Lamb rib, choice, raw

USDA name: Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw

97 calories in 1 oz (28.4 g). 15.3 g protein, 0 g carbs and 30.7 g fat per 100 g.

Serving
1
= 28.4 g
97KCAL

Lamb rib, choice, raw, 1 oz

97 calories

Protein
4.3 g
Carbs
0 g
Fat
8.7 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories97
% Daily Value*
Total Fat 8.7 g11%
Saturated Fat 3.8 g19%
Cholesterol 21 mg7%
Sodium 16.4 mg1%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 4.3 g
Calcium 4 mg0%
Iron 0.41 mg2%
Potassium 57 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1225% 0.61 µg
  • Niacin (B3)11% 1.7 mg
  • Riboflavin (B2)4% 0.054 mg
  • Pantothenic acid (B5)4% 0.18 mg
  • Thiamin (B1)2% 0.028 mg
  • Vitamin B62% 0.034 mg
  • Folate1% 4.3 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium9% 5 µg
  • Zinc7% 0.81 mg
  • Phosphorus3% 40.5 mg
  • Copper3% 0.026 mg
  • Iron2% 0.41 mg
  • Magnesium1% 5.4 mg
  • Potassium1% 57 mg
  • Sodium1% 16.4 mg

Little or none: Calcium, Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.63 g
  • Lysine•0.38 g
  • Aspartic acid0.38 g
  • Leucine•0.34 g
  • Alanine0.26 g
  • Arginine0.26 g
  • Valine•0.23 g
  • Glycine0.21 g
  • Isoleucine•0.21 g
  • Threonine•0.19 g
  • Proline0.18 g
  • Phenylalanine•0.18 g
  • Serine0.16 g
  • Tyrosine0.15 g
  • Histidine•0.14 g
  • Methionine•0.11 g
  • Cystine0.052 g
  • Tryptophan•0.051 g

How it compares

Against the 466 foods in Lamb, Veal, and Game Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Total fat

    Higher than 95%

    leastmost

  • Calories

    Higher than 93%

    leastmost

  • Protein

    Lower than 92%

    leastmost

Questions

How many calories are in lamb rib, choice, raw?
1 oz (28.4 g) has 97 calories, 4.3 g of protein, 0 g of carbohydrates and 8.7 g of fat.
How much protein is in lamb rib, choice, raw?
15.3 g per 100 g, which is 18% of its calories.
How many net carbs are in lamb rib, choice, raw?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water53.7 g
Energy342 kcal
Energy1,431 kj
Protein15.3 g
Total lipid (fat)30.7 g
Ash0.78 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca14 mg
Iron, Fe1.4 mg
Magnesium, Mg19 mg
Phosphorus, P143 mg
Potassium, K201 mg
Sodium, Na58 mg
Zinc, Zn2.9 mg
Copper, Cu0.092 mg
Manganese, Mn0.017 mg
Selenium, Se17.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.19 mg
Niacin6.1 mg
Pantothenic acid0.62 mg
Vitamin B-60.12 mg
Folate, total15 µg
Folic acid0 µg
Folate, food15 µg
Folate, DFE15 µg
Vitamin B-122.1 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Fatty acids, total saturated13.4 g
SFA 10:00.08 g
SFA 12:00.13 g
SFA 14:01.2 g
SFA 16:06.8 g
SFA 18:04.2 g
Fatty acids, total monounsaturated12.6 g
MUFA 16:10.89 g
MUFA 18:111.3 g
MUFA 20:10 g
Fatty acids, total polyunsaturated2.4 g
PUFA 18:21.8 g
PUFA 18:30.55 g
PUFA 20:40.1 g
Cholesterol74 mg
Tryptophan0.18 g
Threonine0.66 g
Isoleucine0.74 g
Leucine1.2 g
Lysine1.4 g
Methionine0.39 g
Cystine0.18 g
Phenylalanine0.62 g
Tyrosine0.52 g
Valine0.83 g
Arginine0.91 g
Histidine0.48 g
Alanine0.92 g
Aspartic acid1.3 g
Glutamic acid2.2 g
Glycine0.75 g
Proline0.64 g
Serine0.57 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174377, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.