Lamb shoulder, lean and fat, broiled
USDA name: Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
236 calories in 3 oz (85 g). 24.4 g protein, 0 g carbs and 19.3 g fat per 100 g.
Lamb shoulder, lean and fat, broiled, 3 oz
236 calories
- Protein
- 20.8 g
- Carbs
- 0 g
- Fat
- 16.4 g
- Fiber
- 0 g
- Sugars
- —
Nutrition Facts
Calories236
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin B12105% 2.5 µg
- Niacin (B3)34% 5.5 mg
- Riboflavin (B2)17% 0.22 mg
- Pantothenic acid (B5)11% 0.57 mg
- Thiamin (B1)6% 0.076 mg
- Vitamin B66% 0.1 mg
- Folate4% 16.1 µg
- Vitamin E1% 0.14 mg
Little or none: Vitamin A, Vitamin C.
minerals
% of the Daily Value in this serving
- Zinc44% 4.9 mg
- Selenium42% 23.3 µg
- Phosphorus13% 168 mg
- Copper12% 0.11 mg
- Iron10% 1.7 mg
- Potassium5% 256 mg
- Magnesium5% 22.1 mg
- Sodium3% 66.3 mg
- Calcium1% 17.9 mg
- Manganese1% 0.02 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid3 g
- Lysine•1.8 g
- Aspartic acid1.8 g
- Leucine•1.6 g
- Alanine1.2 g
- Arginine1.2 g
- Valine•1.1 g
- Glycine1 g
- Isoleucine•1 g
- Threonine•0.89 g
- Proline0.87 g
- Phenylalanine•0.84 g
- Serine0.77 g
- Tyrosine0.7 g
- Histidine•0.66 g
- Methionine•0.53 g
- Cystine0.25 g
- Tryptophan•0.24 g
How it compares
Against the 466 foods in Lamb, Veal, and Game Products, per 100 g.
Carbohydrates
Lower than 100%
leastmostFiber
Lower than 100%
leastmostVitamin C
Lower than 100%
leastmostCalories
Higher than 83%
leastmostTotal fat
Higher than 80%
leastmostCalcium
Higher than 79%
leastmost
Questions
- How many calories are in lamb shoulder, lean and fat, broiled?
- 3 oz (85 g) has 236 calories, 20.8 g of protein, 0 g of carbohydrates and 16.4 g of fat.
- How much protein is in lamb shoulder, lean and fat, broiled?
- 24.4 g per 100 g, which is 35% of its calories.
- How many net carbs are in lamb shoulder, lean and fat, broiled?
- 0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.
All 65 nutrients, per 100 g+
| Water | 55 g |
| Energy | 278 kcal |
| Energy | 1,163 kj |
| Protein | 24.4 g |
| Total lipid (fat) | 19.3 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Calcium, Ca | 21 mg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 198 mg |
| Potassium, K | 301 mg |
| Sodium, Na | 78 mg |
| Zinc, Zn | 5.7 mg |
| Copper, Cu | 0.13 mg |
| Manganese, Mn | 0.024 mg |
| Selenium, Se | 27.4 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.09 mg |
| Riboflavin | 0.26 mg |
| Niacin | 6.5 mg |
| Pantothenic acid | 0.67 mg |
| Vitamin B-6 | 0.12 mg |
| Folate, total | 19 µg |
| Folic acid | 0 µg |
| Folate, food | 19 µg |
| Folate, DFE | 19 µg |
| Vitamin B-12 | 3 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 iu |
| Vitamin E (alpha-tocopherol) | 0.16 mg |
| Fatty acids, total saturated | 8 g |
| SFA 10:0 | 0.05 g |
| SFA 12:0 | 0.08 g |
| SFA 14:0 | 0.7 g |
| SFA 16:0 | 4.1 g |
| SFA 18:0 | 2.6 g |
| Fatty acids, total monounsaturated | 7.9 g |
| MUFA 16:1 | 0.57 g |
| MUFA 18:1 | 7.1 g |
| Fatty acids, total polyunsaturated | 1.6 g |
| PUFA 18:2 | 1.2 g |
| PUFA 18:3 | 0.32 g |
| PUFA 20:4 | 0.09 g |
| Cholesterol | 97 mg |
| Tryptophan | 0.28 g |
| Threonine | 1 g |
| Isoleucine | 1.2 g |
| Leucine | 1.9 g |
| Lysine | 2.2 g |
| Methionine | 0.63 g |
| Cystine | 0.29 g |
| Phenylalanine | 0.99 g |
| Tyrosine | 0.82 g |
| Valine | 1.3 g |
| Arginine | 1.5 g |
| Histidine | 0.77 g |
| Alanine | 1.5 g |
| Aspartic acid | 2.1 g |
| Glutamic acid | 3.5 g |
| Glycine | 1.2 g |
| Proline | 1 g |
| Serine | 0.91 g |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174324, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.