Lamb shoulder, choice, braised

USDA name: Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

287 calories in 3 oz (85 g). Per 100 g, protein: 29.5 g, carbohydrates: 0 g, fat: 23.6 g.

Serving
1
= 85 g
287KCAL

Lamb shoulder, choice, braised, 3 oz

287 calories

Protein
25 g
Carbs
0 g
Fat
20 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories287
% Daily Value*
Total Fat 20 g26%
Saturated Fat 8.3 g41%
Cholesterol 99.5 mg33%
Sodium 62.9 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 25 g
Calcium 22.9 mg2%
Iron 2 mg11%
Potassium 222 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1298% 2.4 µg
  • Niacin (B3)33% 5.2 mg
  • Riboflavin (B2)14% 0.19 mg
  • Pantothenic acid (B5)10% 0.52 mg
  • Vitamin B66% 0.093 mg
  • Thiamin (B1)5% 0.06 mg
  • Folate4% 15.3 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc53% 5.8 mg
  • Selenium52% 28.7 µg
  • Phosphorus13% 164 mg
  • Copper12% 0.11 mg
  • Iron11% 2 mg
  • Magnesium5% 21.3 mg
  • Potassium5% 222 mg
  • Sodium3% 62.9 mg
  • Calcium2% 22.9 mg
  • Manganese1% 0.022 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.6 g
  • Lysine•2.2 g
  • Aspartic acid2.2 g
  • Leucine•1.9 g
  • Alanine1.5 g
  • Arginine1.5 g
  • Valine•1.4 g
  • Glycine1.2 g
  • Isoleucine•1.2 g
  • Threonine•1.1 g
  • Proline1.1 g
  • Phenylalanine•1 g
  • Serine0.93 g
  • Tyrosine0.84 g
  • Histidine•0.79 g
  • Methionine•0.64 g
  • Cystine0.3 g
  • Tryptophan•0.29 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 92%

    Same value as 0 of 465 other records.

    leastmost

  • Total fat

    Higher than 91%

    Same value as 0 of 465 other records.

    leastmost

  • Calcium

    Higher than 90%

    Same value as 13 of 465 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 0 of 465 other records.

    leastmost

  • Iron

    Higher than 77%

    Same value as 1 of 463 other records.

    leastmost

  • Potassium

    Lower than 68%

    Same value as 4 of 455 other records.

    leastmost

Questions

How many calories are in lamb shoulder, choice, braised?
3 oz (85 g): 287 calories; protein: 25 g, carbohydrates: 0 g, fat: 20 g.
How much protein is in lamb shoulder, choice, braised?
29.5 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
How many net carbs are in lamb shoulder, choice, braised?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water45.5 g
Energy338 kcal
Energy1,414 kj
Protein29.5 g
Total lipid (fat)23.6 g
Ash1.4 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca27 mg
Iron, Fe2.4 mg
Magnesium, Mg25 mg
Phosphorus, P193 mg
Potassium, K261 mg
Sodium, Na74 mg
Zinc, Zn6.8 mg
Copper, Cu0.13 mg
Manganese, Mn0.026 mg
Selenium, Se33.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.07 mg
Riboflavin0.22 mg
Niacin6.2 mg
Pantothenic acid0.61 mg
Vitamin B-60.11 mg
Folate, total18 µg
Folic acid0 µg
Folate, food18 µg
Folate, DFE18 µg
Vitamin B-122.8 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Fatty acids, total saturated9.7 g
SFA 10:00.06 g
SFA 12:00.09 g
SFA 14:00.85 g
SFA 16:05 g
SFA 18:03.1 g
Fatty acids, total monounsaturated9.7 g
MUFA 16:10.69 g
MUFA 18:18.8 g
MUFA 20:10 g
Fatty acids, total polyunsaturated1.9 g
PUFA 18:21.4 g
PUFA 18:30.37 g
PUFA 20:40.11 g
Cholesterol117 mg
Tryptophan0.34 g
Threonine1.3 g
Isoleucine1.4 g
Leucine2.3 g
Lysine2.6 g
Methionine0.76 g
Cystine0.35 g
Phenylalanine1.2 g
Tyrosine0.99 g
Valine1.6 g
Arginine1.8 g
Histidine0.93 g
Alanine1.8 g
Aspartic acid2.6 g
Glutamic acid4.3 g
Glycine1.4 g
Proline1.2 g
Serine1.1 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172554, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.