Lamb rib, choice, raw

USDA name: Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw

291 calories in 3 oz (85 g). Per 100 g, protein: 15.3 g, carbohydrates: 0 g, fat: 30.7 g.

Among the other records in Lamb, Veal, and Game Products, per 100 g: more total fat than 95%, and more calories than 93%.

Compare with another food →

Serving
1
= 85 g
291KCAL
Where the calories come from

Lamb rib, choice, raw, 3 oz

291 calories

  • Protein13 g18% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber

  • Fat26.1 g82% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories291
% Daily Value*
Total Fat 26.1 g33%
Saturated Fat 11.4 g57%
Cholesterol 62.9 mg21%
Sodium 49.3 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 13 g
Calcium 11.9 mg1%
Iron 1.2 mg7%
Potassium 171 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1276% 1.8 µg
  • Niacin (B3)32% 5.2 mg
  • Riboflavin (B2)12% 0.16 mg
  • Pantothenic acid (B5)11% 0.53 mg
  • Thiamin (B1)7% 0.085 mg
  • Vitamin B66% 0.1 mg
  • Folate3% 12.8 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium27% 15 µg
  • Zinc22% 2.4 mg
  • Phosphorus10% 122 mg
  • Copper9% 0.078 mg
  • Iron7% 1.2 mg
  • Magnesium4% 16.1 mg
  • Potassium4% 171 mg
  • Sodium2% 49.3 mg
  • Calcium1% 11.9 mg
  • Manganese1% 0.014 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.9 g
  • Lysine•1.2 g
  • Aspartic acid1.1 g
  • Leucine•1 g
  • Alanine0.78 g
  • Arginine0.77 g
  • Valine•0.7 g
  • Glycine0.64 g
  • Isoleucine•0.63 g
  • Threonine•0.56 g
  • Proline0.55 g
  • Phenylalanine•0.53 g
  • Serine0.48 g
  • Tyrosine0.44 g
  • Histidine•0.41 g
  • Methionine•0.33 g
  • Cystine0.16 g
  • Tryptophan•0.15 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 95%

    Same value as 0 of 465 other records.

    leastmost

  • Calories

    Higher than 93%

    Same value as 1 of 465 other records.

    leastmost

  • Protein

    Lower than 92%

    Same value as 0 of 465 other records.

    leastmost

  • Potassium

    Lower than 86%

    Same value as 1 of 455 other records.

    leastmost

  • Sodium

    Lower than 78%

    Same value as 10 of 463 other records.

    leastmost

  • Iron

    Lower than 71%

    Same value as 3 of 463 other records.

    leastmost

Questions

How many calories are in lamb rib, choice, raw?
3 oz (85 g): 291 calories; protein: 13 g, carbohydrates: 0 g, fat: 26.1 g.
How much protein is in lamb rib, choice, raw?
15.3 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in lamb rib, choice, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water53.7 g
Energy342 kcal
Energy1,431 kj
Protein15.3 g
Total lipid (fat)30.7 g
Ash0.78 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca14 mg
Iron, Fe1.4 mg
Magnesium, Mg19 mg
Phosphorus, P143 mg
Potassium, K201 mg
Sodium, Na58 mg
Zinc, Zn2.9 mg
Copper, Cu0.092 mg
Manganese, Mn0.017 mg
Selenium, Se17.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.19 mg
Niacin6.1 mg
Pantothenic acid0.62 mg
Vitamin B-60.12 mg
Folate, total15 µg
Folic acid0 µg
Folate, food15 µg
Folate, DFE15 µg
Vitamin B-122.1 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Fatty acids, total saturated13.4 g
SFA 10:00.08 g
SFA 12:00.13 g
SFA 14:01.2 g
SFA 16:06.8 g
SFA 18:04.2 g
Fatty acids, total monounsaturated12.6 g
MUFA 16:10.89 g
MUFA 18:111.3 g
MUFA 20:10 g
Fatty acids, total polyunsaturated2.4 g
PUFA 18:21.8 g
PUFA 18:30.55 g
PUFA 20:40.1 g
Cholesterol74 mg
Tryptophan0.18 g
Threonine0.66 g
Isoleucine0.74 g
Leucine1.2 g
Lysine1.4 g
Methionine0.39 g
Cystine0.18 g
Phenylalanine0.62 g
Tyrosine0.52 g
Valine0.83 g
Arginine0.91 g
Histidine0.48 g
Alanine0.92 g
Aspartic acid1.3 g
Glutamic acid2.2 g
Glycine0.75 g
Proline0.64 g
Serine0.57 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174377, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.