Lamb shoulder, choice, roasted

USDA name: Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

229 calories in 3 oz (85 g). Per 100 g, protein: 22.7 g, carbohydrates: 0 g, fat: 19.1 g.

Among the other records in Lamb, Veal, and Game Products, per 100 g: more calories than 80%, and more total fat than 80%.

Compare with another food →

Serving
1
= 85 g
229KCAL
Where the calories come from

Lamb shoulder, choice, roasted, 3 oz

229 calories

  • Protein19.3 g35% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber

  • Fat16.2 g65% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories229
% Daily Value*
Total Fat 16.2 g21%
Saturated Fat 6.8 g34%
Cholesterol 77.3 mg26%
Sodium 56.1 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 19.3 g
Calcium 17 mg1%
Iron 1.7 mg9%
Potassium 213 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1294% 2.3 µg
  • Niacin (B3)32% 5.1 mg
  • Riboflavin (B2)16% 0.2 mg
  • Pantothenic acid (B5)12% 0.59 mg
  • Vitamin B67% 0.11 mg
  • Thiamin (B1)6% 0.076 mg
  • Folate4% 17.9 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc42% 4.6 mg
  • Selenium41% 22.4 µg
  • Phosphorus13% 157 mg
  • Copper10% 0.092 mg
  • Iron9% 1.7 mg
  • Magnesium5% 19.6 mg
  • Potassium5% 213 mg
  • Sodium2% 56.1 mg
  • Calcium1% 17 mg
  • Manganese1% 0.019 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.8 g
  • Lysine•1.7 g
  • Aspartic acid1.7 g
  • Leucine•1.5 g
  • Alanine1.2 g
  • Arginine1.1 g
  • Valine•1 g
  • Glycine0.94 g
  • Isoleucine•0.93 g
  • Threonine•0.83 g
  • Proline0.81 g
  • Phenylalanine•0.79 g
  • Serine0.72 g
  • Tyrosine0.65 g
  • Histidine•0.61 g
  • Methionine•0.49 g
  • Cystine0.23 g
  • Tryptophan•0.23 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 80%

    Same value as 1 of 465 other records.

    leastmost

  • Total fat

    Higher than 80%

    Same value as 0 of 465 other records.

    leastmost

  • Calcium

    Higher than 77%

    Same value as 11 of 465 other records.

    leastmost

  • Potassium

    Lower than 72%

    Same value as 1 of 455 other records.

    leastmost

  • Sodium

    Lower than 61%

    Same value as 10 of 463 other records.

    leastmost

  • Iron

    Higher than 57%

    Same value as 1 of 463 other records.

    leastmost

Questions

How many calories are in lamb shoulder, choice, roasted?
3 oz (85 g): 229 calories; protein: 19.3 g, carbohydrates: 0 g, fat: 16.2 g.
How much protein is in lamb shoulder, choice, roasted?
22.7 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.
How many net carbs are in lamb shoulder, choice, roasted?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water57 g
Energy269 kcal
Energy1,125 kj
Protein22.7 g
Total lipid (fat)19.1 g
Ash1.2 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca20 mg
Iron, Fe2 mg
Magnesium, Mg23 mg
Phosphorus, P185 mg
Potassium, K251 mg
Sodium, Na66 mg
Zinc, Zn5.4 mg
Copper, Cu0.11 mg
Manganese, Mn0.022 mg
Selenium, Se26.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.09 mg
Riboflavin0.24 mg
Niacin6 mg
Pantothenic acid0.7 mg
Vitamin B-60.13 mg
Folate, total21 µg
Folic acid0 µg
Folate, food21 µg
Folate, DFE21 µg
Vitamin B-122.6 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Fatty acids, total saturated8 g
SFA 10:00.05 g
SFA 12:00.08 g
SFA 14:00.7 g
SFA 16:04.1 g
SFA 18:02.5 g
Fatty acids, total monounsaturated7.8 g
MUFA 16:10.56 g
MUFA 18:17 g
MUFA 20:10 g
Fatty acids, total polyunsaturated1.6 g
PUFA 18:21.1 g
PUFA 18:30.32 g
PUFA 20:40.09 g
Cholesterol91 mg
Tryptophan0.27 g
Threonine0.97 g
Isoleucine1.1 g
Leucine1.8 g
Lysine2 g
Methionine0.58 g
Cystine0.27 g
Phenylalanine0.92 g
Tyrosine0.76 g
Valine1.2 g
Arginine1.3 g
Histidine0.72 g
Alanine1.4 g
Aspartic acid2 g
Glutamic acid3.3 g
Glycine1.1 g
Proline0.95 g
Serine0.84 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174379, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.