Lamb shoulder, choice, roasted
USDA name: Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
229 calories in 3 oz (85 g). 22.7 g protein, 0 g carbs and 19.1 g fat per 100 g.
Lamb shoulder, choice, roasted, 3 oz
229 calories
- Protein
- 19.3 g
- Carbs
- 0 g
- Fat
- 16.2 g
- Fiber
- 0 g
- Sugars
- —
Nutrition Facts
Calories229
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin B1294% 2.3 µg
- Niacin (B3)32% 5.1 mg
- Riboflavin (B2)16% 0.2 mg
- Pantothenic acid (B5)12% 0.59 mg
- Vitamin B67% 0.11 mg
- Thiamin (B1)6% 0.076 mg
- Folate4% 17.9 µg
Little or none: Vitamin A, Vitamin C.
minerals
% of the Daily Value in this serving
- Zinc42% 4.6 mg
- Selenium41% 22.4 µg
- Phosphorus13% 157 mg
- Copper10% 0.092 mg
- Iron9% 1.7 mg
- Magnesium5% 19.6 mg
- Potassium5% 213 mg
- Sodium2% 56.1 mg
- Calcium1% 17 mg
- Manganese1% 0.019 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid2.8 g
- Lysine•1.7 g
- Aspartic acid1.7 g
- Leucine•1.5 g
- Alanine1.2 g
- Arginine1.1 g
- Valine•1 g
- Glycine0.94 g
- Isoleucine•0.93 g
- Threonine•0.83 g
- Proline0.81 g
- Phenylalanine•0.79 g
- Serine0.72 g
- Tyrosine0.65 g
- Histidine•0.61 g
- Methionine•0.49 g
- Cystine0.23 g
- Tryptophan•0.23 g
How it compares
Against the 466 foods in Lamb, Veal, and Game Products, per 100 g.
Carbohydrates
Lower than 100%
leastmostFiber
Lower than 100%
leastmostVitamin C
Lower than 100%
leastmostCalories
Higher than 79%
leastmostTotal fat
Higher than 79%
leastmostCalcium
Higher than 77%
leastmost
Questions
- How many calories are in lamb shoulder, choice, roasted?
- 3 oz (85 g) has 229 calories, 19.3 g of protein, 0 g of carbohydrates and 16.2 g of fat.
- How much protein is in lamb shoulder, choice, roasted?
- 22.7 g per 100 g, which is 34% of its calories.
- How many net carbs are in lamb shoulder, choice, roasted?
- 0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.
All 65 nutrients, per 100 g+
| Water | 57 g |
| Energy | 269 kcal |
| Energy | 1,125 kj |
| Protein | 22.7 g |
| Total lipid (fat) | 19.1 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Calcium, Ca | 20 mg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 185 mg |
| Potassium, K | 251 mg |
| Sodium, Na | 66 mg |
| Zinc, Zn | 5.4 mg |
| Copper, Cu | 0.11 mg |
| Manganese, Mn | 0.022 mg |
| Selenium, Se | 26.4 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.09 mg |
| Riboflavin | 0.24 mg |
| Niacin | 6 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.13 mg |
| Folate, total | 21 µg |
| Folic acid | 0 µg |
| Folate, food | 21 µg |
| Folate, DFE | 21 µg |
| Vitamin B-12 | 2.6 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 8 g |
| SFA 10:0 | 0.05 g |
| SFA 12:0 | 0.08 g |
| SFA 14:0 | 0.7 g |
| SFA 16:0 | 4.1 g |
| SFA 18:0 | 2.5 g |
| Fatty acids, total monounsaturated | 7.8 g |
| MUFA 16:1 | 0.56 g |
| MUFA 18:1 | 7 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.6 g |
| PUFA 18:2 | 1.1 g |
| PUFA 18:3 | 0.32 g |
| PUFA 20:4 | 0.09 g |
| Cholesterol | 91 mg |
| Tryptophan | 0.27 g |
| Threonine | 0.97 g |
| Isoleucine | 1.1 g |
| Leucine | 1.8 g |
| Lysine | 2 g |
| Methionine | 0.58 g |
| Cystine | 0.27 g |
| Phenylalanine | 0.92 g |
| Tyrosine | 0.76 g |
| Valine | 1.2 g |
| Arginine | 1.3 g |
| Histidine | 0.72 g |
| Alanine | 1.4 g |
| Aspartic acid | 2 g |
| Glutamic acid | 3.3 g |
| Glycine | 1.1 g |
| Proline | 0.95 g |
| Serine | 0.84 g |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174379, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.