How many calories are in australian lamb external fat, raw?

4 oz (113 g): 550 calories; protein: 14.2 g, carbohydrates: 0 g, fat: 54.8 g.

How much protein is in australian lamb external fat, raw?

12.6 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in australian lamb external fat, raw?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Australian lamb external fat, raw

USDA name: Lamb, Australian, imported, fresh, external fat, raw

550 calories in 4 oz (113 g). Per 100 g, protein: 12.6 g, carbohydrates: 0 g, fat: 48.5 g.

Serving

= 113 g

Australian lamb external fat, raw, 4 oz

550 calories

Protein: 14.2 g
Carbs: 0 g
Fat: 54.8 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size4 oz (113 g)

Amount per serving
Calories550

% Daily Value*

Total Fat 54.8 g70%

Saturated Fat 27 g135%

Trans Fat 4 g

Cholesterol 80.2 mg27%

Sodium 78 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 14.2 g

Vitamin D 0 mcg0%

Calcium 11.3 mg1%

Iron 1.2 mg7%

Potassium 168 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Niacin (B3)22% 3.6 mg
Vitamin B614% 0.23 mg
Riboflavin (B2)12% 0.16 mg
Pantothenic acid (B5)8% 0.4 mg
Thiamin (B1)5% 0.06 mg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

Zinc14% 1.6 mg
Selenium10% 5.3 µg
Phosphorus8% 104 mg
Iron7% 1.2 mg
Copper6% 0.055 mg
Potassium4% 168 mg
Sodium3% 78 mg
Magnesium2% 10.2 mg
Calcium1% 11.3 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid1.9 g
Aspartic acid1.2 g
Lysine•1.1 g
Leucine•1 g
Arginine0.85 g
Alanine0.81 g
Glycine0.75 g
Valine•0.64 g
Proline0.6 g
Isoleucine•0.59 g
Threonine•0.58 g
Phenylalanine•0.53 g
Serine0.51 g
Tyrosine0.44 g
Histidine•0.37 g
Methionine•0.34 g
Tryptophan•0.15 g
Cystine0.15 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 96%
Same value as 0 of 465 other records.
leastmost
Total fat
Higher than 96%
Same value as 0 of 465 other records.
leastmost
Potassium
Lower than 95%
Same value as 0 of 455 other records.
leastmost
Protein
Lower than 95%
Same value as 0 of 465 other records.
leastmost
Iron
Lower than 86%
Same value as 0 of 463 other records.
leastmost
Calcium
Lower than 57%
Same value as 24 of 465 other records.
leastmost

Questions

How many calories are in australian lamb external fat, raw?: 4 oz (113 g): 550 calories; protein: 14.2 g, carbohydrates: 0 g, fat: 54.8 g.
How much protein is in australian lamb external fat, raw?: 12.6 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in australian lamb external fat, raw?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 99 reported nutrients, per 100 g+

Water	38.4 g
Energy	487 kcal
Energy	2,037 kj
Protein	12.6 g
Total lipid (fat)	48.5 g
Ash	0.56 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	10 mg
Iron, Fe	1.1 mg
Magnesium, Mg	9 mg
Phosphorus, P	92 mg
Potassium, K	149 mg
Sodium, Na	69 mg
Zinc, Zn	1.4 mg
Copper, Cu	0.049 mg
Manganese, Mn	0.004 mg
Selenium, Se	4.7 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.053 mg
Riboflavin	0.14 mg
Niacin	3.2 mg
Pantothenic acid	0.35 mg
Vitamin B-6	0.21 mg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Vitamin D2 (ergocalciferol)	0 µg
Vitamin D3 (cholecalciferol)	0 µg
Fatty acids, total saturated	23.9 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0.088 g
SFA 12:0	0.13 g
SFA 14:0	1.8 g
SFA 15:0	0.34 g
SFA 16:0	11 g
SFA 17:0	0.8 g
SFA 18:0	9.7 g
SFA 20:0	0.078 g
SFA 22:0	0.021 g
SFA 24:0	0 g
Fatty acids, total monounsaturated	19.5 g
MUFA 14:1	0.058 g
MUFA 15:1	0 g
MUFA 16:1	0.63 g
MUFA 17:1	0 g
MUFA 18:1	18.8 g
MUFA 18:1 c	16.1 g
MUFA 20:1	0.032 g
MUFA 22:1	0 g
MUFA 22:1 c	0 g
Fatty acids, total polyunsaturated	2.8 g
PUFA 18:2	2.2 g
PUFA 18:2 n-6 c,c	0.7 g
PUFA 18:2 CLAs	0.66 g
PUFA 18:3	0.48 g
PUFA 18:3 n-3 c,c,c (ALA)	0.48 g
PUFA 18:3 n-6 c,c,c	0 g
PUFA 18:4	0 g
PUFA 20:2 n-6 c,c	0.009 g
PUFA 20:3	0 g
PUFA 20:4	0.032 g
PUFA 20:5 n-3 (EPA)	0.021 g
PUFA 22:5 n-3 (DPA)	0.073 g
PUFA 22:6 n-3 (DHA)	0.018 g
Fatty acids, total trans	3.6 g
Fatty acids, total trans-monoenoic	2.8 g
TFA 18:1 t	2.8 g
TFA 18:2 t not further defined	0.81 g
Fatty acids, total trans-polyenoic	0.81 g
Cholesterol	71 mg
Tryptophan	0.13 g
Threonine	0.51 g
Isoleucine	0.52 g
Leucine	0.9 g
Lysine	0.96 g
Methionine	0.3 g
Cystine	0.13 g
Phenylalanine	0.47 g
Tyrosine	0.39 g
Valine	0.56 g
Arginine	0.75 g
Histidine	0.33 g
Alanine	0.72 g
Aspartic acid	1 g
Glutamic acid	1.7 g
Glycine	0.67 g
Proline	0.53 g
Serine	0.45 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174892, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.