Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw

235 calories in 3 oz (85 g). Per 100 g, protein: 16.7 g, carbohydrates: 0 g, fat: 22.7 g.

Among the other records in Lamb, Veal, and Game Products, per 100 g: less sodium than 98%, and less potassium than 96%.

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Serving
1
= 85 g
235KCAL
Where the calories come from

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw, 3 oz

235 calories

  • Protein14.2 g25% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber

  • Fat19.3 g75% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories235
% Daily Value*
Total Fat 19.3 g25%
Saturated Fat 9.8 g49%
Cholesterol 66.3 mg22%
Sodium 33.1 mg1%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 14.2 g
Calcium 11.1 mg1%
Iron 1.3 mg7%
Potassium 116 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1286% 2.1 µg
  • Niacin (B3)35% 5.6 mg
  • Riboflavin (B2)21% 0.27 mg
  • Thiamin (B1)9% 0.11 mg
  • Pantothenic acid (B5)9% 0.44 mg
  • Vitamin B66% 0.093 mg
  • Vitamin E1% 0.18 mg

Little or none: Folate, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc18% 2 mg
  • Phosphorus11% 143 mg
  • Copper8% 0.071 mg
  • Iron7% 1.3 mg
  • Magnesium3% 12.8 mg
  • Potassium2% 116 mg
  • Selenium2% 1.1 µg
  • Sodium1% 33.1 mg
  • Calcium1% 11.1 mg
  • Manganese1% 0.015 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.1 g
  • Lysine•1.3 g
  • Aspartic acid1.3 g
  • Leucine•1.1 g
  • Alanine0.86 g
  • Arginine0.84 g
  • Valine•0.77 g
  • Glycine0.7 g
  • Isoleucine•0.69 g
  • Threonine•0.61 g
  • Proline0.6 g
  • Phenylalanine•0.58 g
  • Serine0.53 g
  • Tyrosine0.48 g
  • Histidine•0.45 g
  • Methionine•0.37 g
  • Cystine0.17 g
  • Tryptophan•0.17 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 98%

    Same value as 2 of 463 other records.

    leastmost

  • Potassium

    Lower than 96%

    Same value as 0 of 455 other records.

    leastmost

  • Total fat

    Higher than 89%

    Same value as 0 of 465 other records.

    leastmost

  • Protein

    Lower than 88%

    Same value as 0 of 465 other records.

    leastmost

  • Calories

    Higher than 83%

    Same value as 0 of 465 other records.

    leastmost

  • Iron

    Lower than 67%

    Same value as 2 of 463 other records.

    leastmost

Questions

How many calories are in lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw?
3 oz (85 g): 235 calories; protein: 14.2 g, carbohydrates: 0 g, fat: 19.3 g.
How much protein is in lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw?
16.7 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 66 reported nutrients, per 100 g+
Water59.8 g
Energy277 kcal
Energy1,159 kj
Protein16.7 g
Total lipid (fat)22.7 g
Ash0.92 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca13 mg
Iron, Fe1.5 mg
Magnesium, Mg15 mg
Phosphorus, P168 mg
Potassium, K136 mg
Sodium, Na39 mg
Zinc, Zn2.4 mg
Copper, Cu0.083 mg
Manganese, Mn0.018 mg
Selenium, Se1.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.13 mg
Riboflavin0.32 mg
Niacin6.5 mg
Pantothenic acid0.52 mg
Vitamin B-60.11 mg
Folate, total1 µg
Folic acid0 µg
Folate, food1 µg
Folate, DFE1 µg
Vitamin B-122.4 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Vitamin E (alpha-tocopherol)0.21 mg
Fatty acids, total saturated11.6 g
SFA 10:00.07 g
SFA 12:00.09 g
SFA 14:00.96 g
SFA 16:05 g
SFA 18:04.6 g
Fatty acids, total monounsaturated8.7 g
MUFA 16:10.39 g
MUFA 18:18.2 g
MUFA 20:10.04 g
Fatty acids, total polyunsaturated0.98 g
PUFA 18:20.55 g
PUFA 18:30.42 g
PUFA 20:40.01 g
Cholesterol78 mg
Tryptophan0.2 g
Threonine0.72 g
Isoleucine0.81 g
Leucine1.3 g
Lysine1.5 g
Methionine0.43 g
Cystine0.2 g
Phenylalanine0.68 g
Tyrosine0.56 g
Valine0.9 g
Arginine0.99 g
Histidine0.53 g
Alanine1 g
Aspartic acid1.5 g
Glutamic acid2.4 g
Glycine0.82 g
Proline0.7 g
Serine0.62 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174336, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.