NZ lamb shoulder, frozen, raw

USDA name: Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw

213 calories in 3 oz (85 g). Per 100 g, protein: 17.2 g, carbohydrates: 0 g, fat: 19.7 g.

Among the other records in Lamb, Veal, and Game Products, per 100 g: less sodium than 96%, and less potassium than 96%.

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Serving
1
= 85 g
213KCAL
Where the calories come from

NZ lamb shoulder, frozen, raw, 3 oz

213 calories

  • Protein14.6 g28% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber

  • Fat16.8 g72% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories213
% Daily Value*
Total Fat 16.8 g22%
Saturated Fat 8.4 g42%
Cholesterol 62.9 mg21%
Sodium 35.7 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 14.6 g
Calcium 14.4 mg1%
Iron 1.2 mg6%
Potassium 116 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12111% 2.7 µg
  • Niacin (B3)29% 4.6 mg
  • Riboflavin (B2)20% 0.26 mg
  • Pantothenic acid (B5)9% 0.47 mg
  • Thiamin (B1)9% 0.1 mg
  • Vitamin B64% 0.068 mg

Little or none: Folate, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc22% 2.5 mg
  • Phosphorus11% 143 mg
  • Copper8% 0.071 mg
  • Iron6% 1.2 mg
  • Selenium4% 2.3 µg
  • Magnesium3% 12.8 mg
  • Potassium2% 116 mg
  • Sodium2% 35.7 mg
  • Calcium1% 14.4 mg
  • Manganese1% 0.016 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.1 g
  • Lysine•1.3 g
  • Aspartic acid1.3 g
  • Leucine•1.1 g
  • Alanine0.88 g
  • Arginine0.87 g
  • Valine•0.79 g
  • Glycine0.71 g
  • Isoleucine•0.7 g
  • Threonine•0.63 g
  • Proline0.61 g
  • Phenylalanine•0.59 g
  • Serine0.54 g
  • Tyrosine0.49 g
  • Histidine•0.46 g
  • Methionine•0.37 g
  • Cystine0.17 g
  • Tryptophan•0.17 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 96%

    Same value as 1 of 463 other records.

    leastmost

  • Potassium

    Lower than 96%

    Same value as 0 of 455 other records.

    leastmost

  • Protein

    Lower than 85%

    Same value as 1 of 465 other records.

    leastmost

  • Total fat

    Higher than 81%

    Same value as 0 of 465 other records.

    leastmost

  • Iron

    Lower than 76%

    Same value as 2 of 463 other records.

    leastmost

  • Calories

    Higher than 74%

    Same value as 1 of 465 other records.

    leastmost

Questions

How many calories are in nz lamb shoulder, frozen, raw?
3 oz (85 g): 213 calories; protein: 14.6 g, carbohydrates: 0 g, fat: 16.8 g.
How much protein is in nz lamb shoulder, frozen, raw?
17.2 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in nz lamb shoulder, frozen, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water62 g
Energy251 kcal
Energy1,050 kj
Protein17.2 g
Total lipid (fat)19.7 g
Ash0.94 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca17 mg
Iron, Fe1.4 mg
Magnesium, Mg15 mg
Phosphorus, P168 mg
Potassium, K137 mg
Sodium, Na42 mg
Zinc, Zn2.9 mg
Copper, Cu0.083 mg
Manganese, Mn0.019 mg
Selenium, Se2.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.12 mg
Riboflavin0.31 mg
Niacin5.5 mg
Pantothenic acid0.55 mg
Vitamin B-60.08 mg
Folate, total1 µg
Folic acid0 µg
Folate, food1 µg
Folate, DFE1 µg
Vitamin B-123.1 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Fatty acids, total saturated9.9 g
SFA 10:00.06 g
SFA 12:00.08 g
SFA 14:00.8 g
SFA 16:04.3 g
SFA 18:03.9 g
Fatty acids, total monounsaturated7.6 g
MUFA 16:10.34 g
MUFA 18:17.1 g
MUFA 20:10.03 g
Fatty acids, total polyunsaturated0.86 g
PUFA 18:20.49 g
PUFA 18:30.36 g
PUFA 20:40.02 g
Cholesterol74 mg
Tryptophan0.2 g
Threonine0.74 g
Isoleucine0.83 g
Leucine1.3 g
Lysine1.5 g
Methionine0.44 g
Cystine0.2 g
Phenylalanine0.7 g
Tyrosine0.58 g
Valine0.93 g
Arginine1 g
Histidine0.54 g
Alanine1 g
Aspartic acid1.5 g
Glutamic acid2.5 g
Glycine0.84 g
Proline0.72 g
Serine0.64 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174390, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.