Lamb rib, choice, roasted

USDA name: Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

290 calories in 3 oz (85 g). Per 100 g, protein: 21.8 g, carbohydrates: 0 g, fat: 27.5 g.

Among the other records in Lamb, Veal, and Game Products, per 100 g: more total fat than 94%, and more calories than 93%.

Compare with another food →

Serving
1
= 85 g
290KCAL
Where the calories come from

Lamb rib, choice, roasted, 3 oz

290 calories

  • Protein18.5 g26% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber

  • Fat23.4 g74% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories290
% Daily Value*
Total Fat 23.4 g30%
Saturated Fat 9.9 g50%
Cholesterol 81.6 mg27%
Sodium 62.9 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 18.5 g
Calcium 18.7 mg1%
Iron 1.4 mg8%
Potassium 235 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1279% 1.9 µg
  • Niacin (B3)35% 5.7 mg
  • Riboflavin (B2)14% 0.18 mg
  • Pantothenic acid (B5)11% 0.54 mg
  • Thiamin (B1)6% 0.076 mg
  • Vitamin B66% 0.1 mg
  • Folate3% 13.6 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium34% 19 µg
  • Zinc28% 3.1 mg
  • Phosphorus12% 145 mg
  • Copper11% 0.099 mg
  • Iron8% 1.4 mg
  • Potassium5% 235 mg
  • Magnesium4% 17 mg
  • Sodium3% 62.9 mg
  • Calcium1% 18.7 mg
  • Manganese1% 0.018 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.7 g
  • Lysine•1.6 g
  • Aspartic acid1.6 g
  • Leucine•1.4 g
  • Alanine1.1 g
  • Arginine1.1 g
  • Valine•1 g
  • Glycine0.91 g
  • Isoleucine•0.9 g
  • Threonine•0.79 g
  • Proline0.78 g
  • Phenylalanine•0.75 g
  • Serine0.69 g
  • Tyrosine0.62 g
  • Histidine•0.59 g
  • Methionine•0.48 g
  • Cystine0.22 g
  • Tryptophan•0.22 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 94%

    Same value as 0 of 465 other records.

    leastmost

  • Calories

    Higher than 93%

    Same value as 0 of 465 other records.

    leastmost

  • Calcium

    Higher than 82%

    Same value as 12 of 465 other records.

    leastmost

  • Potassium

    Lower than 60%

    Same value as 5 of 455 other records.

    leastmost

  • Iron

    Lower than 59%

    Same value as 4 of 463 other records.

    leastmost

  • Sodium

    Higher than 55%

    Same value as 4 of 463 other records.

    leastmost

Questions

How many calories are in lamb rib, choice, roasted?
3 oz (85 g): 290 calories; protein: 18.5 g, carbohydrates: 0 g, fat: 23.4 g.
How much protein is in lamb rib, choice, roasted?
21.8 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in lamb rib, choice, roasted?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water49.6 g
Energy341 kcal
Energy1,427 kj
Protein21.8 g
Total lipid (fat)27.5 g
Ash0.95 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca22 mg
Iron, Fe1.6 mg
Magnesium, Mg20 mg
Phosphorus, P170 mg
Potassium, K277 mg
Sodium, Na74 mg
Zinc, Zn3.6 mg
Copper, Cu0.12 mg
Manganese, Mn0.021 mg
Selenium, Se22.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.09 mg
Riboflavin0.21 mg
Niacin6.7 mg
Pantothenic acid0.64 mg
Vitamin B-60.12 mg
Folate, total16 µg
Folic acid0 µg
Folate, food16 µg
Folate, DFE16 µg
Vitamin B-122.2 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Fatty acids, total saturated11.7 g
SFA 10:00.07 g
SFA 12:00.12 g
SFA 14:01.1 g
SFA 16:05.9 g
SFA 18:03.7 g
Fatty acids, total monounsaturated11.6 g
MUFA 16:10.8 g
MUFA 18:110.5 g
MUFA 20:10 g
Fatty acids, total polyunsaturated2 g
PUFA 18:21.5 g
PUFA 18:30.4 g
PUFA 20:40.09 g
Cholesterol96 mg
Tryptophan0.26 g
Threonine0.93 g
Isoleucine1.1 g
Leucine1.7 g
Lysine1.9 g
Methionine0.56 g
Cystine0.26 g
Phenylalanine0.89 g
Tyrosine0.73 g
Valine1.2 g
Arginine1.3 g
Histidine0.69 g
Alanine1.3 g
Aspartic acid1.9 g
Glutamic acid3.2 g
Glycine1.1 g
Proline0.92 g
Serine0.81 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172552, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.