Foods high in total fat

Extruded fries, frozen, par-fried, oven-heated, unsalted tops the list with 18.7 g per 100 g. The Daily Value for total fat is 78 g. Ranked from 12,707 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Extruded fries, frozen, par-fried, oven-heated, unsaltedVegetables and Vegetable Products18.7 g24% DV
2. 2Dried pasilla peppersVegetables and Vegetable Products15.8 g20% DV
3. 3Extruded fries, frozen, par-fried, unpreparedVegetables and Vegetable Products14.9 g19% DV
4. 4Potato pancakesVegetables and Vegetable Products14.8 g19% DV
5. 5Breaded onion rings, par fried, frozen, oven heatedVegetables and Vegetable Products14.4 g18% DV
6. 6Frozen breaded onion rings, par-friedVegetables and Vegetable Products14.1 g18% DV
7. 7Sun-dried tomatoes, packed in oil, drainedVegetables and Vegetable Products14.1 g18% DV
8. 8Frozen potato o'brien, preparedVegetables and Vegetable Products13.2 g17% DV
9. 9Spinach souffléVegetables and Vegetable Products12.9 g17% DV
10. 10Red sweet peppers, sauteedVegetables and Vegetable Products12.8 g16% DV
11. 11Home-prepared hash brownsVegetables and Vegetable Products12.5 g16% DV
12. 12Green sweet peppers, sauteedVegetables and Vegetable Products11.8 g15% DV
13. 13Frozen hash browns, pan-fried in canola oilVegetables and Vegetable Products11.6 g15% DV
14. 14Frozen french fried sweet potatoesVegetables and Vegetable Products11.1 g14% DV
15. 15Yellow onions, sauteedVegetables and Vegetable Products10.8 g14% DV
16. 16Hash brown potatoes, refrigerated, pan-fried in canola oilVegetables and Vegetable Products10.3 g13% DV
17. 17Frozen french fries, cross cutVegetables and Vegetable Products10 g13% DV
18. 18Frozen potato puffs, oven-heatedVegetables and Vegetable Products9.1 g12% DV
19. 19Sweet potato french fries, frozen, salt addedVegetables and Vegetable Products8.9 g11% DV
20. 20Frozen hash browns, with butter sauce, preparedVegetables and Vegetable Products8.8 g11% DV
21. 21Frozen potato puffs, unpreparedVegetables and Vegetable Products8.7 g11% DV
22. 22Cottage-cut fries, frozen, unsalted, oven-heatedVegetables and Vegetable Products8.2 g11% DV
23. 23Dried ancho peppersVegetables and Vegetable Products8.2 g11% DV
24. 24Oven-heated frozen french fries, with saltVegetables and Vegetable Products8.2 g11% DV
25. 25Potato salad, home-preparedVegetables and Vegetable Products8.2 g11% DV
26. 26Spirulina, driedVegetables and Vegetable Products7.7 g10% DV
27. 27Au gratin potatoes, home-prepared with margarineVegetables and Vegetable Products7.6 g10% DV
28. 28Potato au gratin, home-prepared with butterVegetables and Vegetable Products7.6 g10% DV
29. 29Frozen french fries, wedge cutVegetables and Vegetable Products7.5 g10% DV
30. 30Sprouted soybeans, stir-friedVegetables and Vegetable Products7.1 g9% DV
31. 31Stir-fried sprouted soybeans, with saltVegetables and Vegetable Products7.1 g9% DV
32. 32Green soybeans, rawVegetables and Vegetable Products6.8 g9% DV
33. 33Frozen shoestring fries, salted, oven-heatedVegetables and Vegetable Products6.8 g9% DV
34. 34Sprouted soybeans, rawVegetables and Vegetable Products6.7 g9% DV
35. 35Frozen hash browns, with butter sauce, unpreparedVegetables and Vegetable Products6.7 g9% DV
36. 36Green soybeans, boiled, drained, unsaltedVegetables and Vegetable Products6.4 g8% DV
37. 37Green soybeans, boiled, with saltVegetables and Vegetable Products6.4 g8% DV
38. 38Frozen shoestring fries, salted, as purchasedVegetables and Vegetable Products6.2 g8% DV
39. 39Frozen french fried yellow-fleshed potatoesVegetables and Vegetable Products5.8 g7% DV
40. 40Sun-dried hot chile peppersVegetables and Vegetable Products5.8 g7% DV
41. 41Cottage-cut fries, frozen, unsalted, as purchasedVegetables and Vegetable Products5.8 g7% DV
42. 42French fries, frozen, salted, oven-heatedVegetables and Vegetable Products5.5 g7% DV
43. 43Oven-heated frozen french friesVegetables and Vegetable Products5.2 g7% DV
44. 44Frozen edamame, preparedVegetables and Vegetable Products5.2 g7% DV
45. 45Parsley, freeze-driedVegetables and Vegetable Products5.2 g7% DV
46. 46Frozen french fries, salted, oven-heatedVegetables and Vegetable Products5.1 g7% DV
47. 47Corn pudding, home preparedVegetables and Vegetable Products5 g6% DV
48. 48Ready-to-eat mashed potatoesVegetables and Vegetable Products5 g6% DV
