Lamb shoulder arm, choice, raw

USDA name: Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw

207 calories in 3 oz (85 g). Per 100 g, protein: 17.2 g, carbohydrates: 0 g, fat: 18.9 g.

Among the other records in Lamb, Veal, and Game Products, per 100 g: less protein than 85%, and more total fat than 79%.

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Serving
1
= 85 g
207KCAL
Where the calories come from

Lamb shoulder arm, choice, raw, 3 oz

207 calories

  • Protein14.6 g29% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber

  • Fat16.1 g71% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories207
% Daily Value*
Total Fat 16.1 g21%
Saturated Fat 7 g35%
Cholesterol 59.5 mg20%
Sodium 51.9 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 14.6 g
Calcium 11.9 mg1%
Iron 1.3 mg7%
Potassium 207 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1287% 2.1 µg
  • Niacin (B3)32% 5.2 mg
  • Riboflavin (B2)14% 0.19 mg
  • Pantothenic acid (B5)12% 0.59 mg
  • Thiamin (B1)8% 0.093 mg
  • Vitamin B67% 0.11 mg
  • Folate4% 16.1 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium31% 16.8 µg
  • Zinc27% 3 mg
  • Phosphorus11% 138 mg
  • Copper10% 0.088 mg
  • Iron7% 1.3 mg
  • Magnesium4% 18.7 mg
  • Potassium4% 207 mg
  • Sodium2% 51.9 mg
  • Calcium1% 11.9 mg
  • Manganese1% 0.017 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.1 g
  • Lysine•1.3 g
  • Aspartic acid1.3 g
  • Leucine•1.1 g
  • Alanine0.88 g
  • Arginine0.87 g
  • Valine•0.79 g
  • Glycine0.71 g
  • Isoleucine•0.7 g
  • Threonine•0.63 g
  • Proline0.61 g
  • Phenylalanine•0.59 g
  • Serine0.54 g
  • Tyrosine0.49 g
  • Histidine•0.46 g
  • Methionine•0.37 g
  • Cystine0.17 g
  • Tryptophan•0.17 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 85%

    Same value as 1 of 465 other records.

    leastmost

  • Total fat

    Higher than 79%

    Same value as 0 of 465 other records.

    leastmost

  • Potassium

    Lower than 75%

    Same value as 2 of 455 other records.

    leastmost

  • Calories

    Higher than 72%

    Same value as 4 of 465 other records.

    leastmost

  • Sodium

    Lower than 71%

    Same value as 10 of 463 other records.

    leastmost

  • Iron

    Lower than 62%

    Same value as 3 of 463 other records.

    leastmost

Questions

How many calories are in lamb shoulder arm, choice, raw?
3 oz (85 g): 207 calories; protein: 14.6 g, carbohydrates: 0 g, fat: 16.1 g.
How much protein is in lamb shoulder arm, choice, raw?
17.2 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in lamb shoulder arm, choice, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water63.3 g
Energy244 kcal
Energy1,021 kj
Protein17.2 g
Total lipid (fat)18.9 g
Ash0.92 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca14 mg
Iron, Fe1.6 mg
Magnesium, Mg22 mg
Phosphorus, P162 mg
Potassium, K244 mg
Sodium, Na61 mg
Zinc, Zn3.5 mg
Copper, Cu0.1 mg
Manganese, Mn0.02 mg
Selenium, Se19.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.11 mg
Riboflavin0.22 mg
Niacin6.1 mg
Pantothenic acid0.69 mg
Vitamin B-60.13 mg
Folate, total19 µg
Folic acid0 µg
Folate, food19 µg
Folate, DFE19 µg
Vitamin B-122.5 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Fatty acids, total saturated8.2 g
SFA 10:00.05 g
SFA 12:00.08 g
SFA 14:00.75 g
SFA 16:04.2 g
SFA 18:02.6 g
Fatty acids, total monounsaturated7.8 g
MUFA 16:10.55 g
MUFA 18:17 g
MUFA 20:10 g
Fatty acids, total polyunsaturated1.5 g
PUFA 18:21.1 g
PUFA 18:30.34 g
PUFA 20:40.06 g
Cholesterol70 mg
Tryptophan0.2 g
Threonine0.74 g
Isoleucine0.83 g
Leucine1.3 g
Lysine1.5 g
Methionine0.44 g
Cystine0.2 g
Phenylalanine0.7 g
Tyrosine0.58 g
Valine0.93 g
Arginine1 g
Histidine0.55 g
Alanine1 g
Aspartic acid1.5 g
Glutamic acid2.5 g
Glycine0.84 g
Proline0.72 g
Serine0.64 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174380, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.