Lamb shoulder blade, lean and fat, broiled

USDA name: Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled

236 calories in 3 oz (85 g). Per 100 g, protein: 23.1 g, carbohydrates: 0 g, fat: 19.9 g.

Serving
1
= 85 g
236KCAL

Lamb shoulder blade, lean and fat, broiled, 3 oz

236 calories

Protein
19.6 g
Carbs
0 g
Fat
16.9 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories236
% Daily Value*
Total Fat 16.9 g22%
Saturated Fat 7 g35%
Cholesterol 80.8 mg27%
Sodium 69.7 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 19.6 g
Vitamin D 0.085 mcg0%
Calcium 20.4 mg2%
Iron 1.5 mg8%
Potassium 286 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1297% 2.3 µg
  • Niacin (B3)34% 5.4 mg
  • Riboflavin (B2)16% 0.21 mg
  • Choline14% 75.9 mg
  • Pantothenic acid (B5)11% 0.57 mg
  • Vitamin B68% 0.13 mg
  • Thiamin (B1)6% 0.076 mg
  • Folate4% 15.3 µg
  • Vitamin K3% 3.7 µg
  • Vitamin E1% 0.13 mg

Little or none: Vitamin D, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc43% 4.8 mg
  • Selenium42% 23.3 µg
  • Phosphorus13% 168 mg
  • Copper12% 0.1 mg
  • Iron8% 1.5 mg
  • Potassium6% 286 mg
  • Magnesium5% 20.4 mg
  • Sodium3% 69.7 mg
  • Calcium2% 20.4 mg
  • Manganese1% 0.02 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.8 g
  • Lysine•1.7 g
  • Aspartic acid1.7 g
  • Leucine•1.5 g
  • Alanine1.2 g
  • Arginine1.2 g
  • Valine•1.1 g
  • Glycine0.96 g
  • Isoleucine•0.95 g
  • Threonine•0.84 g
  • Proline0.82 g
  • Phenylalanine•0.8 g
  • Serine0.73 g
  • Tyrosine0.66 g
  • Histidine•0.62 g
  • Methionine•0.5 g
  • Cystine0.23 g
  • Tryptophan•0.23 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 87%

    Same value as 6 of 465 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 1 of 465 other records.

    leastmost

  • Total fat

    Higher than 81%

    Same value as 0 of 465 other records.

    leastmost

  • Potassium

    Higher than 77%

    Same value as 2 of 455 other records.

    leastmost

  • Sodium

    Higher than 71%

    Same value as 11 of 463 other records.

    leastmost

  • Iron

    Lower than 54%

    Same value as 0 of 463 other records.

    leastmost

Questions

How many calories are in lamb shoulder blade, lean and fat, broiled?
3 oz (85 g): 236 calories; protein: 19.6 g, carbohydrates: 0 g, fat: 16.9 g.
How much protein is in lamb shoulder blade, lean and fat, broiled?
23.1 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in lamb shoulder blade, lean and fat, broiled?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 92 reported nutrients, per 100 g+
Water55.9 g
Energy278 kcal
Energy1,163 kj
Protein23.1 g
Total lipid (fat)19.9 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca24 mg
Iron, Fe1.7 mg
Magnesium, Mg24 mg
Phosphorus, P198 mg
Potassium, K336 mg
Sodium, Na82 mg
Zinc, Zn5.6 mg
Copper, Cu0.12 mg
Manganese, Mn0.024 mg
Selenium, Se27.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.09 mg
Riboflavin0.25 mg
Niacin6.4 mg
Pantothenic acid0.67 mg
Vitamin B-60.15 mg
Folate, total18 µg
Folic acid0 µg
Folate, food18 µg
Folate, DFE18 µg
Choline, total89.3 mg
Betaine11.7 mg
Vitamin B-122.7 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.15 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units2 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)4.4 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated8.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.05 g
SFA 12:00.08 g
SFA 14:00.75 g
SFA 16:04.2 g
SFA 18:02.7 g
Fatty acids, total monounsaturated8.5 g
MUFA 16:10.58 g
MUFA 18:17.7 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.4 g
PUFA 18:21.1 g
PUFA 18:30.26 g
PUFA 18:40 g
PUFA 20:40.08 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol95 mg
Tryptophan0.27 g
Threonine0.99 g
Isoleucine1.1 g
Leucine1.8 g
Lysine2 g
Methionine0.59 g
Cystine0.28 g
Phenylalanine0.94 g
Tyrosine0.78 g
Valine1.2 g
Arginine1.4 g
Histidine0.73 g
Alanine1.4 g
Aspartic acid2 g
Glutamic acid3.3 g
Glycine1.1 g
Proline0.97 g
Serine0.86 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174332, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.