49. 49Frozen french fries, salted, as purchasedVegetables and Vegetable Products5 g6% DV
50. 50Mashed potatoes, granules, whole milk, margarineVegetables and Vegetable Products4.9 g6% DV
51. 51Edamame, frozenVegetables and Vegetable Products4.7 g6% DV
52. 52French fries, frozen, salt added, unpreparedVegetables and Vegetable Products4.7 g6% DV
53. 53Frozen french fries, no salt addedVegetables and Vegetable Products4.7 g6% DV
54. 54Scalloped potato mix, dry, unpreparedVegetables and Vegetable Products4.6 g6% DV
55. 55Sprouted soybeans, steamedVegetables and Vegetable Products4.5 g6% DV
56. 56Steamed sprouted soybeans, with saltVegetables and Vegetable Products4.5 g6% DV
57. 57Scalloped potatoes, prepared with milk and butterVegetables and Vegetable Products4.3 g6% DV
58. 58Mashed potatoes, home-prepared, whole milk, butterVegetables and Vegetable Products4.2 g5% DV
59. 59Mashed potatoes, with whole milk and margarineVegetables and Vegetable Products4.2 g5% DV
60. 60Potato au gratin, prepared with milk and butterVegetables and Vegetable Products4.1 g5% DV
61. 61Steak fries, frozen, salt added, oven-heatedVegetables and Vegetable Products3.8 g5% DV
62. 62Potato au gratin mix, dry, unpreparedVegetables and Vegetable Products3.7 g5% DV
63. 63Scalloped potatoes, home-prepared with margarineVegetables and Vegetable Products3.7 g5% DV
64. 64Scalloped potatoes, with butterVegetables and Vegetable Products3.7 g5% DV
65. 65Frozen sweet potato puffsVegetables and Vegetable Products3.6 g5% DV
66. 66Sweet potatoes, candiedVegetables and Vegetable Products3.5 g5% DV
67. 67Chives, freeze-driedVegetables and Vegetable Products3.5 g4% DV
68. 68Frozen french fries, steak cut, no salt addedVegetables and Vegetable Products3.4 g4% DV
69. 69Steak fries, frozen, salt added, as purchasedVegetables and Vegetable Products3.4 g4% DV
70. 70Freeze-dried red sweet peppersVegetables and Vegetable Products3 g4% DV
71. 71Sun-dried tomatoesVegetables and Vegetable Products3 g4% DV
72. 72Raw fireweed leavesVegetables and Vegetable Products2.8 g4% DV
73. 73Red tomatoes, stewedVegetables and Vegetable Products2.7 g3% DV
74. 74Radish sprouts, rawVegetables and Vegetable Products2.5 g3% DV
75. 75Potato wedges, frozenVegetables and Vegetable Products2.2 g3% DV
76. 76Grape leaves, rawVegetables and Vegetable Products2.1 g3% DV
77. 77Leeks, freeze-driedVegetables and Vegetable Products2.1 g3% DV
78. 78Canned grape leavesVegetables and Vegetable Products2 g3% DV
79. 79Canned tomato sauce, with herbs and cheeseVegetables and Vegetable Products1.9 g2% DV
80. 80Frozen roasted yellow-fleshed potatoes, salt addedVegetables and Vegetable Products1.9 g2% DV
81. 81Potatoes, roasted, salted, frozenVegetables and Vegetable Products1.8 g2% DV
82. 82Eppaw, rawVegetables and Vegetable Products1.8 g2% DV
83. 83Immature pigeonpeas, rawVegetables and Vegetable Products1.6 g2% DV
84. 84Sweet corn, fresh, rawVegetables and Vegetable Products1.6 g2% DV
85. 85Yellow sweet corn, boiled, drained, unsaltedVegetables and Vegetable Products1.5 g2% DV
86. 86Yellow sweet corn, boiled, with saltVegetables and Vegetable Products1.5 g2% DV
87. 87Kale, rawVegetables and Vegetable Products1.5 g2% DV
88. 88Sweet corn, canned, rinsedVegetables and Vegetable Products1.4 g2% DV
89. 89Frozen sweet corn, microwavedVegetables and Vegetable Products1.4 g2% DV
90. 90White sweet corn, boiled, with saltVegetables and Vegetable Products1.4 g2% DV
91. 91White sweet corn, boiled, without saltVegetables and Vegetable Products1.4 g2% DV
92. 92Drumstick leaves, rawVegetables and Vegetable Products1.4 g2% DV
93. 93Canadian cultivated emi-tsunomata seaweed, dryVegetables and Vegetable Products1.4 g2% DV
94. 94Immature pigeonpeas, boiled, with saltVegetables and Vegetable Products1.4 g2% DV
95. 95Pigeonpeas, boiled, drainedVegetables and Vegetable Products1.4 g2% DV
96. 96Yellow sweet corn, rawVegetables and Vegetable Products1.4 g2% DV
97. 97Potato O'Brien, home preparedVegetables and Vegetable Products1.3 g2% DV
98. 98Canned sweet corn, whole kernel, drained solidsVegetables and Vegetable Products1.2 g2% DV
99. 99Canned white sweet corn, drainedVegetables and Vegetable Products1.2 g2% DV
100. 100Boiled frozen kale, with saltVegetables and Vegetable Products1.2 g2% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.