flourCereal Grains and Pasta17 g
87. 87Plain enriched bagels, with calcium propionate, toastedBaked Products17 g
88. 88White industrial flour, 13% protein, enrichedCereal Grains and Pasta16.9 g
89. 89Bleached white wheat flour, 13% protein, unenrichedCereal Grains and Pasta16.9 g
90. 90Dry enriched pastaCereal Grains and Pasta16.8 g
91. 91Unenriched pasta, dryCereal Grains and Pasta16.8 g
92. 92Cheeseburger macaroni mix, unpreparedMeals, Entrees, and Side Dishes16.8 g
93. 93Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cookedCereal Grains and Pasta16.6 g
94. 94Cooked enriched pasta, with added saltCereal Grains and Pasta16.6 g
95. 95Unenriched pasta, with salt, cookedCereal Grains and Pasta16.6 g
96. 96Toasted plain English muffins, enrichedBaked Products16.5 g
97. 97Cooked enriched pasta, no added saltCereal Grains and Pasta16.5 g
98. 98Unenriched pasta, cooked, without saltCereal Grains and Pasta16.5 g
99. 99Bleached white wheat flour, 15% protein, enrichedCereal Grains and Pasta16.4 g
100. 100Bleached white wheat flour, 15% protein, unenrichedCereal Grains and Pasta16.4 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.